Kenzie’s worried about her partner’s mental health. Whenever Tom gets home from work, he seems like a ghost, almost as if his mind is somewhere else. Tom rarely bikes on the weekends anymore, and when they have time alone, he’s never interested in sex. While she doesn’t think that Tom would cheat or do anything else to jeopardize their relationship, she is concerned that Tom might be depressed.
After the kids went to bed, Kenzie pulled Tom aside to talk. She expressed that she was worried about Tom’s out-of-character behavior and recommended that he talk with a mental health professional to help treat what could be depression. Though Tom was surprised to hear Kenzie’s concerns, he agreed that a mental health professional could help him find balance and happiness again. And Tom knows that if he does have depression, waiting to receive mental health treatment could make matters worse.
Like Tom, if you’re concerned that you could be depressed, don’t hesitate to contact Thriveworks in Lincoln, NE to get matched with a depression therapist. Even though depression can be difficult to cope with, teaming up with a mental health professional can help you manage and find relief.
Do I Have Depression? What Does It Feel Like?
Depression, like many other mental health conditions, manifests differently for everyone. If you’re diagnosed with depression by a provider at Thriveworks, you might find that your symptoms vary when compared to someone else’s experience. That being said, there are several common signs that may indicate that you might be going through a form of depression, including:
- A noted lack of interest in sex, hobbies, or relationships
- Feeling distant from loved ones and friends
- Decreased work performance
- Feeling chronically fatigued
- Overeating or avoiding eating
- Lack of self-care (i.e. personal hygiene or a clean living environment)
- Drug or alcohol abuse to cope with emotional pain
It may be tempting to self-diagnose, but only a trained professional, like one of our providers, can give an accurate mental health diagnosis. And when you talk with one of our mental health professionals at Thriveworks, trust that your feedback will be appreciated and heard. Your personal experience and journey play a pivotal role in your treatment process. The more you share with your mental health professional, the better able they will be to help you manage your mental health needs and mitigate your depression.
Psychologists vs. Psychiatrists: What’s the Difference?
At Thriveworks in Lincoln, NE, both our psychologists and our psychiatrists can help everyday people treat and manage their depression. However, each provider type has a different treatment approach and can assist you in coping with depression in different ways.
Psychologists help those with depression by:
- Serving as a verbal and emotional outlet for those burdened by this mood disorder
- Using talk and behavioral therapy to implement coping strategies for clients
- Creating a professional connection with their client to better understand their depression
Psychiatrists, on the other hand, are:
- Medical doctors who are licensed to conduct therapy sessions
- Able to use helpful prescription medicine and therapy as needed to assist people
- Often a better option for those with more severe cases of depression
Regardless of the mental health professional that you’re paired with, their goal will be to assist you with reducing the harmful effects of depression on your daily life.
What Type of Depression Could I Have?
“Depression” as we commonly think of it, actually refers to a group of closely related emotional disorders. There are many forms of depression, and they often have different symptoms, depending on the individual. Some common types of depression that our providers can assist with include:
- Major depression: This disorder causes emotional detachment, sadness, hopelessness, and apathy. Those who suffer from major depression may become socially isolated, further exacerbating their condition. It’s what most people think of when they hear the word “depression.”
- Minor depression: As the name implies, this is less severe than major depression but just as harmful. Because those with this disorder may go long periods without feeling depressed, identifying what’s triggering their sadness can be difficult for those with minor depression.
- Bipolar disorder: Bipolar disorder can cause depression when the mood swings that it causes fluctuate. Those with bipolar disorder may feel extremely happy for a minute, and furious or dejected in the next.
- Postpartum depression: Postpartum depression affects women who’ve given birth; those who underwent caesarian sections or had a miscarriage are at higher risk. This disorder can onset immediately or months after childbirth.
Schedule a Depression Therapy Session at Thriveworks in Lincoln, NE
Getting help with the symptoms of depression shouldn’t be difficult; that’s why at Thriveworks in Lincoln, NE, we’ve made it as easy as possible to get the professional help you deserve. So give us a call to enroll; you’ll be assisted by our scheduling specialists. They’re available seven days a week and can help you with everything from booking your first session to helping find the perfect provider. When you’ve finished enrolling, you’ll unlock an array of exclusive benefits, including:
- Online therapy: Meet with your provider virtually, and enjoy the freedom to do so from home or the office.
- Our Therapy Buddy app: A personal progress assistant that helps track your journey as you attend therapy.
- A digital copy of “Leaving Depression Behind”: A valuable resource that aims to help people recover from and cope with anxiety.
- Talk with a life coach at Thriveworks: Our Q/A chat line can help you out in-between appointments.
Negative thoughts and emotions don’t need to block out the light in your life. Call Thriveworks in Lincoln, NE to get started and to be matched with a mental health professional, one that has the experience and professional insight you need to put depression behind you.
