Do you feel like no one understands what you’re going through on a daily basis? Maybe you try to confide in a friend, partner, or family member but feel you can’t fully express yourself. You might avoid talking about the negative things that happened and focus on the positive because you’re unsure how to explain your feelings. At the end of the day, you may feel overwhelmed and exhausted by internal battles, confusing thoughts, and intense emotions.
When you’re struggling with mental health issues or major challenges in life, it’s common to feel isolated, helpless, or lost. It may become difficult to open up to the people you care about out of fear of misunderstanding or judgment.
Bottling up your emotions may cause them to intensify or create more severe issues. You might take your stress out on others, leading to distance in your relationships or try to mask your feelings with unhealthy coping mechanisms or substance abuse.
You don’t have to struggle with complex life challenges on your own. If you feel like you need someone to talk to but aren’t sure where to turn, working with a licensed psychologist can help.
Thriveworks Counseling in Lexington, KY can connect you with an experienced psychologist who can help you work through some of your toughest issues. Call us today or use our online portal to get started.
How Can a Psychologist Help Me?
A licensed psychologist can treat a range of issues and help improve many areas of your life. Psychologists help people struggling to cope with disorders such as anxiety or they can guide you through significant life or career decisions.
You might pursue counseling or therapy with a psychologist for a variety of issues, including:
- Relationship or family problems
- Major life transitions
- Trauma or PTSD
- Eating disorders
- Low self-esteem or body dysmorphia
- Anxiety or depression
- Burnout or work-related stress
- Anger management
- Obsessive-compulsive disorder (OCD)
- LGBTQ+ issues
- Specific phobias
Psychologists can help resolve many issues, no matter how big or small they may seem. At Thriveworks in Lexington, KY, our licensed psychologists are experienced, compassionate, and here to guide you through life’s challenges.
Psychological Treatment: What to Expect
Psychologists are highly qualified mental health professionals who undergo extensive education and training to understand human behavior and mental processes. Psychologists hold a doctorate degree and must complete a rigorous licensing process and clinical training. Many licensed psychologists have additional training in a specialty area such as LGBTQ+ issues or child psychology.
During your counseling and therapy sessions, your psychologist will take time to get to know you. They will evaluate your personality and past experiences to better understand how you view the world and relate to others.
Psychologists employ a variety of therapy methods, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, and other types of talk therapy. Throughout your sessions, you may learn how to:
- Identify triggers that cause you emotional or physical distress
- Redirect negative thought patterns
- Navigate and evaluate your relationships
- Cope with everyday stress or symptoms of mental health disorders
- Communicate your needs and desires
- Process loss or trauma
Good mental health is just as important to your overall wellbeing as your physical health. Working with a psychologist can help you take the best possible care of your mental health and overcome the issues that interfere with your life.
The licensed psychologists at Thriveworks provide a judgment-free environment where you can feel supported, safe, and comfortable tackling issues that affect your mental health. At Thriveworks in Lexington, KY, our mental health professionals are here to support you on your journey to better mental health so you can get the most out of life.
Schedule an Appointment With a Psychologist at Thriveworks in Lexington, KY
Do you think working with a psychologist could help you overcome a specific issue or navigate a difficult life challenge? If you feel ready to begin therapy or counseling with a licensed psychologist, take the next step and call the scheduling specialists at Thriveworks Counseling in Lexington, KY.
Our mental health providers accept most major insurance plans and accommodate a variety of schedules with flexible appointments. We offer same and next-day appointments, evening and weekend sessions, and a flexible cancellation policy. Online counseling opportunities are also available by phone or video.
In between appointments, you’ll be able to reach your provider via email or phone. You can also get additional support from our exclusive online video content, 24-hour ask-a-coach Q&A, and a free e-copy of “Leaving Depression Behind.”
At Thriveworks in Lexington, KY, we believe you deserve convenient access to mental health care that helps you thrive. If you think you’d benefit from working with a psychologist, call our office or book an appointment through our online scheduling portal today. The tools you need to improve your mental health are within reach –– let Thriveworks show you how to put them to work.
