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158 licensed therapists & providers in Virginia—1 in Henrico. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting ADHD therapy can support your own journey toward a happier, more fulfilling life.
As a therapist, I will do all that I can to learn who you are and what you're looking for, and then help create truly meaningful c...
About
As a therapist, I will do all that I can to learn who you are and what you're looking for, and then help create truly meaningful change.
I specialize in working with people with ADHD and autism, as well as anyone looking for a space where they can feel genuinely heard. As your therapist, I will not be another voice telling you to push through and make things work when they just won't. I will show up as a kind, calm person who's ready to meet you where you are without judgement. I’ll take the time to get to know you, learn what matters to you, and work with you to create the change you're looking for. If you're feeling overwhelmed and unsure about where to even begin, that's okay. We can figure it out together!
In our sessions, you’ll have space to talk openly about whatever is on your mind. I can offer structure, feedback, and practical guidance when that’s helpful, while also giving you room to slow down, sort through your thoughts and emotions, and make sense of what you’re experiencing.
You deserve a life that is authentic and feels like your own. We can talk, get to know each other a little, and see if working together feels like a good fit. I'm available to work virtually with anyone in VA.
Education and training
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As one who has experienced personal trauma, loss, and hardship, I offer an empathetic, nonjudgmental space where you can safely ex...
As one who has experienced personal trauma, loss, and hardship, I offer an empathetic, nonjudgmental space where you can safely explore your experiences, develop new life skills, and engage in holistic healing.
I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner dedicated to delivering empathetic, research-driven care to individuals of all ages. I have worked with clients facing a range of mental health challenges, including anxiety, depression, trauma, ADHD, PTSD, mood disorders, and other psychiatric conditions. Many individuals seek insight, emotional stability, and actionable strategies to navigate stressors, strengthen relationships, and regain a sense of control. I am particularly committed to empowering clients seeking deeper self-understanding, resilience, and working toward meaningful, lasting change.
My personality style is warm, empathetic, and approachable, creating a safe space where clients feel comfortable being open and honest. I help them feel heard, understood, and empowered. I value authenticity and maintain a nonjudgmental attitude, meeting each person where they are and helping clients build practical skills for lasting growth and healing.
Taking the first step toward mental wellness can feel overwhelming, but you do not have to do it alone. I am here to support you with empathy, understanding, and a commitment to your growth and healing. I encourage you to take the next step and begin your journey toward meaningful change.
I am here to support and guide you through your counseling journey and help you achieve your mental health goals....
I am here to support and guide you through your counseling journey and help you achieve your mental health goals.
Rebeccah McCully is a Licensed Professional Counselor in the state of Virginia. She has spent time serving in school-based therapeutic programs, including group counseling, school-based outpatient services, and providing individual therapy. Rebeccah has a special heart for supporting women through life's toughest and most transformative moments. With extensive experience working with mothers facing postpartum depression, infertility, and polycystic ovary syndrome (PCOS), she offers empathetic care to help women navigate these challenges. Rebeccah is also skilled in addressing anxiety and depression, providing a safe and comforting space for individuals to explore their feelings and find effective coping strategies. She supports those experiencing infidelity and the pain of betrayal, helping them heal and move forward.
Rebeccah earned her Master’s in Professional Counseling from Liberty University. She uses a holistic and personalized approach to therapy, integrating techniques from cognitive behavioral therapy, person-centered therapy, and faith-based counseling.
Rebeccah's counseling style is characterized by empathy, respect, and collaboration, creating a safe and inclusive space for clients to explore their emotions and experiences. She values cultural sensitivity and strives to ensure that everyone in her practice feels valued and understood. Rebeccah is dedicated to helping her clients find hope, healing, and resilience in their most challenging times.
am a female who understands the importance of being relatable and creating a safe place to explore feelings and emotions....
am a female who understands the importance of being relatable and creating a safe place to explore feelings and emotions.
Dr. Tiffany Jackson is a Licensed Professional Counselor (LPC) with over 6 years of experience. She specializes in treating trauma and understands how traumatic events can impact our mental health. Tiffany typically treats children, teens, adults, and seniors with depression, anxiety, grief, relationship issues, and major life issues/transitions.
In sessions, she uses culturally-sensitive (CST), solutions-focused brief therapy (SFBT), reality therapy (RT), and much more. Tiffany is perfect for individuals who have experienced some type of trauma within their lifetime.
Dr. Tiffany Jackson completed a Bachelor's Degree in Psychology at Old Dominion University. She also earned a Master's and Doctorate degree at Liberty University.
Most people have experienced trauma at some point in their lives. Tiffany is confident she can help assist and support you as you work through trauma and learn how past experiences can play a role in current mental health symptoms. She looks forward to seeing you in your first session together.
Hi! I’m a dedicated and compassionate Psychiatric-Mental Health Nurse Practitioner, and I’m truly honored to support you on your m...
Hi! I’m a dedicated and compassionate Psychiatric-Mental Health Nurse Practitioner, and I’m truly honored to support you on your mental health journey.
Shauna Polen is a Psychiatric Mental Health Nurse Practitioner with 1 year of clinical experience. She is committed to delivering evidence-based, personalized care. Shauna has experience supporting individuals with anxiety, depression, ADHD, bipolar disorder, and PTSD. Her approach is rooted in clinical expertise and genuine compassion for each person’s mental health journey.
Shauna earned her Master’s in Nursing from Norfolk State University with a focus on psychiatric mental health. She brings a background in clinical and theoretical care and tailors treatment using medication management, psychotherapy, and lifestyle adjustments. Her approach is client-centered and collaborative.
Shauna is passionate about education and advocacy in mental health care. She stays up to date on current research to ensure high-quality treatment. Known for her empathy and dedication, Shauna builds strong, trusting relationships with her clients and provides care that supports healing and long-term wellness.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, we offer ADHD therapy, which is an effective treatment for managing attention deficit hyperactivity disorder (ADHD) symptoms such as inattention, inability to sit still, and lack of self-control. It can be used as an alternative to ADHD medication or used in tandem.
ADHD therapy works by using behavioral interventions — focusing on helping the individual develop organization skills, improve time management, and work on adaptive behaviors. A range of therapies are effective in helping people manage their ADHD and, sometimes, both individual and family therapy are important, particularly when the individual with ADHD symptoms is a child.
Common symptoms of ADHD include:
ADHD is not a coping mechanism—but is instead affected by both genetics and environmental factors. The skilled therapists at Thriveworks in Henrico, VA know how to treat the unique triggers and stressors that may influence the severity of someone’s ADHD symptoms.
Yes—many individuals with ADHD live successful, ‘normal’ lives. Individuals with ADHD are not abnormal.
Common approaches to ADHD therapy include medication management, cognitive-behavioral therapy (CBT), behavioral therapy, psychoeducation, and parent training.
ADHD counseling is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability.
The length of ADHD therapy can differ based on individual requirements and treatment objectives, spanning from a few weeks to several months or extending further, contingent on progress and personal needs.
Jack is an 7 year old bright and affectionate child. Since about the age of 3 Jack’s parents have struggled with managing his behavior. He has always been more difficult at home with frequent tantrums over what seemed to be the slightest misstep by others. Jack is driven by impulse and finds it hard to know how to respond to others in an appropriate social manner. He is loud and frequently rude and annoying to adults and peers alike. Jack does well academically but his Teachers frequently send notes home commenting on his disruptive behavior in the classroom. Constant tapping, humming and talking out of turn. Every morning is a fight to get Jack up and ready for school. Jack requires constant reminders to prepare himself for the day. He is disorganized, misplaces his school supplies and homework and becomes irritated and explosive when directed by his parents. A social child, Jack has struggled to make and keep friends. He picks at and jokes with his peers in a way that is off putting and has found himself ostracized from other children, even bullied. Children choose not to attend his birthday parties or extend an invitation for Jack to attend their own. Jack’s self -esteem is now starting to suffer. His parents are exhausted and discouraged. Do you know a child like Jack?
Attention Deficit Hyperactivity disorder, also known as ADD or ADHD, is a chronic condition that makes it difficult for those diagnosed to prevent spontaneous responses. ADHD includes attention difficulty, hyperactivity, and impulsiveness. ADHD can involve everything from movement to speech to attentiveness.
Attention deficit disorder often begins in childhood. It can persist into adulthood and be a lifelong condition. ADHD is a common disorder. There are three million documented cases of ADHD in the United States each year. While treatment can help, the condition itself cannot be cured.
ADHD can be difficult to diagnose. Most children forget their homework, have trouble sitting still, or occasionally act without thinking throughout their childhood. So, how can you tell if a child is acting age appropriately or if there is an underlying cause to their actions? Since ADHD can lead to problems at home and in school, it is important to talk to a professional about the possibility of ADHD before it affects a child’s ability to learn and get along with others.
Children with ADHD typically show signs and symptoms before the age of seven. While some are labeled as troublemakers or lazy children, the inattention, impulsivity, and hyperactivity associated with ADHD are very difficult to control. Most children with ADHD show multiple signs of the condition regardless of whether they are at school, home, or at play.
Since undiagnosed children often struggle with the symptoms of ADHD, it’s important to identify the signs and work towards a diagnosis. The signs and symptoms of ADHD are:
The signs and symptoms of a person with ADHD vary greatly depending on the characteristic the is predominate in their case. Some people with ADHD are hyperactive. Some sit quietly with their attention far away from the present situation they are in. Still others are mildly inattentive but overly impulsive. Children whose are inattentive often go undiagnosed because they are quiet and do not disrupt those around them.
Those whose primary characteristic of ADHD is inattentiveness don’t have a complete problem with focusing. They can easily stay on task and remain focused with things they enjoy or topics that interest them. But, when a task becomes boring or repetitive, they tune out.
Staying on track is difficult for those who display this primary characteristic. They tend to bounce from task to task without completing anything. They will even skip necessary steps in procedures or directions. They have difficulty staying organized and managing their time. They generally need a quiet environment to remain focused and have difficulty concentrating if things are going on around them.
Signs of inattentiveness are:
Hyperactivity is the most common sign of ADHD. Those with hyperactive tendencies have difficulty staying still. They may try to do several things at one time. When forced to sit still, those who are hyperactive may tap their foot, shake their leg, or drum their fingers. Symptoms of Impulsivity
Children whose predominant ADHD characteristic is impulsivity have trouble with self-control. They interrupt conversations, ask inappropriate questions, and invade another person’s space because they are unable to censor themselves. They can be overly emotional or moody.
Treatment of ADHD involves a combination of education, behavior therapy, exercise, support, proper nutrition, and medication. There are various types of talk therapy that have proven to be effective with controlling the behaviors associated with ADHD. These include:
Thriveworks Henrico ADHD Therapists can assist with the assessment and diagnosis of ADHD. If a diagnosis is made the Clinician can assist you in creating an effective team to support treatment of the condition. A Thriveworks Henrico ADHD Counselor will work with you and your child to manage symptoms that may be impacting family relationships, peer relationships and school performance.
In some cases, medication is necessary in the treatment of ADHD. Before considering any type of medication treatment, particularly treatment with stimulants a thorough social history, assessment and intake evaluation will need to be conducted by a Thriveworks Henrico Psychiatric Nurse Practitioner. This may include collaboration with other involved people and professionals including parents, teachers, Physician and Counselors.
ADHD is often mistaken for other behavioral or emotional conditions. It is also widely misunderstood and inappropriately diagnosed and treated. The Counselors and Psychiatric Nurse Practitioners at Thriveworks Henrico can help. Call today to schedule an assessment.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Henrico is located in the Gayton Crossing Shopping Center near Gayton Road and Gaskins Road, off West Broad Street. It is close to Vertical Church and just a short distance from the Tuckahoe Village West Recreation
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