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12 licensed therapists & providers in Arizona—1 in Phoenix. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
Having navigated my own challenges, I understand the courage it takes to ask for support, and I'm committed to walking alongside y...
About
Having navigated my own challenges, I understand the courage it takes to ask for support, and I'm committed to walking alongside you with compassion, curiosity, and hope.
Hi, I'm Kiersten, a licensed clinical social worker dedicated to helping individuals navigate life's challenges. I work with individuals throughout the lifespan struggling with anxiety, depression, trauma, life transitions, relationship challenges, and self-esteem. My approach is shaped by professional training and lived experiences, grounded in the belief that healing happens when people feel truly seen and accepted. Many of my clients feel overwhelmed, emotionally exhausted, or stuck. They come to therapy wanting to understand themselves, develop coping skills, heal from the past, and strengthen relationships.
My approach is collaborative, compassionate, and individualized. I integrate evidence-based approaches including EMDR, CBT, DBT, mindfulness, and Sandtray Therapy to meet your unique needs. Our work is guided by your goals and what feels most supportive.
Reaching out for support takes courage, and you don't have to navigate this alone. I'll meet you with compassion and authenticity, genuinely committed to helping you feel seen and supported. I hope to provide a space where you feel accepted and encouraged moving forward. If you feel we may be a good fit, I invite you to schedule an appointment.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Phoenix, AZ is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Phoenix is located near East Ray Road and South 48th Street, off I-10. It is right by the Ahwatukee Foothills Towne Center and near the Mountain Pointe High School.
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12 therapists available in Arizona, including 1 in Phoenix
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