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3,709 people sought depression counseling help in Arkansas in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a depression therapist as soon as this week

3  therapists available in North Little Rock

I understand the unique issues of others and believe that you are the author of your own story....

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I use trauma-focused practices and empathetic, open-minded approaches to help clients find meaningful change....

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Stephanie Galloway is a Licensed Certified Social Worker (LCSW) who has 9 years of experience working with clients 18 and over wh...

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James Luebben

Hear from James Luebben, Licensed Psychological Examiner - Independent (LPE-I)

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What is your go-to approach for depression counseling?

I find that it is difficult to just change a feeling. Often, depressed people need to find some behavior changes to support feeling good. At the same time, depressed people often have negative thinking patterns that just keep them down. Learning how to break out of these thinking patterns is often very important in dealing with depression.

What tools do you teach in depression counseling?

There are many “tools” that are helpful for clients with depression:

  • Confronting negative thinking patterns
  • Exploring the rules we feel we “have” to live by
  • Working with clients on self-acceptance
  • Working with clients on self-talk
  • Exploring behaviors that support feeling good

How do you know when a client is making meaningful progress in depression counseling?

I often see depressed clients getting better when they find some spark of energy. This is one reason managing our behavior patterns can be so important (think sleep and exercise). I often see early progress when people start giving themselves a break in their self-talk.

What can clients do in their personal time to supplement depression counseling?

Many depressed people struggle with being active. Finding ways to increase activity levels can make us feel better. Being aware of how we think moment to moment is important, as it gives us a chance to confront garbage thinking before it causes problems.

What should someone do to prepare for starting depression counseling?

I find that people with depression often have difficulty with change. Be ready for change. It takes effort and it’s uncomfortable, but so does being depressed.

Starting Depression counseling in North Little Rock

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in North Little Rock, AR will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in North Little Rock, AR is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in North Little Rock accept 25 insurance plans

  • Aetna

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Arkansas Blue Cross and Blue Shield Medicare Advantage

  • Arkansas Blue Cross and Blue Shield | BCBS

  • Arkansas Health and Wellness - Ambetter

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

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Self-pay costs at North Little Rock
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
i can definitely appreciate the comfort and closure of speaking with my therapist, from being the first time ever going to therapy to making it something to look forward too with high ambtion id say it's probably the most healthiest decision ive made in years
Read more i can definitely appreciate the comfort and closure of speaking with my therapist, from being the first time ever going to therapy to making it something to look forward too with high ambtion id say it's probably the most healthiest decision ive made in years
Joseph Sep 2025
Thriveworks.com verified review
★★★★★
She was thorough and clear about all we talked about during session.
Christopher Sep 2025
Thriveworks.com verified review
★★★★★
Make small notes of the little details. So we don't re talk about something , that we have already talked about out. To kind get through this and move foward not back wards.
Chela Sep 2025
Thriveworks.com verified review
★★★★
I feel listened to, and when I ask questions they are answered honestly and helpfully.
Diamond Sep 2025
Thriveworks.com verified review
★★★★★
I really appreciate this therapist. She listens and gives useful feedback to help me in my journey to feeling better.
Bela Sep 2025
Thriveworks.com verified review
★★★★★
i feel like my therapist is listening and asking questions that engage me and help me understand what i'm feeling.
Berit Sep 2025
Thriveworks.com verified review
★★★★★
It was a great first session. Feel like he was able to understand why I wanted to start therapy.
Kyesha Jun 2025
Thriveworks.com verified review
★★★★★
I've been well pleased by my therapist help and care.
Matthew Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry North Little Rock is located off W Commercial Drive, between Burrow Dr and Warden Rd. Behind our block of buildings you will see the Courtyard Marriot. We currently share the building with First Command, among other businesses, and are located in the same parking lot as Quest Diagnostics.

Phone number

(501) 819-8075

Languages spoken by AR providers

  • English
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in CT

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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