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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
129 therapists available in Massachusetts
People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indige...
About
People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indigenous people, the Sherpas—to help them find their way and carry some of the baggage. Here, if your daily life is feeling like a long, hard climb up a steep mountain, similar assistance is available in the form of therapists such as myself, who have made that climb hundreds of times, know the way, and are experienced handlers of baggage. If you need a skilled companion, I would be honored to join your expedition.
Jeff Rosenstein is a Licensed Mental Health Counselor with 40 years of experience in mental health. He draws upon relevant research, methodology, and experience to help clients find a clearer, more comfortable understanding of themselves. He provides assistance to clients by giving them the necessary knowledge, skills, and resources to cope with challenges, maintain wellness, and find fulfillment. Jeff believes that our lives have meaning and purpose, we are all interconnected, and the well-being of every person truly matters. Holding this as a moral, ethical, and spiritual imperative, he has devoted his work to serving others.
Receiving an M.A. in Psychology from Claremont Graduate University, Jeff completed advanced clinical study at Clark University and trained at McLean Hospital. His holistic perspective is oriented to understanding mental health issues in the context of each person’s unique life experience, values, strengths, and aspirations.
Jeff’s career has been an expression of the beliefs and values by which he lives. While Jeff is available for remote sessions, he is especially glad to meet in person whenever possible.
Education and training
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I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of...
I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of how life’s overwhelming challenges affect us and how building new skills can lead to healing and empowerment.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 14 years of experience specializing in mental health. I work with adolescents and adults facing challenges such as anxiety, depression, trauma, life transitions, and stress. My clients are often seeking clarity, emotional balance, and tools to cope and thrive. I’m passionate about helping individuals feel empowered, supported, and equipped to lead more fulfilling lives.
I earned my Doctorate in Nursing from Frontier Nursing University. My approach is compassionate and client-centered, blending evidence-based practices with holistic care. I specialize in mood disorders, trauma, and stress-related challenges, helping clients build resilience, develop coping skills, and work toward lasting emotional well-being.
I understand how hard it can be to take the first step toward healing, and you don’t have to do it alone. I’m here to walk alongside you with compassion and support. If you’re ready to begin your journey toward growth and balance, I invite you to take that next step because your well-being truly matters.
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building of new life skills can empower us once again.
I am a Board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience. I specialize in supporting adults and adolescents navigating mood disorders, anxiety, trauma, and adjustment challenges. My goal is to help clients find relief from persistent symptoms, improve daily functioning, and build emotional resilience through compassionate, evidence-based care tailored to their unique needs and goals.
I earned my Master’s in Nursing from the University of Massachusetts Dartmouth, where I focused on integrating evidence-based, patient-centered care with a strong therapeutic alliance. My approach blends medication management and psychoeducation to empower clients in understanding their mental health and making informed choices about their care.
I understand that seeking help can feel overwhelming, and I’m here to walk beside you every step of the way. My goal is to create a warm, respectful, and supportive environment where you feel heard and valued. If you’re ready to take the next step toward emotional well-being, I invite you to schedule an appointment so we can begin your journey to healing together.
I am a Licensed Mental Health Counselor with decades of experience supporting individuals, couples, children, adolescents, and fam...
I am a Licensed Mental Health Counselor with decades of experience supporting individuals, couples, children, adolescents, and families. Throughout my career, I have worked extensively in school and clinical settings, helping clients navigate anxiety, depression, trauma, substance use concerns, life transitions, and relationship challenges. My therapeutic approach is grounded in evidence-based and clinically sound practices, with a focus on empowering clients to identify goals, overcome obstacles, and create meaningful, lasting change.
I strive to help clients build insight, resilience, and practical skills that enhance their overall quality of life. In today’s ever-changing and uncertain world, many people find themselves feeling overwhelmed, anxious, or disconnected.
I offer a safe, supportive, and nonjudgmental space where clients can explore their concerns, feel heard, and move toward healing at their own pace. Clients often describe my style as warm, respectful, and collaborative. I am committed to creating an environment where you feel comfortable, understood, and supported throughout the therapeutic process.
As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...
As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can be to move past these issues and into a place of comfort and confidence.
Sara Phipps is a Licensed Mental Health Counselor (LMHC) with 8 years of experience working as a mental health clinician in various settings. She has helped individuals with oppositional behaviors, depression, anxiety, suicide ideation, trauma, anger management, communication, utilizing coping skills, grounding techniques, and mindfulness to help regulate emotions. She is compassionate, understanding, and willing to work with her clients based on their individual needs.
Sara received her Bachelor of Arts degree in Psychology with a concentration in Forensic Psychology at Southern New Hampshire University and received her Master of Arts in Clinical and Mental Health counseling through Southern New Hampshire University as well.
Sara uses a mix of therapy approaches because she believes that every client is different and that every client should have their own customized treatment. Therapy approaches include cognitive behavioral therapy, solution-focused, person-centered, and mindfulness-based techniques. Sara always maintains a positive approach and keeps her clients' needs and wants in mind.
Sara looks at the importance of building a good and honest relationship between counselor and client. This includes building off the strengths that the client is willing to bring to the table. By incorporating strengths and skills that the client already possesses, Sara and the individual can reach the intended goals.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
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