Care without the wait

4 licensed therapists & providers in Maine. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Portland

Doreen Peasley is a licensed Marriage Family Therapist in both Maine and California. In her over forty years as a licensed Marriag...

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Portland

I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of ba...

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Portland

Justin Michaud is a Licensed Professional Clinical Counselor (LCPC) with over 7 years of professional experience working with clie...

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Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Maine, ME is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Maine accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield Maine | BCBS Medicare Advantage

  • Anthem Blue Cross and Blue Shield Maine | BCBS (PPO | HMO | POS)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Community Health Options

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

  • Humana Medicare Advantage

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Self-pay costs at Maine
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Everything great. Nothing to improve.
Malik Mar 2026
Thriveworks.com verified review
★★★★★
It’s very nice to be able to speak with Tyler. Very relaxed atmosphere, great communication skills. He puts you at ease
Hayley Mar 2026
Thriveworks.com verified review
★★★★★
I felt very listened to and understood
Briannah Mar 2026
Thriveworks.com verified review
★★★★★
Justin is a great listener and guidance provider if asked for. Highly recommend!
Kamille Jan 2026
Thriveworks.com verified review
★★★★★
My therapist Justin is a lifesaver - truly. Ive been through some tough times while seeing him and he always knows exactly what to say to reframe my perspective and get me through my hardest moments. He gives me tools I can use when he's not around to help me navigate life, and its so obvious the moment you meet him that he truly cares about about his patients, and it shows through his work. I would take a bullet for that man because he has saved my life, probably on multiple occasions, so returning the favor would be the least I could do. You've got one of those really special employees that don't come around very often - i hope you do everything in your power to keep him as happy as he keeps his patience. Thank you for everything, Justin and Thriveworks.
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Julianna Jan 2026
Thriveworks.com verified review
★★★★★
I adore Doreen. She has helped me so much in the past and is so empathetic and understanding yet gives me information I may not necessarily want to hear, but need to hear. She is a Godsend to me.
India Dec 2025
Thriveworks.com verified review
★★★★★
Justin is amazing! He is insightful and extremely educated in many aspects and has been an amazing support and guide in my therapy journey.
Aryana Dec 2025
Thriveworks.com verified review
★★★★★
I've been with Doreen a few years now and I've enjoyed each session very much. She's a wonderful therapist and I can't imagine working through life's journey with anyone else but her. She's direct and to the point, which is something I was looking for.
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Rowann Dec 2025
Thriveworks.com verified review
8 of 29 reviews

Where to find us

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Phone number

(207) 800-4197
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Languages spoken by ME providers

  • English
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Support Hours

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

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