Emma’s anxiety hasn’t always interrupted her daily activities. When she was in college, she was always able to manage her class, work, and social schedule well. Though she would get anxious before a test or big project, the stress wouldn’t last for long. But since her promotion at work and moving to a new town, she feels like her anxiety is starting to impact her daily life.
At night, Emma stays awake contemplating her job responsibilities and whether she’s maintaining a good work performance. Sometimes, she thinks about conversations with her co-workers and worries if she might have said the wrong thing. Her anxiety has heightened to the point that she avoids talking to people and spends most of her time alone, shuffling between work and home.
Anxiety is your body’s natural response to stress. It can manifest differently from one person to the next and cause both physical or psychological symptoms. Anxiety sometimes comes and goes, but for some people, like Emma, it can become extreme and interfere with your life.
If you’re experiencing persistent anxiety that affects your relationships, mood, or other aspects of your life, therapy for anxiety can help. Call Thriveworks Counseling in Lexington, KY today and you may be able to speak with a counselor or therapist within 24 to 48 hours.
What Are Some Common Anxiety Symptoms?
Not all feelings of anxiety are the same. For most people, anxiety rises during moments of high stress and falls once the moment has passed. But many others struggle to keep up with their daily life because anxiety has become persistent or excessive. This kind of severe anxiety can indicate the possibility of an anxiety disorder.
There are many different anxiety disorders, such as specific phobias, panic disorder, social anxiety disorder, post-traumatic stress disorder, and obsessive-compulsive disorder. Regardless of the disorder, there are several common symptoms that people with anxiety may experience.
Common anxiety symptoms include:
- Trouble concentrating
- Increased heart rate
- Rapid breathing
- Difficulty falling asleep
- Uncontrollable feelings of worry
- Sense of impending doom or danger
- Agitation or irritability
- Fatigue or lethargy
- Muscle tension
- Panic attacks
If you’ve experienced some of these symptoms persistently and would like to pursue therapy for anxiety with a mental health professional, consider reaching out to Thriveworks in Lexington, KY. We can connect you quickly with a counselor or therapist who can help you manage and overcome your anxiety symptoms.
How Does Anxiety Therapy Work?
If you feel overwhelmed or isolated in dealing with anxiety, know that you’re not alone. Our licensed therapists and counselors are here to show you how to cope with anxiety and regain control of your mental health.
Therapy for anxiety is more than simply treating your symptoms; therapy and counseling can help you uncover the cause of your anxiety, learn how to relax, adjust negative thinking patterns, and develop problem-solving and coping skills.
Because anxiety disorders may differ from one person to the next, treating anxiety is a highly personalized process. Your therapist or counselor will tailor your treatment plan to fit your specific issues, concerns, symptoms, personality, and preferences.
Talk therapy is a common tool used to treat anxiety disorders. Mental health professionals use talk therapy, also called psychotherapy, to communicate with their patients and help them identify and understand the issues causing emotional distress. Talk therapy can help you understand the stressors impacting your life, adjust the way you respond to stress, and reduce anxiety altogether.
Some common forms of talk therapy used to treat anxiety include the following:
- Cognitive behavioral therapy (CBT)
- Behavioral therapy
- Interpersonal therapy
- Psychodynamic therapy
- Humanistic therapy
- Exposure therapy
- Dialectical behavior therapy (DBT)
Your provider might recommend more than one type of talk therapy and may include other therapeutic techniques in your treatment plan. Implemental lifestyle changes or prescription medication may also be suggested to help reduce anxiety symptoms and keep them at bay.
If you’re ready to take the next step in overcoming anxiety, consider pursuing therapy for anxiety at Thriveworks in Lexington, KY. Our experienced providers accept many insurance plans and offer flexible appointments.
Connect With a Therapist at Thriveworks Counseling in Lexington, KY
Experiencing occasional anxiety is a normal and expected part of life. But if your anxiety has become persistent or severe, Thriveworks Counseling in Lexington, KY is here to help. Our licensed providers offer therapy for anxiety both in-person or online via phone or video chat.
We offer a variety of enrollment benefits for our clients, including same-day or next-day appointments, evening and weekend availability, online counseling opportunities, and a flexible cancellation policy. You can also access your provider by email or phone between appointments or get additional support from our exclusive online video content.
If you’d like to see how anxiety counseling can help you, call the Thriveworks office in Lexington, KY today or visit our online booking system to schedule your first appointment. Our therapists and counselors can help you overcome anxiety, improve your mental health, and live your best possible life.