Care without the wait

38 licensed therapists & providers in Illinois. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,861 people sought cognitive behavioral therapy (CBT) help in Illinois in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Joliet, IL

I am inspired by the resilience of the human spirit. As Ralph Waldo Emerson wrote, "What lies before you and what lies behind you ...

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Woodridge, IL

I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work ...

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Joliet, IL

I understand life can be challenging at times, and pursuing therapy can be a tough decision for some, but the goal is for you to r...

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Champaign, IL

As someone who has had to rebuild their life after trauma and loss, I understand the importance of finding your authentic self and...

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Woodridge, IL

As a social worker for over 25 years, I have gained experience and knowledge working with a variety of people....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Illinois, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Illinois accept 29 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois BCBS | PPO - Blue Choice

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at Illinois
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Openness and direct conversation.
Olivia Aug 2026Thriveworks.com verified review
★★★★★
She listen to me an understand. What I say an gives good information that I use to get through my depression
Esmeralda Aug 2026Thriveworks.com verified review
★★★★☆
Kelly is a great listener; not judgemental and I can tell is working hard to get to know and understand me.
Piper Aug 2026Thriveworks.com verified review
★★★★★
I actually felt extremely understood and I have hope to be better with Susan.
Willow Aug 2026Thriveworks.com verified review
★★★★★
I know that I got lucky with my first provider being an ideal fit for me. I wish everyone that kind of luck.
Mackenzie Aug 2026Thriveworks.com verified review
★★★★★
My therapist has been able to give suggestions on how to communicate better at work and working on establishing boundaries with family and friends.
Kenji Aug 2026Thriveworks.com verified review
★★★★★
My therapist Mrs. Phyllis Ferguson-Collum is wonderful and informative. She is helping me stay stable-minded. I'm able to set goals and I'm starting to reach them.
Christian Aug 2026Thriveworks.com verified review
★★★★☆
It went well
Esperanza Aug 2026Thriveworks.com verified review
★★★★★
It was my first session, but Erin seemed very nice and genuine. I feel like I will be comfortable talking to her and trusting her.
Olivia Aug 2026Thriveworks.com verified review
★★★★☆
Therapist is really involved to help her patient
Samantha Aug 2026Thriveworks.com verified review
★★★★★
Ms Thompson has been incredible. She makes me feel like I am talking to a friend which makes it much easier to open up.
Mariana Aug 2026Thriveworks.com verified review
★★★★★
I appreciate that Dawn Vance does a good job of hearing and understanding my thoughts and providing thoughtful feedback to my feelings and thoughts.
Grace Aug 2026Thriveworks.com verified review
★★★★★
I feel heard and understood
Maya Aug 2026Thriveworks.com verified review
★★★★★
I love Chelsea . She has tought me how to forgive , learn , heal and grown into my new me and I love myself for that
Unique Aug 2026Thriveworks.com verified review
★★★★★
It's very convenient
Marisol Aug 2026Thriveworks.com verified review
★★★★★
The availability options and the category options are limitless and at the ready. My partner and I enjoyed our take-in session very much. I am looking forward to next week!
Imani Aug 2026Thriveworks.com verified review
★★★★☆
I appreciate ease of booking and rescheduling
Piper Aug 2026Thriveworks.com verified review
★★★★☆
I have a comfort level with my therapist that creates a very good environment.
Rochelle Aug 2026Thriveworks.com verified review
★★★★★
After putting off therapy for almost 30 years, I was nervous about finding the right therapist. I'm so grateful I found Angel. I've only had two sessions with her, but I've already noticed a positive impact in my life. Angel is incredibly kind, understanding, and creates a space where I feel comfortable opening up without feeling judged. She listens with empathy while also helping me see things from a different perspective. Starting therapy was a big step for me, and I truly feel like Angel was the perfect choice. I'm looking forward to continuing this journey with her, and I would highly recommend her to anyone who has been hesitant to start therapy.
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Gabrielle Aug 2026Thriveworks.com verified review
★★★★★
Angel is truly a gift. Her words are so powerful and kind. I’m so thankful she is helping me through this journey. I couldn’t imagine having anyone else. She deserves praises over and over.
Pooja Aug 2026Thriveworks.com verified review
20 of 266 reviews

Where to find us

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Phone number

(847) 943-3266
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Languages spoken by IL providers

  • Italian
  • Polish
  • German
  • English
  • Spanish
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Support Hours

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

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