When your mental health is suffering, it can be hard to know what to do. Even if you’re ready to reach out for help from a licensed mental health professional, you might run into some problems.
For starters, there may be no therapists or counselors near you. At best, this can be inconvenient: Having to travel a long distance to get professional support can take a big chunk of time out of your day. At worst, this can be prohibitive to your attending therapy. Having limited access to transportation could mean that even if you wanted to, you couldn’t commute for therapy.
Or maybe you simply don’t have the time to accommodate a back-and-forth commute to in-person therapy appointments. Between your family, work, and social life, carving out the appropriate amount of time for therapy and travel each week feels impossible. That is, of course, if the offices in your area even have availability that matches your schedule.
It could also be that the reason you need mental health support is the very same reason you find it difficult to make it into an office. If meeting new people in person or leaving your house is challenging even in your better moments, you may worry that you’ll never be able to make it into a counselor’s office.
If any of these situations resonate with you, know that there’s a way you can still get help: online therapy. Our licensed therapists, counselors, psychologists, and psychiatrists at Thriveworks in Iowa City, IA are ready to provide you exceptional care — and you can get access from the comfort of your home.
Online Therapy Services Available in Iowa City, IA
Choosing to go to online therapy instead of traditional therapy doesn’t mean you’ll miss out when it comes to your treatment. You can meet with a licensed professional either by video or telephone for mental health services including:
- Cognitive behavioral therapy (CBT)
- Depression therapy
- Anxiety therapy
- PTSD counseling and trauma therapy
- Anger and stress management
- Marriage or couples counseling
- Family therapy
- Grief and loss counseling
- Eating disorder counseling
- Life coaching and career counseling
While people in all sorts of different situations can benefit from remote therapy services, the ability to meet with a counselor or therapist from anywhere can be especially beneficial to clients needing to coordinate schedules for couples or family therapy. Removing the complication of getting multiple people in the same room at the same time can make therapy that much more accessible.
At Thriveworks Counseling in Iowa City, IA, online mental health care doesn’t mean less comprehensive care. It means getting access to the help that you would during traditional, in-person therapy, but with the added accessibility and flexibility you need.
The Ins and Outs of the Online Therapy Experience
Online therapy works a lot like in-person therapy. One of the biggest differences is the way your therapy sessions are conducted: either by video sessions or phone calls.
If you like the ability to be mobile without the pressure of worrying about your presence on camera, phone counseling might be the perfect choice for you. Your counselor will simply give you a call at your agreed-upon time to start your appointment.
However, if you do prefer to meet with a counselor face-to-face, video counseling might be a great fit for you. Meeting over video provides many of the same benefits of in-person therapy, including the ability to see non-verbal communication cues. Prior to your sessions, your therapist or counselor will send you a link to a secure video chat room.
Our online therapists have the same credentials and expertise as our in-person therapists. This means that once your sessions start, you’ll receive the same quality of talk therapy that you would if you were physically in our Iowa City office. Whether you meet by phone or video, your therapist will get to know you and the struggles you’re facing to develop a treatment plan that addresses your specific needs. They’ll make sure that no matter where you may be calling from, you’ll know that your sessions are a place of safety, honesty, and growth.
Through therapy, you can improve your communication skills, find better control over your emotions, and build up your self-esteem. Even though the sessions run remotely, you’ll still receive the same compassionate care we’re proud to give at Thriveworks in Iowa City, IA.
Start Online Counseling Today With Thriveworks in Iowa City, IA
If you’ve been thinking about seeking out mental health care, know that online therapy is an option for you.
With just a call or a few clicks, you can find an appointment time that works for you, even if that means meeting with your counselor or therapist in the evenings or on weekends. Many times, new Thriveworks clients are able to meet with a provider within 24 to 48 hours of scheduling. Our versatile start times don’t come with a premium price either — we accept insurance from most major health insurance providers and offer affordable rates for those paying out of pocket.
If you need support, we’re here for you. Schedule an appointment today at Thriveworks in Iowa City, IA!