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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in North Little Rock
As a person who suffers from anxiety, I understand the challenges of feeling overwhelmed....
About
As a person who suffers from anxiety, I understand the challenges of feeling overwhelmed.
Devin Devlin is a board-certified Psychiatric Mental Health Nurse Practitioner with 14 years of experience in mental health care across the lifespan. She is dedicated to providing patient-centered care and developing personalized plans to help clients reach optimum wellness. Devin works closely with clients to assess their needs, set realistic goals, and develop a therapeutic pharmacological plan that will help them reach their goals and optimal well-being. Devin specializes in anxiety, depression, trauma, self-esteem issues, and gender-affirming care.
Devin completed her Master of Nursing Science (MNSc) at the University of Arkansas for Medical Sciences. She is a former registered nurse who has experience working in the acute psychiatric setting with children, adolescents, adults, and veterans. Devin utilizes a holistic approach to help clients reach overall wellness goals.
Life throws us so many challenges, and sometimes we need help navigating through those obstacles. With that being said, no one should have to struggle or feel defeated for needing a little help along the way. If you are ready to achieve your best version of yourself, schedule with Devin today.
Education and training
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I use trauma-focused practices and empathetic, open-minded approaches to help clients find meaningful change....
I use trauma-focused practices and empathetic, open-minded approaches to help clients find meaningful change.
I am a licensed clinical social worker (LCSW) with 3 years of experience supporting clients through anxiety, stress, life transitions, trauma, and emotional overwhelm. I aim to create a safe, nonjudgmental space where you can explore your thoughts and experiences openly. My approach is grounded in empathy, collaboration, and helping you build coping skills, strengthen relationships, and move toward healing and meaningful change.
I earned my master’s in social work from the University of Arkansas. My work is rooted in trauma-informed care, including trauma-focused cognitive behavioral therapy. I adapt treatment to your needs and use practical, evidence-based strategies that support emotional regulation, clarity, confidence, and sustainable progress.
In our work together, I strive to build a trusting and supportive relationship where you feel heard and respected. My style is warm, collaborative, and focused on identifying strengths and solutions that align with your goals. I would be honored to walk with you as you work toward clarity, relief, and meaningful growth.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Cognitive behavioral therapy is about the interaction of thinking, feelings, and behavior. We sometimes find that we are “stuck” with a feeling. Cognitive behavioral therapy focuses on how we can change our thinking and our behaviors to resolve our difficult feelings.
In cognitive behavioral therapy, we discuss the practical issue of finding ways to behave that support how we want to feel. We also focus on how our thinking patterns can keep us trapped in our problems. We often have a number of “shoulds” that we hold ourselves to that keep us unhappy.
I often know that clients are making progress when they begin “experimenting” with new ways of acting. But I really see progress when clients find themselves discarding old thinking patterns
Clients who are using cognitive behavioral therapy often benefit from exercises to help them to be more aware of their thinking patterns.
To get ready for cognitive behavioral therapy, be ready to identify not only the feelings you want to escape, but also the feelings you want to have. Cognitive behavioral therapy is great for building something new.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in North Little Rock, AR is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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