Care without the wait

18 licensed therapists & providers in Arkansas—5 in North Little Rock. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

North Little Rock, AR

I know firsthand what it’s like to face anxiety, stress, trauma, and grief. That’s why I’m dedicated to walking alongside others a...

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North Little Rock, AR

As a therapist, I find that people often underestimate their strength. I strive to help my clients rediscover their strength and f...

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North Little Rock, AR

I use trauma-focused practices and empathetic, open-minded approaches to help clients find meaningful change....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in North Little Rock, AR is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in North Little Rock accept 28 insurance plans

  • Aetna

  • Ambetter from Arkansas Health and Wellness

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Arkansas Blue Cross and Blue Shield Medicare Advantage

  • Arkansas Blue Cross and Blue Shield | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

View more
Self-pay costs at North Little Rock
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Telehealth the ease of appointments my therapist
Brielle Aug 2026Thriveworks.com verified review
★★★★★
She’s sincere. She listens to me. She gives me options and advice.
Nova Aug 2026Thriveworks.com verified review
★★★★★
From the start I was able to see the providers availability and set the appointment with the time that fits my schedule.
Araceli Aug 2026Thriveworks.com verified review
★★★★☆
I feel she is relatable and down to earth.
Maya Aug 2026Thriveworks.com verified review
★★★★★
She was personal
Julia Aug 2026Thriveworks.com verified review
★★★★★
Great communication with the staff,
Aubrey Aug 2026Thriveworks.com verified review
★★★★★
I love the relaxed environment. My therapist is very easy to talk to and converse with on different subjects and she’s very professional. I’m able to relate to her. I look forward to our next session.
Addison Aug 2026Thriveworks.com verified review
★★★★★
Vivian was what I needed, straight to the point honest, and gave me insight on some of my trauma and the effects it has on who I became as a person. Would recommend all day and twice on Sunday.
Malik Aug 2026Thriveworks.com verified review
8 of 52 reviews

Where to find us

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Address

4704 W Commercial Dr Suite A
North Little Rock, AR 72116

Getting here

Thriveworks Counseling & Psychiatry North Little Rock is located near W Commercial Dr and North Hills Blvd, off US-167. It is close to North Hills Golf Course and just a short distance from the Baptist Health Medical Center-North Little Rock.

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Phone number

(501) 819-8075
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Languages spoken by AR providers

  • English
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in CT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

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