Care without the wait

133 licensed therapists & providers in Massachusetts. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Best%20Online%20therapy%20for%20Anxiety%20of%202024
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98,612 people sought anxiety therapy help in Massachusetts in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Attleboro, MA

I believe you are the expert on your experience and I am here to meet you where you are at and help you identify the strengths you...

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Worcester, MA

As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective....

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Quincy, MA

I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of...

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Framingham, MA

As a Grief-informed Expressive Arts Therapist, I am passionate about co-creating a therapeutic relationship that best suits your i...

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Quincy, MA

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Massachusetts accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Massachusetts
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Hannah is brilliant, sensitive, empathetic, enthusiastic, supremely competent and compassionate and in every way the most gifted and qualified therapist I’ve had the opportunity to to work with since I began treatment for anxiety, trauma and major depressive disorder over 60 years ago.
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Riley Aug 2026Thriveworks.com verified review
★★★★★
Pamela is really listening to me, and giving me great feedback.
Tiffany Aug 2026Thriveworks.com verified review
★★★★★
Helen is a wonderful, thoughtful listener who offers positive feedback and a path to help improve my anxiety induced limitations.
Claudia Aug 2026Thriveworks.com verified review
★★★★★
The therapist i talk with is amazing I think we clicked!! I look forward to talking with her more!
Ariana Aug 2026Thriveworks.com verified review
★★★★★
Jennifer is friendly and attentive. I really appreciate her!
Esperanza Aug 2026Thriveworks.com verified review
★★★★★
I very much appreciate the humanity aspect. The actual care for the person and not just prescribing meds and upping doses. The last couple weeks have been difficult in my home life, so we made the decision to not increase any meds until that stabilizes as to not overdo it and have unintended consequences.
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Claudia Aug 2026Thriveworks.com verified review
★★★★★
Thriveworks overall has been very easy to use and when I wanted to switch therapists. It was very painless.
Alexander Aug 2026Thriveworks.com verified review
★★★★★
Im happy that I can talk to someone and not dump my issues in family. Thank you.
Ruby Aug 2026Thriveworks.com verified review
★★★★★
Being heard and understood
Jessica Aug 2026Thriveworks.com verified review
★★★★★
The ease of being virtual fits my schedule well.
Alice Aug 2026Thriveworks.com verified review
★★★★☆
Very friendly felt comfortable
Daniela Aug 2026Thriveworks.com verified review
★★★★★
Easy to get appointments. Communication is great. Cherly is awesome
Layla Aug 2026Thriveworks.com verified review
★★★★★
She is genuinely a caring person. She treats me like a real person and is so kind. She is compassionate and listens to me and is very supportive and smart. I look forward to seeing her every week. I really appreciate her and all she for me.
Ebony Aug 2026Thriveworks.com verified review
★★★★★
Provider was personable, active listener, didn’t make me feel judged or misunderstood
Haruko Aug 2026Thriveworks.com verified review
★★★★★
Compassionate Care
Emi Aug 2026Thriveworks.com verified review
★★★★★
Working with my provider has been so easy and convenient. She is attentive and honest, and makes me think critically about what is going on in my life when needed. I thought I would have trouble connecting with someone via telemedicine and that has not been the case at all.
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Aubrey Aug 2026Thriveworks.com verified review
★★★★★
I felt heard
Adam Aug 2026Thriveworks.com verified review
★★★★★
Daniela is amazing. I feel more comfortable talking to her than the majority of friends and family. She is so compassionate, understanding and funny too! I appreciate her beyond words!
Camila Aug 2026Thriveworks.com verified review
★★★★★
I really feel safe speaking with Cara-Leigh about anything. What a wonderful compassionate human being.
Marisol Aug 2026Thriveworks.com verified review
★★★★★
My therapist has been so helpful. She is supportive, helped me with strategies, and is so easy to talk to…
Alicia Aug 2026Thriveworks.com verified review
20 of 1337 reviews

Where to find us

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Phone number

(617) 744-3679
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Languages spoken by MA providers

  • Urdu
  • Gujarati
  • Hindi
  • Arabic
  • Filipino
  • Farsi
  • Spanish
  • English
  • Greek
  • French
  • Persian
  • Mandarin
  • Portuguese
  • Creole
  • Cantonese
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Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

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