This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family Therapy in Longmont, CO—Licensed Family Therapists
Family relationships can be a source of great joy, but they can also present challenges. Differences in opinions, values, and lifestyles can sometimes lead to tension. Thriveworks Counseling in Longmont, CO, offers professional support to help you navigate these challenges and strengthen your family bonds.
Contact us today at (720) 902-9087 to get started.
Common Reasons Families Seek Therapy or Counseling
Families often come to therapy or counseling for a variety of reasons, including social, financial, and emotional stressors. These stressors, if left unchecked, can create long-term issues. Working with a mental health professional can help families find support and resolution during difficult times.
Common reasons families seek therapy include:
- Experiencing trauma or significant changes, such as natural disasters, incarceration, or major financial loss
- A child struggling with personal issues
- Coping with the loss of a loved one
- Welcoming new family members through marriage, birth, adoption, or a grandparent moving in
- Divorce, separation, or differing parenting styles
- Supporting a family member’s mental health
Mental health services are accessible for various situations, not just the most severe cases. Seeking help can be empowering and lead to positive outcomes for your family.
The Benefits of Working with a Licensed Family Therapist
Family counseling and therapy can result in happier, healthier families. By working with a licensed counselor, families can gain collaborative skills, set clear boundaries, and discover new perspectives. Here are a few common therapeutic techniques and their benefits:
Bowenian Therapy: Focuses on balancing togetherness and individuality, helping family members manage conflict calmly, form individual identities, and work together to solve problems.
Structural Therapy: Evaluates and reasserts roles within family systems, encouraging parents to create reasonable guidelines for children.
Systemic Therapy: A therapist serves as a neutral third party, sharing new perspectives on disagreements and improving communication and empathy.
Strategic Therapy: A direct, short-term method addressing specific issues, with counselors prescribing homework to change negative behavior patterns.
It’s important to ask your counselor any questions about their experience and methods. Together, you can create a tailored plan for your family, which may include individual sessions or additional support for specific mental health needs.
Schedule Family Therapy Sessions in Longmont, CO
To schedule an appointment at Thriveworks Counseling in Longmont, CO, call us at (720) 902-9087 or use our online booking tool. Our team is ready to help you set up your first session and support your family’s journey towards better relationships and mental well-being.
