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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Lakewood
I am and seek to be the type of therapist who is professional, trustworthy, honest, intellectually curious, fully present, hopeful...
About
I am and seek to be the type of therapist who is professional, trustworthy, honest, intellectually curious, fully present, hopeful, practical, wise, non-judgmental, and whole-hearted.
I am a licensed independent social worker (LISW) with over 29 years of experience helping adults and adolescents navigate grief, trauma, mood disorders, relationship challenges, and ADHD. I have worked across diverse settings, including hospital-based psychiatry, counseling centers, grief programs, nonprofit leadership, foster care and adoption agencies, and homeless shelters. These experiences have shaped my compassionate, relational, and holistic approach to care.
I earned my master’s degree in social work from New York University. My clinical approach is collaborative, strengths-based, and evidence-informed, integrating methods such as EMDR, relational dialogue, and trauma-informed care. I also provide practical strategies to support individuals and couples managing ADHD, grief, and trauma-related challenges.
Healing happens most powerfully within authentic relationships. I offer a supportive space where you can feel fully seen, heard, and respected as we work together to understand challenges, reconnect with strengths, and move toward resilience and growth. You do not have to face life’s struggles alone, and I would be honored to support you on your journey.
Education and training
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As an Emotionally Focused and EMDR Therapist, I am relational, curious, authentic, genuine, and bring creativity and a sense of hu...
As an Emotionally Focused and EMDR Therapist, I am relational, curious, authentic, genuine, and bring creativity and a sense of humor to working with you and your loved ones.
Hi, I am Mike Skoda, and I bring an expertise in Emotionally Focused Therapy (EFT), The Gottman Method, Couples and Family Counseling, EMDR Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). I have a passion for using a Relational method of really trying to understand you and your loved ones, being curious and non-judgmental in my approach to helping you, yet offering you practical solutions you can begin to use as additional coping strategies.
I am particularly skilled with couples and marriage counseling, working with traumas using EMDR, working with Obsessive Compulsive Disorders and Subtypes (using ACT and ERP), Attention-Deficit Hyperactive Disorders (ADHD) and Substance Use Disorders, and issues affecting those with addictions and their family members.I look forward to taking this journey with you as a trusted guide and helping you to get to where you would like to be!
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Lakewood, OH is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Thriveworks Counseling & Psychiatry Lakewood is near Salmon Dave’s, off of Detroit and Lake Road. There is also an Einstein Bros Bagels near our office.
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