Image of a therapist and client in a counseling session.

20,940 people sought individual therapy help in Mississippi in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Blue Cross Blue Shield of Mississippi | BCBS, +17 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Self Esteem, +10 more

As a clinician who is multi-faceted, I specialize in multiple mental health issues and diagnoses, such as depression, anxiety, grief/loss, trauma, fam... As a clinician who is multi-faceted, I specialize in multiple mental health issues and diagnoses, such as depression, anxiety, grief/loss, trauma, family counseling, and much more. As a woman of resilience who has experienced much trauma and hardship, I can personally identify on some level with most clients who are dealing with mental disruption and upset. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Blue Cross Blue Shield of Mississippi | BCBS, +21 more
LGBTQIA+, Anger, Coping Skills, Self Esteem, Stress, +5 more

I believe that we are not meant to travel through life alone, which is why I will provide the support you need to get through your obstacles.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Blue Cross Blue Shield of Mississippi | BCBS, +17 more
Self Harm, Anger, Behavioral Issues, Infidelity, Self Esteem, +9 more

With my help, you can began working towards becoming a better you.

Latasha Robinson

Hear from Latasha Robinson, Licensed Professional Counselor (LPC)

View Latasha Robinson's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is cognitive behavioral therapy. I find the best benefit in cognitive behavioral therapy because it helps the client challenge unhelpful or negative thought patterns and replace them with more productive and accurate thought patterns.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Self-awareness: The client learns to observe themselves without judgment. They learn to witness their own thoughts and behaviors with less reactivity and more compassion. They learn how to tap into what motivates them, what their hearts truly desire, and how they fit into their family, their friendships, and their community.
  • Emotional self-regulation: Learning to manage difficult emotions, like stress and frustration, productively and thoughtfully rather than allowing them to have free rein over one's mind and actions. This also involves learning to channel positive emotions, like excitement and love, in healthy ways. Emotional regulation also leads to increased skill in areas such as problem-solving, self-monitoring of goals, delayed gratification, decision-making with compassion, and seeking help when necessary.
  • Relationship and communication skills: Learning how to take responsibility for their role within relationships and being able to open up about what they're feeling and what they need.
  • Setting healthy boundaries: Learning to define boundaries within relationships, clearly communicate those boundaries as necessary, and set consequences when boundaries are crossed.
  • Forgiveness: Shifting from thoughts of revenge or bitterness to thoughts of understanding and empathy.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when the client can take the tools from their therapy sessions and transfer them to their own life.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with movement, whether it is walking or doing an activity that they enjoy, for at least 10 to 15 minutes each day. Practicing mindfulness, gratitude journaling, and making meaningful connections are other good options. Any opportunity to connect with others, whether it be friends, coworkers, or family members, can release oxytocin, a feel-good hormone, and help deter feelings of sadness or loneliness.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can reach out to your general practitioner for help in deciding what kind of therapist may be best for you. You may need to decide whether being there in person or online is best. Make sure your available time fits best with your needs, and prepare by being open to discussing your problems in order to secure the best therapist for your needs.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Jackson therapists and counselors accept 20 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Mississippi | BCBS

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana PPO | EPO | HDHP

Show more
Self-pay costs at Jackson
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Jackson has no reviews yet, but check out these reviews from locations in Mississippi.

4.5 Thriveworks Jackson reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Jackson is located at 4811 Old Canton Rd Suite A, Jackson, MS 39211, next to the post office.

Phone number

(601) 202-9114

Languages spoken by MS providers

  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in CT

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in CT

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