686,000 people sought help with Thriveworks in the last year

Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.

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Aetna, Arkansas Blue Cross and Blue Shield | BCBS, Arkansas Blue Cross and Blue Shield Medicare Advantage, +20 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Men’s Issues, +10 more

As a therapist, I find that people often underestimate their strength. I strive to help my clients rediscover their strength and find their way to hea... As a therapist, I find that people often underestimate their strength. I strive to help my clients rediscover their strength and find their way to health and happiness. Read more

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James Luebben

Hear from James Luebben, Licensed Psychological Examiner - Independent (LPE-I)

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What is your go-to approach for grief & loss counseling?

When dealing with grief, we wind up talking about the stages of grief. But every grief experience is different, and we find ourselves grieving things other than the death. People are often surprised by their guilt and anger during grief, and then worry about being judged.

What tools do you teach in grief & loss counseling?

People dealing with grief struggle with having to deal with their pain, often over and over again. After a loss, life comes to a stop, then restarts with a lot of changes. Often, people must deal with the practical task of restarting life. So, I often find myself helping grieving people tolerate distress and make practical plans.

How do you know when a client is making meaningful progress in grief & loss counseling?

I often see clients making meaningful progress when they are grieving but not overwhelmed. For many people, accepting the loss feels like a betrayal of what was lost. Accepting the change while still honoring the loss is a difficult balance to find.

What can clients do in their personal time to supplement grief & loss counseling?

Clients who have lost someone important often find themselves grieving 24 hours a day, seven days a week. Some grieving people need to work to engage in daily life despite feeling grief. Others seem to need to set aside daily life and stop avoiding their feelings. Either way, it’s difficult.

What should someone do to prepare for starting grief & loss counseling?

To prepare for grief counseling, most people need to be ready to feel a lot of pain during their first few sessions. Set aside extra time after your first few sessions, as it may take a minute to find your “game face” again. Be prepared for mixed and sometimes surprising emotional reactions.

Starting Grief & loss counseling

What type of counseling is needed when a person cannot get over the grief of losing a loved one?

Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in North Little Rock, AR have specific experience, training, and skills that enable them to best support grieving individuals.

How does grief and loss counseling work?

Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in North Little Rock, AR will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.

Signs I should seek grief counseling

If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.

What counseling theory is best for grief?

There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.

Is grief counseling conducted in person or online?

Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does grief counseling last?

For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our North Little Rock therapists and counselors accept 21 insurance plans

  • Aetna

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Arkansas Blue Cross and Blue Shield Medicare Advantage

  • Arkansas Blue Cross and Blue Shield | BCBS

  • Arkansas Health and Wellness - Ambetter

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

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Self-pay costs at North Little Rock
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I appreciate the friendliness of my therapist.
Falon Apr 2025
Thriveworks.com verified review
★★★★★
Dr LaDisha Smith is both very professional and very sweet. I have had two sessions so far and I already feel very comfortable and safe. She's able to keep me on topic, and the perfect combination of soft spoken, and serious that works amazing for me.
Read more Dr LaDisha Smith is both very professional and very sweet. I have had two sessions so far and I already feel very comfortable and safe. She's able to keep me on topic, and the perfect combination of soft spoken, and serious that works amazing for me.
Katelyn Mar 2025
Thriveworks.com verified review
★★★★★
My provider has been very gentle working with me. He has allowed me the time to get comfortable. The paid off in the most recent session where we went deep in why I behave like I do and why my behavior is problematic. I look forward to the next few sessions as I learn how to overcome my issues.
Read more My provider has been very gentle working with me. He has allowed me the time to get comfortable. The paid off in the most recent session where we went deep in why I behave like I do and why my behavior is problematic. I look forward to the next few sessions as I learn how to overcome my issues.
James Mar 2025
Thriveworks.com verified review
★★★★★
Stephanie is so wonderful and understanding. Best therapist out there. HIGHLY recommend
Virginia Mar 2025
Thriveworks.com verified review
★★★★★
Great communicator.
Anthony Mar 2025
Thriveworks.com verified review
★★★★★
My counselor was professional and easy to talk to
Calvin Mar 2025
Thriveworks.com verified review
★★★★
I love how flexible she is and I never feel judged or belittled.
Mallory Mar 2025
Thriveworks.com verified review
★★★★★
I'm enjoying my sessions with Katherine Hearne. She is patient with me and long-suffering, and very compassionate towards me.
Danielle Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry North Little Rock is located off W Commercial Drive, between Burrow Dr and Warden Rd. Behind our block of buildings you will see the Courtyard Marriot. We currently share the building with First Command, among other businesses, and are located in the same parking lot as Quest Diagnostics.

Phone number

(501) 819-8075

Languages spoken by AR providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in CT

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in CT

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