Image of a therapist and client in a counseling session.

97,495 people sought individual therapy help in Ohio in the last year

Discover how starting therapy with a individual can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 23 therapists in Ohio available for an online or in-person session.
Erin Sheplavy

Hear from Erin Sheplavy, Licensed Clinical Psychologist (Licensed Clinical Psychologist)

View Erin Sheplavy's profile

What is your go-to approach for individual therapy?

For individual therapy, I work with my clients and tailor my approach to what brings them to therapy, which evidence-based approaches are effective for them, and what style works best for them. I always combine both a structured approach that can guide emotion regulation with a more flexible approach that allows freedom to process and explore what comes up naturally or in their day-to-day life.

What tools do you teach in individual therapy?

I use a lot of DBT and psychodynamic techniques which allow for structured emotion regulation and communication skills as well as the use of analogy, processing, and art to explore the root of varying struggles. I work with a client to find an approach that feels most comfortable and effective for them to express themselves and work through things.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making progress when they are engaging in sessions, advocating for what they need, applying therapy skills outside of sessions, and taking initiative in their processing and treatment.

What can clients do in their personal time to supplement individual therapy?

Clients can always supplement their therapy by applying skills learned in therapy, continuing to reflect on things discussed in therapy, and writing down things that come up to bring into sessions to process or work through.

What should someone do to prepare for starting individual therapy?

A client can best prepare for individual therapy by reflecting on what they want to work on/prioritize and being open and willing to the best of their ability to explore and change.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Lakewood therapists and counselors accept 27 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

Show more
Self-pay costs at Lakewood
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Lakewood has no reviews yet, but check out these reviews from locations in Ohio.

4.5 Thriveworks Lakewood reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Lakewood is near Salmon Dave’s, off of Detroit and Lake Road. There is also an Einstein Bros Bagels near our office.

Phone number

(216) 238-3622

Languages spoken by OH providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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