http://Best%20Online%20therapy%20for%20Anxiety%20of%202024
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

17,961 people sought anxiety therapy help in Illinois in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

46  therapists available in Illinois

Joliet

I bring the knowledge from my own encounters with trauma and loss, along with years of professional experience, to ensure that I p...

Read more
Champaign

Having experienced personal trauma myself, I approach healing with genuine empathy and understanding, creating a safe, compassiona...

Read more
Joliet

Therapy fosters human connection and provides the space for encouragement toward healing, empowerment, and self-actualization....

Read more
Woodridge

I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work ...

Read more
Chicago

I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and...

Read more
Chicago

I believe all people want to be their best selves and can face any obstacle, heal, and grow with the right assistance....

Read more
Joliet

I understand life can be challenging at times, and pursuing therapy can be a tough decision for some, but the goal is for you to r...

Read more
Champaign

As an individual who has experienced personal trauma, depression, and anxiety, I have an authentic understanding of how the impact...

Read more
Joliet

As a clinical counselor, I utilize a holistic approach to therapy....

Read more
Joliet

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

Read more
Evergreen Park

With nearly 2 decades in community mental health, I bring a caring, empathetic, and respectful approach grounded in the belief tha...

Read more
Chicago

I believe that everyone’s journey is unique and I try to meet clients where they are emotionally....

Read more
Chicago

I believe in creating a collaborative and empathetic space with a deep respect for your unique experiences and strengths, because ...

Read more
Evergreen Park

As a single mother and someone who has overcome traumatic events, I have the personal insight needed to face those life challenges...

Read more
Evergreen Park

As a client-centered psychologist who grew up around diversity and values the uniqueness of each individual, I am genuine and empa...

Read more
Chicago

My goal, irrespective of where you find yourself in your journey, is to collaborate with you to enhance your overall wellness....

Read more
Evanston

You got knocked down, we'll get you up again. Nothing's going to keep you down....

Read more
Evergreen Park

As an African American woman with over 25 years of clinical work experience, I aim to help you remove the emotional clutter and ge...

Read more
Chicago

As a person who has walked with people through life’s challenges, I empathize and understand that sometimes we just need to stop a...

Read more
Chicago

I look forward to working collaboratively to help others change their mindset and reach their goals....

Read more
Joliet

As a Black woman, I have an authentic understanding of how trauma and life experiences can shape our lives as we work to build ski...

Read more
Evergreen Park

As an African American woman from Chicago, I understand how one can be impacted by their surroundings and how gaining new experien...

Read more
Aurora

Six months of treatment can make a lifetime of difference. I'm here to help make that happen....

Read more
Chicago

I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience and a wealth of expertise in multiple settings....

Read more
Joliet

As John Steinbeck once wrote, “The best-laid plans of mice and men do often go astray; “ please allow me to use my professional ex...

Read more
Hoffman Estates

As a Licensed Clinical Social Worker, I work with you to explore all aspects of your situation to help you get on the path of heal...

Read more
Evergreen Park

I look forward to being part of your journey of self-exploration and growth....

Read more
Champaign

I believe life is a series of connections and relationships; we all have the ability to grow, learn, and improve ourselves through...

Read more
Woodridge

As a woman who has dealt with life in this stress-filled world, I understand the demands that are put upon people....

Read more
Joliet

My goal is to provide thoughtful, compassionate psychiatric care that helps people move forward with greater clarity, stability, a...

Read more
Joliet

I have personally experienced trauma, and when I overcame those obstacles, it gave me a new understanding of compassion and empath...

Read more
Joliet

As a Licensed Marriage and Family Therapist (LMFT), I see the connections we have with ourselves and the world—I believe in workin...

Read more
Woodridge

As a social worker for over 25 years, I have gained experience and knowledge working with a variety of people....

Read more
Aurora

I understand what it’s like to “put on a brave face” and be strong and to neglect emotional health, but also understand that true ...

Read more
Evanston

I provide a safe, nonjudgmental space with compassion, empathy, and expertise where I walk alongside you to explore your struggles...

Read more
Joliet

As a clinician, I have an authentic, unique approach centered on each client and their unique needs....

Read more
Woodridge

As a clinician, I welcome diversity and look forward to helping change the lives of those seeking a better life....

Read more
Joliet

Michelle Barraco is a Master’s level psychotherapist, Certified Alcohol and Drug Counselor (CADC) and Licensed Clinical Professi...

Read more
Evanston

My 30+ years in clinical practice, combined with lessons learned through parenting my now adult children has shaped the way I enga...

Read more
Hoffman Estates

Our past, present, and thoughts about the future shape us as individuals; together, we will identify concerns and find solutions t...

Read more
Woodridge

Are you struggling with emotions, relationships, behaviors, or life circumstances that are interfering with living the life you dr...

Read more
Woodridge

Guided by trauma-informed principles and personal insight into the immigrant experience, I strive to cultivate a therapeutic envir...

Read more
Joliet

I am inspired by the resilience of the human spirit. As Ralph Waldo Emerson wrote, "What lies before you and what lies behind you ...

Read more
Woodridge

As a man of color, who understands the importance of identity exploration and healing, I am committed to creating a space for clie...

Read more
Chicago

You are amazing, and it is absolutely okay to need help! With 25 years of specializing in trauma, I offer empathic support to help...

Read more
Hoffman Estates

I'm here to help you gain invaluable insight and skills. I always knew I wanted to be in this field because I truly and genuinely ...

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Illinois, IL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Illinois therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Illinois accept 27 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois BCBS | PPO - Blue Choice

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

View more
Self-pay costs at Illinois
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
8 of 154 reviews

Where to find us

device-mobile-blue

Phone number

(847) 943-3266
globe-blue

Languages spoken by IL providers

  • Italian
  • English
  • Spanish
clock-blue

Support Hours

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

Find a provider ...