When Ajay stops to consider what makes him feel anxious, there’s a lot of things that immediately come to mind. He worries at work, about his financial situation, about the future of his relationship. Whatever he associates with anxiety, knowing what to actually do about his stress is hard to pin down. Sometimes, a deep breath or a walk helps to alleviate some of the tension, but other times, it’s simply not enough.
Ajay’s anxiety tends to become a powerful force, one that occasionally dictates his thoughts about the past, present, and future. It’s not easy to manage such strong emotions alone, but he wonders if opening to a therapist or counselor about his anxiety could help. He wants to talk about his racing thoughts and inability to sleep and hopes that a mental health professional will listen and help him find his balance.
At Thriveworks in Lincoln, NE our therapists and counselors can help you face your anxiety, and learn to better manage its symptoms. By talking to one of our mental health professionals, you can minimize the effect that anxiety has on your relationships, self-esteem, and daily life.
Do You Have Symptoms of an Anxiety Disorder?
While diagnosing yourself with any sort of mental condition isn’t possible, knowing the symptoms of a disorder that might be presenting itself or beginning to manifest can be helpful. Keep in mind that many of those who suffer from anxiety disorders have different symptoms, but if you’re facing recurrent anxiety you may feel the following:
- Nausea or dizziness, rapid heartbeat
- Restlessness, agitation
- The sensation of being emotionally drained
- Difficulty sleeping or insomnia
- Racing thoughts that are difficult to manage
- Chronic fatigue or bowel conditions like IBS, acid reflux, or IBD
For many people, these symptoms become a constant and malignant disruption. Because of the nature of these disorders, many people with anxiety conditions benefit from connecting with our psychiatrists, who can assist in unique and dynamic ways.
Anxiety Therapy and Psychiatry
Talking to a therapist or counselor about your anxiety is a great way to reduce the emotional weight of your mental health challenges. Our therapists and counselors will listen and do their best to offer you coping strategies that target your anxiety and serve to help you control your emotions. Talking to a therapist or counselor is often beneficial for many people, but for some with more persistent anxiety, our psychiatrists may be preferred.
Psychiatrists are set apart from other mental health professionals as licensed providers who are also medical doctors. Using a specialized blend of talk and behavioral therapy in combination with helpful prescription medication, psychiatrists are aptly equipped to diagnose and treat complicated disorders that affect emotions and behavior.
While not every person will need a prescription, those who do can receive them discreetly with our online psychiatry option. Online psychiatry is a great way to cut back on the time it takes to travel to a brick-and-mortar office for treatment. It also lets you access the care you need from wherever you are.
Some of the anxiety disorders that our therapists, counselors, and psychiatrists help treat include:
- Generalized anxiety disorder: As the name implies, this disorder often doesn’t arise from a specific source. Those with it often struggle to describe or understand where the sensation of constantly being on edge comes from
- Post-traumatic stress syndrome (PTSD): PTSD is usually triggered by a specific event or set of events that the sufferer witnessed, or was part of. These memories can be recent or from the distant past. Those with PTSD are often plagued by nightmares, flashbacks, and might seem withdrawn.
- Obsessive-compulsive disorder (OCD): People affected with OCD often fixate on irrational thoughts, or repetitive actions or behaviors. Those with this condition may additionally have extreme superstitious beliefs.
- Social anxiety disorder: This condition causes individuals to face extreme anxiety during or prior to social interactions. It can be triggered by everything from concerts to small family gatherings.
- Panic disorder: This anxiety disorder is well-known for causing panic attacks. People with panic disorder, when triggered, experience chest pain or tightness, cold sweats, dizziness, and nausea as a result of their anxiety.
Scheduling Anxiety Therapy at Thriveworks in Lincoln, NE
The decision to seek mental health services is an independent decision, and for some, talking to a provider is extremely beneficial. If it seems like you have symptoms of an anxiety disorder, then considering therapy or psychiatric care is a smart choice. To make it even easier, we have a team of scheduling specialists to assist you in your decision to see a mental health professional at Thriveworks. As soon as you call, a scheduling specialist will be on the other line to:
- Help you find the psychiatrist or therapist you need, even if they’re not in your locale
- Provide booking assistance 7 days a week
- Navigate adding your insurance, or even Medicare for some locations (check web availability)
- Talk you through online and in-person session options
- Help you find weekend and evening session times
While the decision to seek psychiatric or psychological assistance for anxiety is your own, dealing with anxiety is not something you need to do by yourself. At Thriveworks in Lincoln, NE, we understand how anxiety feels and how harmful it can be—and we know how to help. So when your anxiety gets in the way of your life goals and happiness, consider anxiety therapy with Thriveworks as a solution.