This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
When you think of family, what comes to mind? Is it family meals around the dinner table, vacations together, and opening gifts on every holiday? Or is it hearing your parents argue in the other room, scolding your siblings, and uncomfortable tension?
While everyone would love to recall fond memories with family, this isn’t a reality for a lot of people. The topic of family can be a sore subject and evoke a lot of negative emotions. It’s not uncommon for you to get upset with your family or feel stressed when you get a call from them. Fortunately, certified family therapists have the tools necessary to help you and your loved ones work through your familial challenges.
When you struggle to see eye to eye, disagree, hurt each other’s feelings, and walk away from these relationships, it can feel challenging to put the pieces back together. Family therapists at Thriveworks Counseling in Jackson, MS can help you rebuild broken relationships and get back to a better place. If you feel like the relationships with your loved ones could be improved, consider working with a family therapist at Thriveworks. Our mental health professionals would love to help you live the happy, successful lives you deserve. If you’re ready to schedule your first appointment, give our office a call.
Problems Addressed in Family Therapy
Family therapy can help you and your loved ones work through a wide range of challenges. Consider these scenarios:
- You are visiting your family for the holidays and your parents start asking you about your job search. They’re visibly upset that you’re still managing a coffee shop and not working a corporate job. They don’t care if you’re happy or not.
- Your sibling works a full-time job and lives at home with your parents rent-free. Your sibling doesn’t pay for their own groceries and even still asks your mom to buy them clothes. You’re tired of them being babied as an adult.
- Your sister isn’t a very good mom. She only cares about buying herself things and going out with friends. One day she dropped your niece off at your house and was gone for a week straight. You’re tired of stepping up for her.
No matter how big or little you think your concern is, our therapists at Thriveworks can offer you the support and guidance you need. Common family problems that are addressed at our office include:
- Mental illnesses like anxiety, depression, and ADHD
- Financial stress or strain
- Parenting issues
- Behavioral problems in children
- Grief and loss
- Major life changes such as moving or starting a new career
- Divorce or separation
- Communication issues
- Sibling rivalry
- Coping with a chronic illness
These are not the only issues our family therapists can help you work through. They are dedicated to assisting you through the difficulties in your way.
What Should We Expect From Family Therapy?
Many families are hesitant about going to therapy because they are fearful of opening up or being “blamed” for the issues in the relationships. However, family therapists at Thriveworks in Jackson, MS are the unbiased, outside perspective you and your loved ones might need to effectively communicate and work through your issues. No one will be blamed or singled out for their potential wrong-doings.
To help you in every way possible, your family therapist will work to understand each family member’s unique needs, goals, and challenges. Doing so will allow your therapist to create a custom treatment plan that addresses everyone individually and as a unit. In some instances, one person might be dealing with something like depression but it affects the family as a whole. That’s why we spend time understanding all of you on a deeper level.
The topics discussed in therapy vary from session to session as well as the methods and techniques used. Family therapy is also typically short-term meaning that families only attend on average around nine sessions. This may vary depending on your situation, but it is generally not an extensive process.
Schedule a Family Therapy Session at Thriveworks Counseling in Jackson, MS
Are you ready to overcome past conflicts and trauma? Do you want to strengthen the relationships within your family? You’re in the right place. Choosing to get professional help is a smart decision. Now and even well into the future, you’ll experience the benefits.
To get started with one of our trusted family therapists, visit our online booking system or give our office a call. We look forward to hearing from you and beginning this journey of mental wellbeing together.
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