Care without the wait

19 licensed therapists & providers in Arkansas—7 in North Little Rock. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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52,206 people sought individual therapy help in Arkansas in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

I understand the unique issues of others and believe that you are the author of your own story....

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I know firsthand what it’s like to face anxiety, stress, trauma, and grief. That’s why I’m dedicated to walking alongside others a...

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As a therapist, I find that people often underestimate their strength. I strive to help my clients rediscover their strength and f...

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I use trauma-focused practices and empathetic, open-minded approaches to help clients find meaningful change....

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As a therapist grounded in empathy and integrity, I help individuals navigate life's transitions with courage, insight, and practi...

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Stephanie Galloway is a Licensed Certified Social Worker (LCSW) who has 9 years of experience working with clients 18 and over wh...

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James Luebben

Hear from James Luebben, Licensed Psychological Examiner - Independent (LPE-I)

View James Luebben's profile

What is your go-to approach for individual therapy?

Often in therapy, I encourage clients to think and act in ways that will help support a change in how they feel. I encourage my clients to “experiment” with new ways of acting and thinking to find health and happiness.

What tools do you teach in individual therapy?

I teach a variety of tools in therapy. Often, we focus on:

  • Emotional self-regulation
  • Communication skills
  • Setting boundaries
  • Fair fighting rules
  • Helpful self-talk

How do you know when a client is making meaningful progress in individual therapy?

I often know a client is making progress not when they are happy, but they are calmer in their struggles with life and feeling the courage to try new things. Also, I usually see progress when a client puts their own needs first.

What can clients do in their personal time to supplement individual therapy?

A great deal of therapy does not happen in sessions. Therapy happens when the client tries new “experiments” for how to deal with the real world. The client’s time with me is often a planning session for these new efforts.

What should someone do to prepare for starting individual therapy?

Therapy always starts with a discussion of where the client has been. Clients are often eager to tell about the troubles they have had in life, but clients should also be prepared to discuss where they want to go and what they want to achieve.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in North Little Rock accept 27 insurance plans

  • Aetna

  • Ambetter from Arkansas Health and Wellness

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Arkansas Blue Cross and Blue Shield Medicare Advantage

  • Arkansas Blue Cross and Blue Shield | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

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Self-pay costs at North Little Rock
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
The ability to talk without interruption
Nevaeh Mar 2026
Thriveworks.com verified review
★★★★★
I love that she’s attentive , and you can tell she cares. I feel I will be able to learn better coping skills as a patient of Dr. Smith. I’ve been in therapy on and off for years cause I never felt like the therapist cared. She cares.
Stone Mar 2026
Thriveworks.com verified review
★★★★★
having the opportunity to gain trust and reassurance to straight up drop my overfilled emotional dumpster of emotional problems on someone who is willing to listen means so much to me when it comes to being a weekly regular. Also having that small fridge in the lobby is pretty cool because theres always options on sodas too which is definitely casually enjoyable. the environment in the lobby is always very calming less like a waiting room and more like a save room to catch my breath from trying to rush to not be late for my appointments. id like to add how important it is to have a consistent therapist as well, i grew up with therapists here and there consistently swapping in and out before and always had to start from scratch with life events that resulted in me just giving up trying to get therapy let alone care enough to open up to get anyone to understand me. which ultimately lead me up to who i am today as for my current therapist, id say its really comfy and reassuring knowing someone who understands where the life story is so far as my events and experiences are kept track of to see my progress of personal development. its very important understanding and fleshing out details of my issues and life events with my therapist to learn different perspectives from a zoomed out scale to comprehend and dissect aspects of the "why's and what next steps" to aim for a healthy direction on what level of momentum is needed for my next personal quests and self development, its not just a sit down and pour my heart out session and pay a fee whatever but its more of a metaphorical way of expressing how i can put my own psychological puzzle together and where pieces go and what pieces are needed to complete the puzzle. being real with yall i felt like an absolute mess of emotions like an overfilled dumpster of problems when i first started going to sessions, thriveworks helped me realize im not the metaphorical dumpster of emotional problems but rather to BE the dump truck driver taking on the ambitious goal of needing to haul off the dumpster and dispose of my emotional problems in a clean safe efficient way to make sure i dont let my problems overfill and fester more health hazards for myself and others. Id say i wouldnt be where i am without thriveworks and including a shoutout to my therapist Mr.Luebben for being incredible at listening and helping with the exhausting amount of excessive problems ive endured within my life. From the consistency, care and comfort, to the sodas in the lobby id recommend thriveworks to anybody who crosses my path when they need as much help as i did.
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Lidia Dec 2025
Thriveworks.com verified review
★★★★★
Jim has been a great therapist for me. Initially I was going to speak to him on my first visit about changing to a female therapist. He was so easy to talk to that the idea of that flew right out the window.
Carl Dec 2025
Thriveworks.com verified review
★★★★★
i can definitely appreciate the comfort and closure of speaking with my therapist, from being the first time ever going to therapy to making it something to look forward too with high ambtion id say it's probably the most healthiest decision ive made in years
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Adriana Sep 2025
Thriveworks.com verified review
★★★★★
She was thorough and clear about all we talked about during session.
Dacota Sep 2025
Thriveworks.com verified review
★★★★★
Make small notes of the little details. So we don't re talk about something , that we have already talked about out. To kind get through this and move foward not back wards.
Feliciti Sep 2025
Thriveworks.com verified review
★★★★
I feel listened to, and when I ask questions they are answered honestly and helpfully.
Freia Sep 2025
Thriveworks.com verified review
8 of 33 reviews

Where to find us

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Address

4704 W Commercial Dr Suite A
North Little Rock, AR 72116

Getting here

Thriveworks Counseling & Psychiatry North Little Rock is located near W Commercial Dr and North Hills Blvd, off US-167. It is close to North Hills Golf Course and just a short distance from the Baptist Health Medical Center-North Little Rock.

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Phone number

(501) 819-8075
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Languages spoken by AR providers

  • English
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

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Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in CT

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