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1 therapist available in Phoenix
Vision knows no boundaries – imagine the possibilities! I work with clients from all backgrounds seeking a new way to experience l...
About
Vision knows no boundaries – imagine the possibilities! I work with clients from all backgrounds seeking a new way to experience life.
Linda Beutel is a Licensed Professional Counselor with over 13 years of experience working with others to offer new perspectives on improving the quality of life, love, and relationships. Her specialties include PTSD (adult and childhood trauma), depression, anxiety, anger management, and self-esteem issues that have resulted in unhealthy behavior patterns.
Linda received her Master of Arts in Clinical Psychology from Bethel University. She uses trauma-informed therapy techniques, eye movement desensitization reprocessing, cognitive behavioral therapy, and dialectical behavior therapy to encourage the use of healthy coping skills. Linda also employs grounding, mindfulness, and relaxation techniques.
Linda believes therapy enables us to see the world through a new lens and discover how we fit into it. Learning to trust ourselves and our judgment allows for a richer experience. Linda encourages you to envision the adventure and begin again by reaching out today!
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Phoenix, AZ can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Phoenix therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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