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734 people sought cognitive behavioral therapy (CBT) help in Ohio in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO), +23 more
Coping Skills, Stress, Borderline Personality, Life Transition, Anxiety, +2 more

Thank you for choosing to embark on this journey of self-discovery and healing with me; together, we'll navigate the challenges and embrace the opport... Thank you for choosing to embark on this journey of self-discovery and healing with me; together, we'll navigate the challenges and embrace the opportunities that lie ahead. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Ohio | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +20 more
LGBTQIA+, Anger, Self Esteem, Stress, Women’s Issues, +6 more

Based on my experience as a counselor, I have come to see that counseling is not just about the presenting problem, but about the whole person and ass... Based on my experience as a counselor, I have come to see that counseling is not just about the presenting problem, but about the whole person and assisting them in the process of becoming the best version of themselves. Read more

21 more therapists available in Ohio

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Erin Sheplavy

Hear from Erin Sheplavy, Licensed Clinical Psychologist (Licensed Clinical Psychologist)

View Erin Sheplavy's profile

What is your go-to approach for cognitive behavioral therapy?

In cognitive behavioral therapy, we are able to help provide structured approaches for understanding our thoughts and behaviors as well as structured ways to challenge them and create effective change.

What tools do you teach in cognitive behavioral therapy?

In cognitive behavioral therapy, we teach all kinds of skills, including things such as thought challenging, the cognitive triangle, and behavior chains.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

We can see that clients are making progress by noticing increased comfort and engagement, increased use of skills outside of sessions, and increased insight into what they are struggling with and how to challenge it or make changes.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can best supplement their cognitive behavioral therapy by practicing the skills they learn in therapy outside of therapy in order to build habits and independence, as well as identifying where they may be struggling to apply skills effectively.

What should someone do to prepare for starting cognitive behavioral therapy?

Someone should prepare to be using structured approaches that might involve worksheets or specific tasks. They should start to reflect on their thought and behavior patterns, assessing which might be effective or ineffective.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Lakewood, OH is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Lakewood therapists and counselors accept 27 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

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Self-pay costs at Lakewood
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Lakewood has no reviews yet, but check out these reviews from locations in Ohio.

4.5 Thriveworks Lakewood reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Lakewood is near Salmon Dave’s, off of Detroit and Lake Road. There is also an Einstein Bros Bagels near our office.

Phone number

(216) 238-3622

Languages spoken by OH providers

  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in ET

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