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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...
About
I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningful, lasting change.
Ifeoma “Iffy” Menakaya is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience delivering compassionate, high-quality mental health care. She takes an evidence-based, client-centered approach to help individuals manage depression, anxiety, insomnia, PTSD, mood disorders, and adjustment disorders. Iffy is committed to empowering clients to reconnect with their strengths and achieve lasting stability and well-being.
Iffy holds a Master of Science in Nursing from Walden University and a Doctor of Nursing Practice from the University of South Alabama. She integrates evidence-based therapies such as cognitive behavioral therapy, motivational interviewing, and psychotherapy into individualized care plans tailored to each client’s needs.
Iffy creates a safe, non-judgmental space where clients feel heard, supported, and empowered. Her compassionate approach fosters trust and collaboration, helping clients develop practical strategies for coping, growth, and long-term mental wellness. She is dedicated to guiding clients toward fulfilling and meaningful lives.
Education and training
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I know the importance of having a safe place to discuss anything that is bothering you....
I know the importance of having a safe place to discuss anything that is bothering you.
James Atkison is a Licensed Professional Counselor (LPC) with over 12 years experience in the mental health field. He has experiences with trauma, PTSD, suicidal and non-suicidal self injury, as well as depression and anxiety. He works with children, adolescents, adults to help them achieve the success they are desiring.
James completed his Master's degree in Counseling Psychology at the University of Central Oklahoma. He is a combat veteran from the Army and understands the stresses of transitioning to civilian life. This, in addition to his professional experience, enables him to provide the guidance and support his clients are seeking. James utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), cognitive processing therapy (CPT), and motivational interviewing (MI).
Life is like a river with calm waters and rapids. James is confident that he would be able to provide you will the tools to navigate the river of Life. If you are ready to gain the tools and knowledge you need to navigate the rapids in your life, schedule an appointment with him today.
As a trauma survivor, I seek to help others in their journey to healing in a trauma-informed, solution-focused, person-centered ap...
As a trauma survivor, I seek to help others in their journey to healing in a trauma-informed, solution-focused, person-centered approach.
Dr. Peta-gay Ledbetter is a Licensed Professional Counselor Supervisor (LPC-S) who has 16 years of experience as a psychotherapist providing care to adolescents, teens, and adults. Dr. Peta is most passionate about women’s issues including postpartum depression (dissertation) and treating survivors of sexual assault, sex trafficking, and domestic violence. Trauma, complicated grief, LGBTQIA, codependency, self-harm, infidelity, abortion recovery, and foster care are some of the uncommon topics that she has addressed in therapy.
Dr. Peta completed Doctor of Philosophy degrees (PhDs) in Educational Psychology and Individual Differences at the University of Houston. She has been an Adjunct Professor since 2008 and a Counseling Supervisor since 2013. Dr. Peta has also been a Registered Nurse (RN) since 1991 and has Sexual Assault Nurse Examiner (SANE) and medical training background. She completed post-doctoral studies in 2019 for Global Mental Health and Trauma at Harvard Medical School. Dr. Peta is experienced in treating a diverse population as well as issues in a culturally competent manner.
Dr. Peta seeks to establish a warm and caring therapeutic relationship with all clients, building on their own individual strengths and adding to coping skills, improving communication, and working collaboratively to meet the clients’ goals for therapy. She has a person-centered approach that is both trauma-informed and solution-focused. Dr. Peta holds certifications and training in multiple therapy interventions such as dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), eye movement desensitization and reprocessing (EMDR), trust-based relationship intervention (TBRI), marriage and family, and sand tray. Interventions are tailored to the needs of the individual client, couple, or family.
Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets...
Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets anxiety about being anxious, you’re not alone.
Alejandra Hayden is a Licensed Marriage and Family Therapist in the state of Texas with 9 years of experience working with individuals, couples, and families. Alejandra has worked with clients to help them navigate their trauma, depression, anxiety, relationship issues, and much more.
After graduating from John Jay College of Criminal Justice with a Bachelor of Arts in Forensic Psychology in New York City, Alejandra decided to continue her education in Texas. Alejandra graduated with her Master of Arts in Family Therapy from the University of Houston - Clear Lake.
When it comes to therapy, Alejandra utilizes ART (accelerated resolution therapy) relational, collaborative, strength-based, cognitive-behavioral, dialectical behavioral, trauma-informed, solution-focused, and Gottman approach to assist her clients in meeting their goals. Alejandra tailors her sessions based on the client’s needs by remaining consistent in her flexibility, creativity, and awareness as she helps individuals and couples discover and utilize their unique strengths.
Alejandra understands that therapy can be intimidating at times. As such, she makes certain that she finds the right balance between listening and helping clients expand beyond their comfort zones by creating a safe, caring, and trusting relationship with each person. Alejandra ensures that she collaborates with you so that you are not only meeting your goals but also discovering your personal strengths, values, and desires to live your life to the fullest.
I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....
I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges.
Emmett B. Glasbrenner is a Licensed Master Social Worker with over 3 years of experience. He is dedicated to making a meaningful impact in the lives of individuals navigating mental health challenges. With extensive experience in individual and group therapy, crisis intervention, and client advocacy, Emmett specializes in supporting veterans, trauma survivors, and young adults facing anxiety, PTSD, depression, and substance use challenges.
Emmett earned a Master’s in Social Work from the University of Texas. He has worked in a variety of mental health settings, including outpatient therapy, residential programs, and community outreach initiatives. His areas of expertise include trauma-informed care, crisis intervention, conflict resolution, and EMDR therapy assistance.
Emmett provides a safe, nonjudgmental space where we work together to heal, grow, and regain a sense of control. Your story matters, and he is here to listen. When you're ready, let’s take that first step toward a healthier, more empowered future together.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for dialectical behavior therapy is helping clients understand the importance of managing their emotions to improve the quality of relationships.
I teach the following tools in dialectical behavior therapy: mindfulness, emotional regulation, and interpersonal effectiveness.
I know a client is making meaningful progress in dialectical behavior therapy when they have better management of their emotions.
Clients can supplement their time in dialectical behavior therapy by looking into techniques to help them learn mindfulness.
To prepare for their first dialectical behavior therapy session, an individual can consider the ways their relationships are not functioning at present.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Odessa, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Thriveworks Counseling & Psychiatry Odessa is located near Penbrook Street and JBS Parkway, off Highway 191. It is near the University of Texas Permian Basin and just around the corner from the Music City Mall.
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