Image of a therapist and client in a counseling session.

667 people sought cognitive behavioral therapy (CBT) help in Connecticut in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Cigna | Evernorth, +17 more
Coping Skills, Self Esteem, Stress, ADHD, Life Transition, +4 more

As a trauma-informed therapist, I'm here to help you increase your quality of life in an authentic, manageable way.

20 more therapist available in Connecticut

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Daniel Garel

Hear from Daniel Garel, Licensed Marriage & Family Therapist (LMFT)

View Daniel Garel's profile

What is your go-to approach for cognitive behavioral therapy?

The go-to approach for helping people in cognitive behavioral therapy (CBT) is to teach more effective grounding techniques to identify better means of managing emotions and thoughts.

What tools do you teach in cognitive behavioral therapy?

The following tools are taught in CBT sessions, among others:

  • Urge surfing.
  • Grounding techniques.
  • Problem-solving skills.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

A client is making meaningful progress in CBT when they can effectively manage and regulate their emotions.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in CBT with homework exercises to support more effective grounding techniques.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first CBT session, an individual can expect to be validated in their emotional experiences.

Starting Cognitive behavioral therapy (CBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Norwalk therapists and counselors accept 23 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana Medicare Advantage

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Self-pay costs at Norwalk
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Norwalk has no reviews yet, but check out these reviews from locations in Connecticut.

4.5 Thriveworks Norwalk reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Norwalk is located near the intersection of Wall Street and Isaacs Street, on the west side of the Norwalk River. We currently share a building with The Market Bar & Bistro, Bubbly’s Bubble Tea, and Wowww Nails. We are neighbored by Norwalk Dollar and Gift, Café Aroma, and the Bank of America Financial Center. The closest bus stop is 71 Wall Street.

Phone number

(203) 349-9607

Languages spoken by CT providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET

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