Image of a therapist and client in a counseling session.

31,296 people sought individual therapy help in Arkansas in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Arkansas Blue Cross and Blue Shield | BCBS, Carelon, Cigna | Evernorth, +20 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +10 more

As a neurodivergent individual with a rare nerve disorder that has caused chronic pain since adolescence, I understand many of the struggles with grie... As a neurodivergent individual with a rare nerve disorder that has caused chronic pain since adolescence, I understand many of the struggles with grief, loss, anxiety, depression, and traumatic experiences. Read more

ACCEPTING NEW CLIENTS

Aetna, Arkansas Blue Cross and Blue Shield | BCBS, Arkansas Blue Cross and Blue Shield Medicare Advantage, +21 more
LGBTQIA+, Stress, Life Transition, Anxiety, Depression, +1 more

As an open-minded lesbian social worker in a conservative-minded area, I understand that it can be difficult to stand up for oneself and stand out fro... As an open-minded lesbian social worker in a conservative-minded area, I understand that it can be difficult to stand up for oneself and stand out from the crowd. Read more

ACCEPTING NEW CLIENTS

Arkansas Blue Cross and Blue Shield | BCBS, Arkansas Blue Cross and Blue Shield Medicare Advantage, Arkansas Blue Cross Blue Shield Federal Employee Program (FEP), +14 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Men’s Issues, +10 more

Hi, my name is George, I am glad that you visited my profile. I hope you liked what you read. I provide a relaxed therapeutic environment and make my ... Hi, my name is George, I am glad that you visited my profile. I hope you liked what you read. I provide a relaxed therapeutic environment and make my clients feel like they are the most important person in the room. Read more

ACCEPTING NEW CLIENTS

Arkansas Blue Cross and Blue Shield | BCBS, Arkansas Blue Cross Blue Shield Federal Employee Program (FEP), Arkansas Health and Wellness - Ambetter, +16 more
Anger, Behavioral Issues, Stress, Sexual Abuse, Bipolar Disorder, +3 more

I understand the unique issues of others and believe that you are the author of your own story.

ACCEPTING NEW CLIENTS

Aetna, Arkansas Blue Cross and Blue Shield | BCBS, Arkansas Blue Cross and Blue Shield Medicare Advantage, +24 more
Anger, Coping Skills, Self Esteem, Stress, Sleep / Insomnia, +5 more

James Luebben

Hear from James Luebben, Licensed Psychological Examiner - Independent (LPE-I)

View James Luebben's profile

What is your go-to approach for individual therapy?

Often in therapy, I encourage clients to think and act in ways that will help support a change in how they feel. I encourage my clients to “experiment” with new ways of acting and thinking to find health and happiness.

What tools do you teach in individual therapy?

I teach a variety of tools in therapy. Often, we focus on:

  • Emotional self-regulation
  • Communication skills
  • Setting boundaries
  • Fair fighting rules
  • Helpful self-talk

How do you know when a client is making meaningful progress in individual therapy?

I often know a client is making progress not when they are happy, but they are calmer in their struggles with life and feeling the courage to try new things. Also, I usually see progress when a client puts their own needs first.

What can clients do in their personal time to supplement individual therapy?

A great deal of therapy does not happen in sessions. Therapy happens when the client tries new “experiments” for how to deal with the real world. The client’s time with me is often a planning session for these new efforts.

What should someone do to prepare for starting individual therapy?

Therapy always starts with a discussion of where the client has been. Clients are often eager to tell about the troubles they have had in life, but clients should also be prepared to discuss where they want to go and what they want to achieve.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our North Little Rock therapists and counselors accept 26 insurance plans

  • Aetna

  • Ambetter by Superior Health Plan

  • Anthem Blue Cross Blue Shield Maine | BCBS Medicare Advantage

  • Arkansas Blue Cross and Blue Shield | BCBS

  • Arkansas Blue Cross and Blue Shield Medicare Advantage

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Arkansas Health and Wellness - Ambetter

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

Show more
Self-pay costs at North Little Rock
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I'm enjoying my sessions with Katherine Hearne. She is patient with me and long-suffering, and very compassionate towards me.
Read more I'm enjoying my sessions with Katherine Hearne. She is patient with me and long-suffering, and very compassionate towards me.
Danielle Feb 2024
Thriveworks.com verified review
★★★★
Thriveworks offers it all. It’s very easy to change therapist until you find one you like. Only thing I’d like to see change is the price for missed appointments. It keeps people accountable but over $100 is a bit harsh.
Read more Thriveworks offers it all. It’s very easy to change therapist until you find one you like. Only thing I’d like to see change is the price for missed appointments. It keeps people accountable but over $100 is a bit harsh.
Hope Dec 2023
Thriveworks.com verified review
★★★★★
THRIVE ALIVE is working on a project and it’s “ME” and she also has my “FFL” as a patient too. Let’s just say she is a little Michelle Obama and Oprah Winfrey wrapped in to one! I’m not telling you her name because I don’t want her to get booked and deprive me of my scheduled appointments. I’m just saying this woman is a “MIRACLE WORKER!” I got this CM!
Read more THRIVE ALIVE is working on a project and it’s “ME” and she also has my “FFL” as a patient too. Let’s just say she is a little Michelle Obama and Oprah Winfrey wrapped in to one! I’m not telling you her name because I don’t want her to get booked and deprive me of my scheduled appointments. I’m just saying this woman is a “MIRACLE WORKER!” I got this CM!
Little Rock Jan 2020
Review left on Thriveworks.com
★★★★★
great atmosphere and great place to go. recommended!!
Little Rock Dec 2019
Review left on Thriveworks.com
★★★★★
This group is amazing. From the time I walked in the door I felt comfortable and the staff went above and beyond to help fit my needs. It is evident that they truly care. I would certainly recommend them to anyone looking for this type of service.
Read more This group is amazing. From the time I walked in the door I felt comfortable and the staff went above and beyond to help fit my needs. It is evident that they truly care. I would certainly recommend them to anyone looking for this type of service.
Little Rock Sep 2019
Review left on Thriveworks.com
★★★★★
So responsive when we had an urgent need. Their immediate responses helped moved us forward immediately, and their continued care improved our situation over time. Thriveworks was there for us, when we needed them the most!
Read more So responsive when we had an urgent need. Their immediate responses helped moved us forward immediately, and their continued care improved our situation over time. Thriveworks was there for us, when we needed them the most!
Little Rock Aug 2019
Review left on Thriveworks.com
★★★★★
After working with Zack for a year I would say that he is very dependable and does show concern for his patients. There is never any problem with following hospital policy. Always a good man to have on your team.
Read more After working with Zack for a year I would say that he is very dependable and does show concern for his patients. There is never any problem with following hospital policy. Always a good man to have on your team.
Little Rock Aug 2019
Review left on Thriveworks.com
★★★★★
I’ve known Zack, both professionally and personally, for the last 3 and a half years. He is a great person, and you won’t find anyone more dedicated to what they do. He truly cares about his patients and their outcomes, and he puts 110% of himself into his work to make sure they have the best outcomes possible. I consider myself lucky to have gotten the opportunity to work with him, and I know he will do great things now with Thriveworks.
Read more I’ve known Zack, both professionally and personally, for the last 3 and a half years. He is a great person, and you won’t find anyone more dedicated to what they do. He truly cares about his patients and their outcomes, and he puts 110% of himself into his work to make sure they have the best outcomes possible. I consider myself lucky to have gotten the opportunity to work with him, and I know he will do great things now with Thriveworks.
Little Rock Aug 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry North Little Rock is located off W Commercial Drive, between Burrow Dr and Warden Rd. Behind our block of buildings you will see the Courtyard Marriot. We currently share the building with First Command, among other businesses, and are located in the same parking lot as Quest Diagnostics.

Phone number

(501) 819-8075

Languages spoken by AR providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in CT

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in CT

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