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52,206 people sought individual therapy help in Arkansas in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

2  therapists available in North Little Rock

As a person who suffers from anxiety, I understand the challenges of feeling overwhelmed....

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I use trauma-focused practices and empathetic, open-minded approaches to help clients find meaningful change....

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James Luebben

Hear from James Luebben, Licensed Psychological Examiner - Independent (LPE-I)

View James Luebben's profile

What is your go-to approach for individual therapy?

Often in therapy, I encourage clients to think and act in ways that will help support a change in how they feel. I encourage my clients to “experiment” with new ways of acting and thinking to find health and happiness.

What tools do you teach in individual therapy?

I teach a variety of tools in therapy. Often, we focus on:

  • Emotional self-regulation
  • Communication skills
  • Setting boundaries
  • Fair fighting rules
  • Helpful self-talk

How do you know when a client is making meaningful progress in individual therapy?

I often know a client is making progress not when they are happy, but they are calmer in their struggles with life and feeling the courage to try new things. Also, I usually see progress when a client puts their own needs first.

What can clients do in their personal time to supplement individual therapy?

A great deal of therapy does not happen in sessions. Therapy happens when the client tries new “experiments” for how to deal with the real world. The client’s time with me is often a planning session for these new efforts.

What should someone do to prepare for starting individual therapy?

Therapy always starts with a discussion of where the client has been. Clients are often eager to tell about the troubles they have had in life, but clients should also be prepared to discuss where they want to go and what they want to achieve.

Starting Individual therapy in North Little Rock

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in North Little Rock accept 25 insurance plans

  • Aetna

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Arkansas Blue Cross and Blue Shield Medicare Advantage

  • Arkansas Blue Cross and Blue Shield | BCBS

  • Arkansas Health and Wellness - Ambetter

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at North Little Rock
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
i can definitely appreciate the comfort and closure of speaking with my therapist, from being the first time ever going to therapy to making it something to look forward too with high ambtion id say it's probably the most healthiest decision ive made in years
Read more i can definitely appreciate the comfort and closure of speaking with my therapist, from being the first time ever going to therapy to making it something to look forward too with high ambtion id say it's probably the most healthiest decision ive made in years
Joseph Sep 2025
Thriveworks.com verified review
★★★★★
She was thorough and clear about all we talked about during session.
Christopher Sep 2025
Thriveworks.com verified review
★★★★★
Make small notes of the little details. So we don't re talk about something , that we have already talked about out. To kind get through this and move foward not back wards.
Chela Sep 2025
Thriveworks.com verified review
★★★★
I feel listened to, and when I ask questions they are answered honestly and helpfully.
Diamond Sep 2025
Thriveworks.com verified review
★★★★★
I really appreciate this therapist. She listens and gives useful feedback to help me in my journey to feeling better.
Bela Sep 2025
Thriveworks.com verified review
★★★★★
i feel like my therapist is listening and asking questions that engage me and help me understand what i'm feeling.
Berit Sep 2025
Thriveworks.com verified review
★★★★★
It was a great first session. Feel like he was able to understand why I wanted to start therapy.
Kyesha Jun 2025
Thriveworks.com verified review
★★★★★
I've been well pleased by my therapist help and care.
Matthew Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry North Little Rock is located off W Commercial Drive, between Burrow Dr and Warden Rd. Behind our block of buildings you will see the Courtyard Marriot. We currently share the building with First Command, among other businesses, and are located in the same parking lot as Quest Diagnostics.

Phone number

(501) 819-8075

Languages spoken by AR providers

  • English
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in CT

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in CT

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