Book a session with a psychiatry provider near you
You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
21 therapists available in Maryland
I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority....
Read moreAbout
I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority.
Guy-Edgard Doltaire is a Psychiatric Mental Health Nurse Practitioner with 2 years of experience. He employs a compassionate and diverse approach to mental health care, emphasizing clinical expertise and cultivating meaningful relationships with his clients and their families. His work with children and adolescents, especially those facing ADHD, autism, and learning disabilities, is vital as these individuals often require specialized support. His experience with grief, postpartum depression, and chronic pain management highlights his versatility in tackling a broad spectrum of emotional and psychological challenges.
Guy-Edgard received his Master’s in Nursing from Grand Canyon University. His holistic approach integrates traditional and contemporary mental health interventions while maintaining an awareness of the cultural factors that influence how cognitive health is understood and addressed.
Guy-Edgard’s experience growing up in a community where mental health was stigmatized and psychotic crises were often misunderstood gave him a unique empathy and understanding of the challenges families face in addressing mental health issues in environments where such topics remain taboo. He looks forward to prioritizing your mental health.
Education and training
Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situatio...
Read moreAbout
Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situations call for different types of support.
Elionore is a multilicense, compassionate Doctorate of Nurse Practice Student, Board-Certified Family Nurse Practitioner, and Board-Certified Psychiatric Mental Health Nurse practitioner. She has three years of experience in chronic pain and mental health disorders, leveraging expertise in chronic pain disease management, pain management, and mental health disorders.
“Being able to be your true self is one of the strongest components of good mental health.” - Lauren Fogel Mersy, n.d.
Education and training
As an adolescent, I did not fit the mold of the typical teenager—so I understand the struggles that many children and teenagers fa...
Read moreAbout
As an adolescent, I did not fit the mold of the typical teenager—so I understand the struggles that many children and teenagers face.
Amanda Valltos is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience, primarily working with children and adolescents. She is a caring advocate for her clients, patiently working through their anxieties and concerns by using a variety of mental health approaches that benefit clients individual needs.
Amanda completed her Master’s degree in Social Work at Salisbury University. She has always been drawn to kids and teens, especially those who are struggling. Amanda has experienced struggles socially and with her own self-confidence. Due to this Amanda is not only able to support teens and children’s needs but also relate to them on a level only someone who has “been there” can provide. Amanda utilizes problem solving, emotional expression and mindfulness as techniques to support her clients.
Amanda has a reputation for building strong relationships based on a foundation of genuine respect, trust, and communication. Her ability to break through message barriers and uncertainties is based on a working collaboration with clients, their family and in the school if applicable. She looks forward to addressing your therapeutic needs and goals as a team.
Education and training
Magyarita Anderson is a Licensed Clinical Professional Counselor (LCPC) who has over 30 years of professional experience working w...
Read moreAbout
Magyarita Anderson is a Licensed Clinical Professional Counselor (LCPC) who has over 30 years of professional experience working with adults and seniors who are struggling to cope with anxiety, depression, relationship issues, low self-esteem, trauma, and more.
Magyarita is an expert at helping adolescents and adults recover from hidden and invisible traumas of adverse childhood events. She has a passionate burden to support those recovering from the trauma of narcissistic abuse. The confusion of life is solvable and self-acceptance is possible.
Magyarita uses a multifaceted approach that includes lifestyle, nutrition, and meditation, integrated with evidence-based clinical mental health practices. Together, you'll work to remove the barriers your personal barriers to emotional freedom and fulfillment.
Education and training
Growing up in multiple places in Asia, moving to the United States as an international student, and now an immigrant, Alice unders...
Read moreAbout
Growing up in multiple places in Asia, moving to the United States as an international student, and now an immigrant, Alice understands the unique issue and challenges of identity exploration for people who are in the process of transitioning.
Tzu-Yu (Alice) Kan is a Licensed Clinical Professional Counselor (LCPC) in the state of Maryland and a Licensed Mental Health Counselor (LMHC) in the state of New York. Alice has extensive experience working with culturally diverse clients on various mental health issues related to depression, anxiety, anger management, grief, trauma, hallucination, delusion, cultural identity, and relationships. She interned at a substance abuse program, where she assisted individuals in understanding their addiction, helped slowly reduce the use, and eventually helped maintain abstinence. After her internship, Alice joined a program assisting the severe mental illness population, specializing in serving minority groups and immigrants.
Alice completed her Master of Education (MEd) and her Master of Arts (MA) in Mental Health Counseling at Teachers College, Columbia University. She is a trilingual therapist who speaks English, Mandarin and Cantonese fluently. Alice’s approach in counseling is person-centered, strength-based, and goal-oriented. She believes that establishing trust and having a collaborative therapeutic relationship are both crucial in the therapy session. Clients know themselves the best and Alice believes that in order to assist them, they must explore their issues, discover their inner-self, and eventually self-actualize.
Alice will serve as a map for you while you are lost in your journey. Do you feel stuck in your current life and don’t know where to go? Do you feel overwhelmed with what is going on around you? Have you experienced loss, trauma, and constantly feel hopeless in life? Don’t hesitate to seek out help. Alice will make sure to provide you with a safe, warm, and comfortable space to speak about your issues and support you in going through difficult times in your life.
Education and training
As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients....
Read moreAbout
As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients.
Janay Taylor is a Licensed Certified Social Worker, Clinical (LCSW-C) who has experience working with children and adults with a wide range of mental health needs. Janay is seeking to work with clients who are looking to receive guidance with depression, anxiety, parenting education, communication, and relationship issues.
Janay completed both her Bachelor of Social Work (BSW) and her Master of Social Work (MSW) at Salisbury University. She comes from an environment of working with people involved in the Child Welfare system, guiding them toward reunifying children with birth families.
Janay utilizes empathetic listening, guided practice, collaboration, and strengths-based approaches to help clients reach their own understanding of how to make their life better. She works with clients to find a path to their own happiness. Janay wants to build an understanding and accepting environment where people can feel confident about their own abilities in reaching and maintaining their goals, with the ultimate outcome of living an enriching and meaningful life.
Education and training
As a therapist I work to form a warm, caring, and collaborative therapeutic relationship with you to build on your strengths and u...
Read moreAbout
As a therapist I work to form a warm, caring, and collaborative therapeutic relationship with you to build on your strengths and understand all of you - mind, body, heart, and spirit - so that I am able to assist you in meeting your goals and living the meaningful life you seek and desire.
Patricia Robison is a Licensed Psychologist (LP) in the state of Maryland with more than 15 years of experience working with young adults and adults seeking assistance with anxiety, depression, relationship issues, identity issues, transition issues, stress, grief, and loss.
She earned her MA and Ph.D. degrees in psychology from the Fielding Graduate University. She also has a Ph.D. in Pharmacology from Thomas Jefferson University and certifications from the Barbara Brennan School of Healing and the Center for Mind-Body Medicine. Patricia uses an integral approach with key insights and interventions from pharmacological, psychodynamic, cognitive, humanistic, existential, multicultural, and transpersonal approaches to psychotherapy. This inclusive stance confronts the breadth of psychological complexity and meets the needs of each unique person without blending the approaches into one.
Patricia seeks to form a warm, caring, and collaborative therapeutic relationship with you to build on your strengths and understand you–mind, body, heart, and spirit–so that she is able to help you meet your goals and live the meaningful life you seek and desire.
Education and training
My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help yo...
Read moreAbout
My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help you to succeed and reach your counseling goals.
Dr. Judy Ann Upshaw is a Licensed Clinical Alcohol and Drug Counselor (LCADC) with more than 43 years of clinical experience. While she is experienced in general mental health treatment, her specialty is substance use treatment. Dr. Judy has worked in inpatient as well as outpatient treatment as well as individual, group, couples and family counseling. She enjoys assisting people in finding their true selves and achieve their highest goals. Dr. Judy has developed programs and supervised other therapist. She is also an adjunct college professor.
Dr. Judy completed her Bachelor's degree in Behavior Sciences at Andrews University in Berrien Springs, MI. She then received a Master's degree in Psychology from Temple University-Philadelphia, and a Doctorate in Counseling Psychology from Argosy University-Arlington. She utilizes many treatment modality such as music and art therapy, cognitive behavioral therapy (CBT), and much more.
Life is full of challenges, especially in this post-pandemic era. Now more than ever, Dr. Judy sees our societies the need for counseling. She would like to have the opportunity to support you in your life's journey and is confident in her ability to help you reach your goals. Schedule your first session with her today.
Education and training
As a person of color with immigrant parents, I am very understanding of struggles with identity, major life transitions, and not f...
Read moreAbout
As a person of color with immigrant parents, I am very understanding of struggles with identity, major life transitions, and not feeling like you fit in perfectly.
Lillian Morales is a Licensed Clinical Professional Counselor for the state of Maryland. She has provided individual, family, and group therapy in a variety of settings. Lillian is bilingual and can provide services in Spanish. Lillian enjoys working with children, adolescents, and young adults and specializes in anxiety, depression, ADHD, grief, relationship issues, adjustment disorders, life transitions, self-esteem, relationship/family issues, and stress management. Lillian received her Bachelor of Arts in Psychology from Stevenson University and her Master of Science in Counseling Psychology from Loyola University.
Lillian uses a holistic and eclectic approach to therapy but has also used play therapy, art therapy, CBT, cognitive therapy, person-centered therapy, and REBT, depending on what the client's needs are. Lillian emphasizes building a connection at first while continuously providing a safe and nurturing environment for the client's therapeutic journey.
Lillian is very familiar with the nerves and uncertainty of starting something new. Starting therapy is a huge step and Lillian can relate, having been in a client's shoes, to what that can entail. Lillian believes in having an impact on all her clients and would love to help you on your therapeutic journey.
Education and training
As a neurodivergent Black woman, I offer a safe, affirming, and culturally-sensitive space where your unique mind, background, and...
Read moreAbout
As a neurodivergent Black woman, I offer a safe, affirming, and culturally-sensitive space where your unique mind, background, and experiences are valued and respected.
Makedah Johnson is a Licensed Clinical Social Worker with over five years of experience counseling children, teens, and adults. She specializes in treating anxiety, depression, bipolar disorder, ADHD, autism, and issues related to life changes, identity, trauma, and stress. Makedah believes in collaborating with her clients to support them on their journey of self-discovery..
Makedah earned her Master’s in Social Work from the University of Maryland. She integrates cognitive behavioral therapy, person-centered therapy, internal family systems, trauma-informed therapy, and somatic therapy to help clients connect mind and body while building a strong therapeutic relationship.
Makedah understands that beginning therapy can feel overwhelming. She is committed to creating a transparent, welcoming, and safe environment where clients feel comfortable being themselves. She invites you to take the next step toward emotional wellness and begin your journey today.
Education and training
Having been an intensive care unit nurse for over 10 years, I have developed an understanding of and empathy for the special circu...
Read moreAbout
Having been an intensive care unit nurse for over 10 years, I have developed an understanding of and empathy for the special circumstances that patients find themselves in, and I have compassion built into my interactions with my clients.
Dr. Pamela Oriaifo is a Psychiatric Mental Health Nurse Practitioner with 2 years of experience. She specializes in supporting those struggling with anxiety, depression, ADHD, grief, OCD, trauma, stress, and bipolar disorder, among other concerns. Dr. Oriaifo’s devotion to mental health care stems from an early patient encounter during which her strength was redirected to the support of all persons with mental health issues. She brings to her practice the totality of her professional experiences in other healthcare areas such as general nursing and family care.
Dr. Oriaifo holds Doctorate in Nursing Practice from Liberty University. She draws upon clinical techniques including cognitive behavioral therapy, acceptance and commitment therapy, and motivational interviewing in addition to engaging patients with a warm and welcoming interpersonal approach.
If you are seeking a comfortable and reassuring environment where you can engage in safe, open-ended discussion, Dr. Oriaifo is ready to meet you! She will develop an individualized treatment plan to help you meet your goals. Schedule an appointment today!
Education and training
As a psychiatric nurse practitioner, I understand that navigating mental health challenges takes courage, and my goal is to offer ...
Read moreAbout
As a psychiatric nurse practitioner, I understand that navigating mental health challenges takes courage, and my goal is to offer clear guidance and compassionate care that empowers you to regain control, move forward with confidence, and create lasting mental wellness in your life.
Lisandra Lysaith is a board-certified Psychiatric Nurse Practitioner with over 4 years of experience. She works with individuals facing a wide spectrum of mental health concerns, including depression, obsessive-compulsive disorder, anxiety, bipolar disorder, PTSD, schizophrenia, impulse control, and neuro-developmental disorders. Lisandra supports individuals struggling with daily functioning, navigating life transitions, or seeking greater emotional stability and clarity.
Lisandra earned a Master’s in Nursing from Walden University. Through medication management, psychoeducation, and therapeutic support, she empowers clients to understand symptoms, build coping skills, and achieve lasting wellness. Her focus is on empowering clients to build resilience and improve their overall quality of life.
Lisandra understands that seeking help can feel overwhelming. She provides a compassionate, nonjudgmental space where clients are truly heard and supported. If you’re ready to take control of your mental health and find balance, Lisandra invites you to reach out and begin your journey toward lasting mental wellness.
Education and training
Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?...
Read moreAbout
Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?
Nicolas Kuiate Tekam is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) since 2021. Nicolas manages and treats adult patients with a range of mental health issues. He specializes in treating anxiety, depression, attention deficit/hyperactivity disorder (ADHD), sleep issues, and stress across the lifespan. Nicolas is compassionate and dedicated to his patients and looks forward at their speedy recovery. His aim is to make a difference in people’s lives and community. He was initially drawn to the mental health field to have a positive effect on people and to help those in need of care. Nicolas enjoys helping a wide range of patients of all ages, races, genders, and socioeconomic backgrounds.
Nicolas completed both his Bachelor of Science in Nursing (BSN) and his Master of Science in Nursing (MSN) at the University of Maryland Baltimore School of Nursing. He completed his PMHNP at Walden University in Minneapolis, MN. Nicolas uses a holistic approach coupled with the latest evidence-based research for treatment and management of his patients. He also applies patient-centered care and ethical consideration in his approach to treatment.
Nicolas was born and raised in Cameroon. Growing up, he witnessed people suffer with mental illness but could not pinpoint what was going on. But today Nicolas understands better and cannot wait to positively impact people's lives.
Education and training
Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field....
Read moreAbout
Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field. Nadine completed her Master of Science in Nursing (MSN) at Walden University. A PMHNP is tasked with evaluating a patient’s mental health status by assessing their relevant medical background, conducting comprehensive psychiatric evaluations, and identifying potential issues that might negatively impact a patient's mental health. The primary concern of individuals suffering from mental health problems is accessing mental health care professionals equipped with the knowledge and skills to provide comprehensive care and offer preventive strategies. Although PMHNPs receive intense training to meet mental health patients' needs, their roles are poorly understood because regulatory barriers have limited the entire scope of the practice.
Due to the complexity of human beings in understanding their lives and illness experience, a PMHNP requires the ability to access situations from different perspectives, not only through a psychological lens but also from a biological and development view, while recognizing the perspective of stakeholders affected. Besides, mental health disorders affect the ability to communicate experiences, and their symptoms may not conform to conventional diagnostic criteria. PMHNPs need to have a high tolerance of uncertainties and a willingness to frequently re-evaluate assessments upon discovering new information.
In addition to diagnosing and treating disease, PMHNPs nurture resilience and growth capacity because of the impact of psychiatric disorders on patients' growth and development abilities. The existing healthcare system may fail to address the complexity of problems suffered by patients completely. Consequently, PMHNPs need to effectively advocate for patients to acquire all the services needed to meet their mental health needs. They also need to push for the development of more effective services. In conclusion, PMHNPs are well prepared and equipped to provide independent and effective psychiatric care and treatment to effectively meet the needs of mental health patients.
Education and training
Being neurodivergent in the world often means finding your own way; I want to be with you as you discover and navigate your path....
Read moreAbout
Being neurodivergent in the world often means finding your own way; I want to be with you as you discover and navigate your path.
Allie Hoffer, Licensed Master Social Worker, comes to Thriveworks with over 3 years of experience. Allie brings a deep understanding of the impact of poverty, homelessness, and systemic oppression through both nonprofit work and lived experience. Allie is a good fit for those who value authenticity, laugh easily, think deeply about culture and identity, and are ready to explore their lives with curiosity and compassion.
Allie has a Master’s in Social Work from Boise State University and specializes in trauma-informed, eclectic care. They use eye movement desensitization reprocessing, cognitive behavioral therapy, and somatic techniques to support healing. Their therapy space is open, reflective, and designed to foster nervous system regulation, insight, and transformation.
Life can feel overwhelming, especially in today’s world, but there’s nothing wrong with you. Survival strategies are powerful, but therapy can help you learn to thrive. If you're seeking a safe space to reconnect with yourself, process pain, and build a more meaningful life, Allie is here to help. They’ve been there—and they get it.
Education and training
As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought proc...
Read moreAbout
As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought processes based on one's identity and lived experiences.
Kalkidan Yilma is a Licensed Master Social Worker (LMSW) with 2 years of experience in the mental health field. She is dedicated to fostering positive change, growth, and empowerment in the lives of her clients. She is committed to providing a safe and supportive space for individuals to navigate life's challenges. Kalkidan specializes in helping clients navigate issues such as anxiety, depression, trauma, life transitions, and relationship dynamics. Kalkidan completed her Master of Social Work (MSW) at the University of Maryland, Baltimore.
With a background working in both clinical and community settings, she was able to hone her skills in individual and group therapy. She tailors her methods to meet the needs of her clients by utilizing various treatments such as trauma-informed therapy, motivational interviewing, cognitive behavioral therapy, narrative therapy, and mindfulness-based therapy.
Kalkidan's warm and empathic demeanor creates a space where clients feel heard and understood. She actively involves clients in therapy and believes in the power of collaboration in developing a sense of empowerment and self-discovery. Her goal is to guide individuals in building resilience, improving well-being, and strengthening their quality of life.
Education and training
Paul McClellan, LCSW-C is a therapist practicing in Columbia, MD, and a Child and Family therapist practicing in Silver Spring, MD...
Read moreAbout
Paul McClellan, LCSW-C is a therapist practicing in Columbia, MD, and a Child and Family therapist practicing in Silver Spring, MD. His primary focus is providing honest and authentic communication with clients, and being a resource for active listening and problem solving. He completed his Master’s degree in Social Work at the University of Chicago in 2015, and he has over 4 years of clinical experience.
Paul uses an eclectic blend of therapy styles, including Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Solution Focused, Reality Based, and psycho-education to individuals age eight and up. Paul uses a holistic approach, exploring with and educating clients about how mind, spirit and body are interconnected. His theory is that a person-centered, nonjudgmental approach best serves the client and that together, we can help a client explore and experience change.
Education and training
Anne Donohue is a Licensed Certified Social Worker-Clinical in the state of Maryland with more than 20 years of experience in vari...
Read moreAbout
Anne Donohue is a Licensed Certified Social Worker-Clinical in the state of Maryland with more than 20 years of experience in various mental health settings. She earned her Master’s degree in Social Work from California State University Long Beach in 1995, and her bachelor’s degree in Psychology from Florida Atlantic University in 1991.
Anne approaches counseling as a collaboration between counselor and client and utilizes a client-centered, strength-based approach to care. She works to provide a supportive, nonjudgmental space in which she can help clients work towards meaningful change.
Education and training
I am a Licensed Clinical Professional Counselor in the state of Maryland and have recently become a credentialed Board Approved Su...
Read moreAbout
I am a Licensed Clinical Professional Counselor in the state of Maryland and have recently become a credentialed Board Approved Supervisor. For the last several years, I have been advocating for and with people struggling with mental health concerns. As a strength based, person-centered clinician, meeting an individual’s needs in crisis, mental illness, substance abuse, trauma, and other similar stressors, I am well prepared to work side-by-side with my clients and help guide them through the often confusing processes leading toward success. I have provided therapeutic services to a diverse array of individuals of all ages (6-65), providing individual therapy, family therapy, and couples counseling. Some of my areas of practice include mood disturbances, anxiety, depression, self-esteem, grief and loss, trauma, adjustment disorders, and relationship conflicts. I use a variety of clinical modalities so that treatment is tailored specifically for the individual that I am serving. I strongly believe that change can happen in one's life at any point if they are willing and able. Engaging with them where they are at is the very first step. My goal is to provide a safe space for clients to feel accepted, understood, and heard so that that work can be done. I look forward to starting this journey with you.
Education and training
I believe sharing your deepest truth is not easy. I am honored to be both a compassionate witness and an experienced guide on your...
Read moreAbout
I believe sharing your deepest truth is not easy. I am honored to be both a compassionate witness and an experienced guide on your journey to wellness and self discovery.
Denise Carmela Katz is a Licensed Clinical Social Worker with 30+ years of clinical experience. Due to Ms. Katz's background in IMAGO Relationship Therapy and Advanced Professional Training in Emotionally-Focused Therapy and EMDR, she is especially well suited to serve clients wishing to improve or repair their relations as well as individuals working through trauma. Ms. Katz has a passion for creating and leading group therapy because it allows clients to meet others who can give them support and perspectives on how they deal with or have dealt with similar issues. Ms. Katz aims to create safe, nurturing judgment-free zones whether it is individual or group therapy. Ms. Katz is attuned to the “Open Generation” and enjoys working with the LGBTQIA+ and all queer clients.
Ms. Katz completed her Bachelor's degree in Psychology in 1987 from the University of Maryland at College Park with a minor in dance therapy. Ms. Katz also obtained a Master's degree in clinical social work with a specialization in employee assistance programs in 1990. Ms. Katz utilizes a variety of techniques to suit her clients including acceptance and commitment therapy, psychodynamic approaches, mindfulness, family systems, cognitive behavioral guided meditation, and eye movement desensitization reprocessing, which has been shown to accelerate the healing of traumas. Ms. Katz's mother was a psychotherapist for 50 years who also told stories about her own family history including survivors of World War II and how this generational trauma in all diverse cultures and faiths can impact how a person experiences the world.
We all go through challenges in life — "trauma" is a relative word everyone's pain is unique to them. Ms. Katz is confident that if you are ready to experience being even a little bit open to sharing your life story in a judgment-free zone you may reap big rewards in your life and relationships. If you are ready to do the work, schedule with her today. Carmela works best with ages 20 to 65 years. Ask Carmela about her current ZOOM group therapy openings
Education and training
Through counseling, I like to help my clients find their way to emotional freedom and begin to experience the life they desire to ...
Read moreAbout
Through counseling, I like to help my clients find their way to emotional freedom and begin to experience the life they desire to live
Dr. Joseph Bullock is a Licensed Clinical Professional Counselor (LCPC) who treats a wide range of mental health issues in adults. Dr. Bullock has over 30 years of experience as a professional counselor, clinical supervisor, and administrator. His professional background includes serving as the Director of Substance Abuse Services for the Arlington County Department of Human Services in Arlington, Virginia. He has also worked as a consultant to the United States Navy providing training and clinical supervision services to counselors in the Washington D.C. metropolitan area, and has provided workshops on mental health, substance abuse, and other counseling related topics.
Dr. Bullock completed his Doctor of Education (Ed.D) from Virginia Polytechnic University. He holds the Preceptor of the Year Award 2012 from the Danya Institute. Through counseling, Dr. Bullock assists clients to find their way to emotional freedom so they can begin to experience the life they intended to live with regard to relationships and mental, physical, and spiritual wellness.
Dr. Bullock seeks to counsel, coach, and encourage those who may be struggling to achieve in a particular area of life or feel that their growth has halted. What sets Dr. Bullock apart is his expert use of insight and compassion in conjunction with working with his client to co-create the exact plan to achieve their desired life experience. Dr. Bullock’s goal as a counselor is to provide support and practical feedback to help people resolve current problems and gain more satisfaction out of life, both present and future. He works to help people find or reconnect to their own inner spiritual strength and resolve. He is committed to helping people enjoy life more fully.
Education and training
You deserve dedicated time with a mental health professional — it can be life-changing.
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in , MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
You deserve dedicated time with a mental health professional — it can be life-changing.
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
Shown in ET