Care without the wait

128 licensed therapists & providers in Massachusetts. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Best%20Online%20therapy%20for%20Anxiety%20of%202024
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

98,612 people sought anxiety therapy help in Massachusetts in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Quincy

I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of...

Read more
Quincy

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

Read more
Lexington

People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indige...

Read more
Lexington

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

Read more
Salem

In a calm, intentional therapeutic space, I meet your story with care, curiosity, and clinical insight as we work together toward ...

Read more

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Massachusetts accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

View more
Self-pay costs at Massachusetts
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★
I think Thriveworks is an amazing website; everything is simple and straightforward. Whenever I have any confusion or issues, I call, and immediately my issue is fixed.
Kaila Mar 2026
Thriveworks.com verified review
★★★★★
Lady was very knowledgeable and helpful, but I had a lot of trouble understanding her with her accent. Certain words were hard for me to understand, because of her accent, but she seemed very knowledgeable in the subjects that I asked her.
Ridge Mar 2026
Thriveworks.com verified review
★★★★★
Good experience
Juan Mar 2026
Thriveworks.com verified review
★★★★★
I felt heard and my therapist gave me good feedback.
Mollee Mar 2026
Thriveworks.com verified review
★★★★★
I love my caregivers
Adam Mar 2026
Thriveworks.com verified review
★★★★★
Tammy Carson, as well as listening and giving me feedback, challenges me with grace and respect and humor. Her counseling therapy is encouraging and she continues to help my perspective with each session.
Lee Mar 2026
Thriveworks.com verified review
★★★★★
I recommended thriveworks to a friend and she booked an appointment. She told me the provider she got (not mine) jumped very quickly into intake questions without any greeting and it made her feel uncomfortable. She switched providers after that.
Read more
Lukas Mar 2026
Thriveworks.com verified review
★★★★★
I found it simple and easy to find someone on Thriveworks who I felt comfortable speaking with. I love that we can relate to each other in many ways, and I've had a wonderful experience working with my provider.
Savanna Mar 2026
Thriveworks.com verified review
8 of 1070 reviews

Where to find us

device-mobile-blue

Phone number

(617) 744-3679
globe-blue

Languages spoken by MA providers

  • Persian
  • Portuguese
  • Greek
  • Gujarati
  • Arabic
  • Cantonese
  • English
  • Spanish
  • Creole
  • French
  • Japanese
  • Filipino
  • Korean
  • Mandarin
  • Farsi
clock-blue

Support Hours

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

Find a provider ...