http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024
http://Best%20Online%20Therapy%20Services%20Award%20from%20Yahoo!

3,688 people sought online therapy help in Tennessee in the last year

Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +22 more
Anger, Coping Skills, Men’s Issues, Self Esteem, Stress, +3 more

I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels.

8 more therapists available in Tennessee

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Dayciaa Smith

Hear from Dayciaa Smith, Licensed Professional Counselor (LPC)

View Dayciaa Smith's profile

What is your go-to approach for online therapy?

My go-to approach for helping people in online therapy is person-centered counseling, which maximizes the advantages of online/remote therapy in this highly technological age. I enjoy online therapy because it allows the flexibility to work with clients who may not be able to meet in-person due to extenuating circumstances.

What tools do you teach in online therapy?

I teach the following tools in online therapy: anger management, anxiety reduction and stress management, boundaries, decision-making, goal-setting, interpersonal skills, faith-based counseling, obsessive-compulsive disorder coping techniques, etc.

How do you know when a client is making meaningful progress in online therapy?

I know a client is making meaningful progress in online therapy when the client remains engaged through verbal and nonverbal prompts and responses, along with completion of homework assignments.

What can clients do in their personal time to supplement online therapy?

Clients can supplement their time in online therapy by reading or studying pertinent articles or materials about their particular condition/issue and completing homework assignments as needed.

What should someone do to prepare for starting online therapy?

To prepare for starting online therapy, the client should be in a private, safe, secure, and comfortable place for the session. Additionally, the client can test their technological device to ensure its proper operation and equipment functionality.

Starting Online therapy

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Memphis Online Counseling—Virtual Help in Memphis, TN

At Thriveworks Counseling in Memphis, TN, we offer a wide range of mental health services to our clients, which can be obtained in person or online. Online counseling is a viable option and our mental health professionals can help you manage a mental illness, process or cope with difficult emotions, grieve properly, better manage stress, and more, in a virtual environment. 

Whatever it is you’re going through, we want to hear about it and help you get through it. If you’re interested in scheduling an online counseling appointment, simply give our office a call. We look forward to hearing from you. 

Mental Health Services Offered Online at Thriveworks in Memphis

The online therapists at our office are licensed professional counselors and experts in their fields. Their goal is to provide you with uplifting, compassionate guidance in your online therapy sessions. 

When you choose to work with us, you’ll receive a customized treatment plan that focuses on your specific needs and goals. Then, with the assessment, your therapist, coach, or counselor will utilize various therapeutic approaches to help you achieve your goals. 

We can offer a variety of online mental health services to our clients, including: 

  • Depression therapy 
  • Anxiety therapy 
  • Couples therapy 
  • Life coaching 
  • Marriage counseling 
  • Trauma therapy 
  • Grief counseling 
  • Anger management 
  • Stress management 
  • Career counseling 
  • And more 

Can Counseling, Therapy, or Life Coaching Help Me

By now, you probably know that the answer is yes, we think that counseling, therapy, or life coaching could benefit you! If you are experiencing one of the following issues or challenges in life, you might find mental health help particularly beneficial: 

  • Symptoms of a mental illness: Are you feeling anxious, depressed, overwhelmed, or experiencing signs of another mental illness? 
  • Relationship issues: Are you and your partner struggling to communicate and overcome arguments? 
  • Family turmoil: Do you and your family members have a hard time understanding one another, have sibling rivalry, or are struggling to overcome past trauma? 
  • Lack of fulfillment in life: Do you feel like you’re not as successful as you could be or feel unfulfilled in your current lifestyle? 
  • Grief and loss: Are you struggling to cope with the loss of a friend, family member, beloved pet, or even a previous job? 
  • Stress and anger: Do you feel like you are easily stressed out? Do you battle over-reactive anger? 

In any case, the mental health professionals at Thriveworks Counseling in Memphis are happy to step in and help you resolve the challenges you’ve identified. In some cases, you might feel off and don’t understand what is really going on. We can help you understand the root of difficult emotions and help you manage or even resolve them.

Set up an Online Counseling Appointment at Thriveworks in Memphis

Here at Thriveworks in Memphis, we pride ourselves on our accessibility. We believe that you should receive mental health care exactly when you need it. To accomplish this, we don’t have waitlists and can even get you into your first online therapy session within the week of your initial call. In addition, we offer evening and weekend sessions, and accept most major insurances.

Ready to get started? Use our online booking widget on this page or give us a call. We look forward to speaking with you and beginning this journey together.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Memphis therapists and counselors accept 23 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • BlueCross BlueShield of Tennessee Medicare Advantage

  • BlueCross BlueShield of Tennessee | BCBS

  • Cigna Metro National Public Schools (MNPS)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

Show more
Self-pay costs at Memphis
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Brian is a safe place for me to talk when nothing else around me feels safe! I wish I would have started therapy years ago!
Andrea Apr 2025
Thriveworks.com verified review
★★★★★
I love the attention given to my thoughts/ feelings.
Patrice Apr 2025
Thriveworks.com verified review
★★★★★
She is absolutely a joy to speak with and is so supportive. Her encouragement and ability to really understand me, as a person, is phenomenal. I greatly appreciate my counseling sessions.
Britina Apr 2025
Thriveworks.com verified review
★★★★★
The whole experience is always pleasant. My therapist is very thoughtful and mindful.
Lindsay Apr 2025
Thriveworks.com verified review
★★★★★
I have been with Thriveworks for almost 2 and half years! It's been a wonderful experience, and looking forward to the future!
Michelle Apr 2025
Thriveworks.com verified review
★★★★★
Whitney is really easy to talk to. I can be myself and know everything will be OK. We laugh a lot.
Johanna Apr 2025
Thriveworks.com verified review
★★★★★
Brian actually talks and gives advice that's very helpful to me. He really listens.
Teresa Apr 2025
Thriveworks.com verified review
★★★★★
My times with Valerie McKinney have encouraged and strengthened me in my day to day struggles. She is calm and soothing when my life seems out of control. Her faith is strong, and her reminders of God's presence in all circumstances have helped me to be more aware that I am not alone in any situation. She is not afraid too speak the truth to me about my situation, but does so in a kind and compassionate manner. The ability to meet with her online has been a life changer, and whatever system was used to match me to her was awesome. Her age and experience were just what I was looking for in a world of Barbie like counselors!
Read more My times with Valerie McKinney have encouraged and strengthened me in my day to day struggles. She is calm and soothing when my life seems out of control. Her faith is strong, and her reminders of God's presence in all circumstances have helped me to be more aware that I am not alone in any situation. She is not afraid too speak the truth to me about my situation, but does so in a kind and compassionate manner. The ability to meet with her online has been a life changer, and whatever system was used to match me to her was awesome. Her age and experience were just what I was looking for in a world of Barbie like counselors!
Sandra Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Therapy Memphis is located at 254 Court Ave Suite 110, Memphis, TN 38103, at the intersection of N. 4th Street.

Phone number

(901) 499-3155

Languages spoken by TN providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in CT

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

Find a provider ...