Taking care of your mental health is an essential part of maintaining balance and wellness in your life. Work, school, relationships, and other responsibilities can take a toll on your mental wellbeing and occasionally cause stress and other challenges to your mental health.
Working with a licensed therapist or counselor can help you navigate life’s many challenges and maintain good mental health. But for some people, finding the time to commute to and from a therapist’s office isn’t always possible.
Many people miss out on getting the mental health care they need because they don’t have the time or means to attend in-person therapy. Online counseling can offer a solution by providing a more accessible, convenient approach to therapy with fewer constraints and obstacles.
If you’ve been thinking about starting therapy but haven’t been able to make the traditional format fit into your life, consider pursuing online counseling with Thriveworks Counseling in Lexington, KY. You can schedule your first therapy session through our online portal and may be able to speak with a licensed mental health professional in as little as 24 to 48 hours.
What Online Therapy Services Does Thriveworks Offer?
Online therapy is just like traditional counseling and can provide the same support and guidance you need to overcome the unique challenges you’re facing. Online counseling primarily differs from traditional therapy in the way you connect with your provider. Rather than meeting face-to-face, you’ll speak with one another via phone calls or video chat.
Just about any therapy or counseling can be conducted online, including the following:
- Life coaching and career counseling
- Relationship counseling
- Family therapy and child therapy
- Anxiety counseling
- Cognitive behavioral therapy (CBT)
- Exposure therapy for specific phobias
- Anger and stress management
- Psychiatric therapy
- Depression therapy
- Anger and stress management
- LGBTQ+ counseling
- PTSD counseling and trauma therapy
- Grief and loss counseling
You don’t have to face your mental health issues on your own, regardless of your ability to attend traditional in-person therapy. You can get the support you need from the licensed professionals at Thriveworks Counseling, no matter where you are in Lexington, KY.
Getting Help Online: How Does it Work?
It is common for other factors to get in the way of pursuing traditional therapy or counseling. Reliable transportation and childcare resources, for example, are luxuries to which many don’t have regular access. Disability, physical illness, and certain mental health issues can also impede your ability to attend in-person therapy and counseling sessions.
Online counseling helps you break through the barriers that are standing in the way of getting help. When you choose to begin online counseling, you decide whether you’d like to connect with your online therapist via phone calls or video chat. Both options can give you the support you need and provide unique benefits.
Meeting with a licensed counselor or therapist via video chat is a great way to simulate face-to-face therapy or counseling. Some people find it easier to form a relationship with online therapists or communicate more effectively using facial expressions, hand gestures, and body language.
If you need to connect with your counselor in a public setting, or you’re not ready for face-to-face interaction, phone calls provide a more reserved approach to online counseling. Some people may feel nervous or apprehensive about beginning counseling or therapy, and connecting to a provider over the phone can help you ease into treatment at your own pace.
No matter where you are in your journey to better mental health, online counseling with Thriveworks in Lexington, KY can help you take the next step. Our online therapists make it even easier for you to get started by offering flexible appointments and accepting many insurance plans.
Book an Online Counseling Session Today at Thriveworks in Lexington, KY
Life can be challenging at times, especially if you’re struggling with mental health issues. But getting help and support from a mental health professional doesn’t have to be hard. Online counseling with Thriveworks in Lexington, KY makes it possible to begin treatment for your toughest issues from home, the office, or wherever you are.
If you decide to pursue online counseling with Thriveworks, you’ll have virtual access to many types of therapy, and the following membership benefits:
- Evening and weekend appointments
- Email and phone access to providers in between therapy sessions
- Exclusive online video content
- Text support for scheduling and billing needs
- 24-hour ask-a-coach Q&A
- Free e-copy of “Leaving Depression Behind”
If you’re ready to improve your mental health, but could do without the limitations of traditional therapy, connect with a licensed online therapist at Thriveworks Counseling in Lexington, KY. You can overcome even your most difficult mental health issues and get more out of life, all from the comfort of your own home. Call us today so you can start thriving tomorrow.