Care without the wait

5 licensed therapists & providers in Idaho. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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10,395 people sought individual therapy help in Idaho in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Boise, ID

At the heart of my work is creating a safe space where people feel understood and supported as they move toward healing and growth...

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Meridian, ID

As a lifelong Idahoan, I understand the struggle to find mental health care and I returned to my home state to be a provider for t...

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Meridian, ID

Eileen Ganong is a Licensed Clinical Social Worker (LCSW) with more than 14 years of experience working with adults and seniors wh...

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Meridian, ID

As a retired Army non-commissioned officer and multiple-tour combat veteran, I relate personally to the many challenges of reinteg...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Idaho accept 34 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross of Idaho | BCBS

  • Blue Cross of Idaho | Boise Municipal Health Care Trust (St Lukes)

  • Blue Cross of Idaho | CarePoint (St Lukes)

  • Blue Cross of Idaho | TrueBlue Rx | Medicare Advantage (St Lukes)

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

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Self-pay costs at Idaho
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Very nice first meeting through telehealth. But excited to have future meetings in person
Jackson Aug 2026Thriveworks.com verified review
★★★★☆
the provider is nice and friendly... I am just a part of the "white hair" group that would much rather have a face to face visits. I missed my first scheduled appointment because I could not remember how to use the Zoom meeting app. (Hadn't used it since COVID). Sure it is convenient --not having to leave home -- but not as personal and caring.
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Lucas Aug 2026Thriveworks.com verified review
★★★★★
Very good relationship with my therapist. I feel heard
Alice Aug 2026Thriveworks.com verified review
★★★★★
Commonality is faith, and a base understanding of each other
Quiana Aug 2026Thriveworks.com verified review
★★★★★
Eileen listens and shares insight and try’s help with solutions
Lucas Aug 2026Thriveworks.com verified review
★★★★★
Melinda is amazing and so helpful. I couldn't have picked a better psychiatrist.
Isabella Jul 2026Thriveworks.com verified review
★★★★★
I enjoy being able to see Thomas from my home. It's very convenient as I work nights.
Elena Jul 2026Thriveworks.com verified review
★★★★★
The person I saw was super understanding and knew what I was going through is rough.
Julian Jul 2026Thriveworks.com verified review
8 of 20 reviews

Where to find us

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Phone number

(208) 403-0738
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Languages spoken by ID providers

  • English
  • Spanish
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Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

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