Care without the wait

5 licensed therapists & providers in Idaho. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Best%20Online%20therapy%20for%20Anxiety%20of%202024
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853 people sought anxiety therapy help in Idaho in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Boise, ID

At the heart of my work is creating a safe space where people feel understood and supported as they move toward healing and growth...

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Meridian, ID

As a lifelong Idahoan, I understand the struggle to find mental health care and I returned to my home state to be a provider for t...

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Boise, ID

No one lives in a box, and I look at the entire person which means how physical health and environment impacts and interplays with...

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Meridian, ID

Eileen Ganong is a Licensed Clinical Social Worker (LCSW) with more than 14 years of experience working with adults and seniors wh...

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Meridian, ID

As a retired Army non-commissioned officer and multiple-tour combat veteran, I relate personally to the many challenges of reinteg...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Idaho, ID can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Idaho therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Idaho accept 34 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross of Idaho | BCBS

  • Blue Cross of Idaho | Boise Municipal Health Care Trust (St Lukes)

  • Blue Cross of Idaho | CarePoint (St Lukes)

  • Blue Cross of Idaho | TrueBlue Rx | Medicare Advantage (St Lukes)

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

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Self-pay costs at Idaho
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Very nice first meeting through telehealth. But excited to have future meetings in person
Jackson Aug 2026Thriveworks.com verified review
★★★★☆
the provider is nice and friendly... I am just a part of the "white hair" group that would much rather have a face to face visits. I missed my first scheduled appointment because I could not remember how to use the Zoom meeting app. (Hadn't used it since COVID). Sure it is convenient --not having to leave home -- but not as personal and caring.
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Lucas Aug 2026Thriveworks.com verified review
★★★★★
Very good relationship with my therapist. I feel heard
Alice Aug 2026Thriveworks.com verified review
★★★★★
Commonality is faith, and a base understanding of each other
Quiana Aug 2026Thriveworks.com verified review
★★★★★
Eileen listens and shares insight and try’s help with solutions
Lucas Aug 2026Thriveworks.com verified review
★★★★★
Melinda is amazing and so helpful. I couldn't have picked a better psychiatrist.
Isabella Jul 2026Thriveworks.com verified review
★★★★★
I enjoy being able to see Thomas from my home. It's very convenient as I work nights.
Elena Jul 2026Thriveworks.com verified review
★★★★★
The person I saw was super understanding and knew what I was going through is rough.
Julian Jul 2026Thriveworks.com verified review
8 of 20 reviews

Where to find us

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Phone number

(208) 403-0738
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Languages spoken by ID providers

  • English
  • Spanish
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Support Hours

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

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