Care without the wait

4 licensed therapists & providers in Maine. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,167 people sought anxiety therapy help in Maine in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Portland

Doreen Peasley is a licensed Marriage Family Therapist in both Maine and California. In her over forty years as a licensed Marriag...

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Portland

I specialize in meeting my clients where they're at in life....

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Portland

I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of ba...

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Portland

Justin Michaud is a Licensed Professional Clinical Counselor (LCPC) with over 7 years of professional experience working with clie...

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Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Maine, ME can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Maine therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Maine accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield Maine | BCBS Medicare Advantage

  • Anthem Blue Cross and Blue Shield Maine | BCBS (PPO | HMO | POS)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Community Health Options

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

  • Humana Medicare Advantage

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Self-pay costs at Maine
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Everything great. Nothing to improve.
Malik Mar 2026
Thriveworks.com verified review
★★★★★
It’s very nice to be able to speak with Tyler. Very relaxed atmosphere, great communication skills. He puts you at ease
Hayley Mar 2026
Thriveworks.com verified review
★★★★★
I felt very listened to and understood
Briannah Mar 2026
Thriveworks.com verified review
★★★★★
Justin is a great listener and guidance provider if asked for. Highly recommend!
Kamille Jan 2026
Thriveworks.com verified review
★★★★★
My therapist Justin is a lifesaver - truly. Ive been through some tough times while seeing him and he always knows exactly what to say to reframe my perspective and get me through my hardest moments. He gives me tools I can use when he's not around to help me navigate life, and its so obvious the moment you meet him that he truly cares about about his patients, and it shows through his work. I would take a bullet for that man because he has saved my life, probably on multiple occasions, so returning the favor would be the least I could do. You've got one of those really special employees that don't come around very often - i hope you do everything in your power to keep him as happy as he keeps his patience. Thank you for everything, Justin and Thriveworks.
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Julianna Jan 2026
Thriveworks.com verified review
★★★★★
I adore Doreen. She has helped me so much in the past and is so empathetic and understanding yet gives me information I may not necessarily want to hear, but need to hear. She is a Godsend to me.
India Dec 2025
Thriveworks.com verified review
★★★★★
Justin is amazing! He is insightful and extremely educated in many aspects and has been an amazing support and guide in my therapy journey.
Aryana Dec 2025
Thriveworks.com verified review
★★★★★
I've been with Doreen a few years now and I've enjoyed each session very much. She's a wonderful therapist and I can't imagine working through life's journey with anyone else but her. She's direct and to the point, which is something I was looking for.
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Rowann Dec 2025
Thriveworks.com verified review
8 of 29 reviews

Where to find us

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Phone number

(207) 800-4197
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Languages spoken by ME providers

  • English
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Support Hours

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

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