Care without the wait

9 licensed therapists & providers in Louisiana. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Shreveport

Andrew LeBlanc is a Licensed Clinical Social Worker with a long history of working in mental health and a wide range of experienc...

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Baton Rouge

As an African-American female therapist, I want you to know that I offer a warm, non-judgmental space where you're genuinely heard...

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New Orleans

From a holistic, nonjudgmental perspective, I provide individual and couples counseling, offering compassionate, personalized care...

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Baton Rouge

As a woman who identifies with a number of mental health challenges, I feel I can best help others who are experiencing many types...

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Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , LA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Louisiana accept 25 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Louisiana | BCBS

  • Blue Cross and Blue Shield of Louisiana | Medicare Advantage

  • Carelon

  • Christus Health Plan Exchange

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Louisiana
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Mrs. Thomas was very welcoming and clear, providing a nice clarity in what I should expect and what I can potentially gain from therapy. While also delivering clear boundaries for what can be shared and what will be reported.
Maya Mar 2026
Thriveworks.com verified review
★★★★★
She listens even when I ramble on and lose track of my thoughts.
Rowyn Mar 2026
Thriveworks.com verified review
★★★★★
Ella Bradford is amazing and has helped me so much. I look forward to our weekly sessions and she is the only person who I can tell all my issues to and she helps me by talking through them all so they can be understood and we can work through it together. She is a lifesaver to me and she has helped me beyond anything I could have imagined in a therapist. I feel like she is a gift that keeps on giving .
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Haven Mar 2026
Thriveworks.com verified review
★★★★
My initial introduction was very nice and ice breaking. She helped me feel comfortable and welcomed
Noell Mar 2026
Thriveworks.com verified review
★★★★★
Great energy- warm, welcoming, concerned, relatable, humor
Peter Mar 2026
Thriveworks.com verified review
★★★★★
Jennifer is always super kind and supportive. I love being able to meet with her and am forever grateful for her feedback and accountability.
Journi Mar 2026
Thriveworks.com verified review
★★★★★
Lonnie was extremely compassionate and really an active listener.
Ryder Mar 2026
Thriveworks.com verified review
★★★★★
I really appreciate how comfortable and safe she made me feel during our sessions. She listened without judgment and helped me work through things in a way that felt manageable and meaningful. I also value how she has offered practical tools I can actually use in my day-to-day life. I wish I could stay on the phone with her for more than an hour! Lol
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Bryana Mar 2026
Thriveworks.com verified review
8 of 47 reviews

Where to find us

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Phone number

(225) 716-9319
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Languages spoken by LA providers

  • English
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Support Hours

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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