What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Nampa, ID usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Nampa, ID offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Your home may be suffering from negative dynamics that are causing you emotional distress and fatigue. If so, Thriveworks in Nampa, ID is ready to assist. Your family can partner with one of our family therapists to start addressing the issues that are causing turmoil at home. Improve your interactions and re-establish trust with family therapy at Thriveworks.
Does Our Family Need to Talk with a Therapist?
Whether or not your family needs to talk with a therapist is most likely a personal choice that you’ll need to make at home. But our Nampa, ID office knows that any family, regardless of their current situation, can benefit from talking with a family therapist. Even though family dynamics vary drastically, some common signs of negative dynamics that can be improved through family therapy include:
- Persistent anxiety over financial issues or relationship difficulties
- Alcohol or drug addiction
- Feelings of resentment or hostility
- Unruly behavioral issues in children or teens
- Undiagnosed mental health conditions or disorders
Remember that your family’s situation may be different; talking to a provider about what’s going on can offer you relief. With a family therapist’s professional support, they can offer you and your loved ones coping solutions to implement during fights and arguments. Session by session, relatives can create healthier relationships with Thriveworks in Nampa, ID.
How Can Family Therapy Help Us?
Our family counselors are committed to assisting relatives with the process of working through tough issues and buried emotional pain; while it can be hard, the rewards can be tremendous. Family counselors can assist you and your relatives by:
- Mediating balanced dialogue and candid discussion
- Creating and promoting newfound respect for personal boundaries and healthy communication
- Offering encouragement, enabling you and your relatives to empathize and compromise with one another
- Working through mental health conditions with family members to find new emotional balance and well-being
Our family counselors are committed to assisting relatives with the process of working through tough issues; while it can be hard, attending sessions together can be rewarding. And if your family is separated by physical distance, you may find online counseling to be an appealing choice. All you need is a reliable internet connection and somewhere private to talk. With online family counseling at Thriveworks in Nampa, ID, finding and connecting with the right provider has never been easier.
Schedule Family Counseling Today at Thriveworks in Nampa, ID
If your family has been suffering from the dysfunction that limits communication and crosses personal boundaries, then consider if it’s time to confide in a family counselor at Thriveworks in Nampa, ID. Call us when you’re ready, and one of our scheduling specialists will assist you. With their help, you can easily set up your insurance, find the right session time, and choose the perfect provider for your needs.
Family counseling might be able to offer you and your loved ones the stability and tools necessary to address the issues that have divided you. Our qualified team of mental health professionals at Thriveworks in Nampa, ID can provide you with what your family needs to reconnect and grow together. With a family therapist to mediate your conversations and offer you insight into the issues at hand, solving your family’s toughest disagreements can become more manageable. Open up to someone at Thriveworks if it’s time for you and your loved ones to talk.
