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173,643 people sought individual therapy help in Maryland in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

JP Farley Corporation, Multi Plan PHCS, United Healthcare | Optum, +1 more
Anger, Behavioral Issues, Coping Skills, Stress, ADHD, +5 more

My goal is to create a safe, supportive space for exploring thoughts and feelings without judgment.

20 more therapists available in Maryland

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Kyle Kunkel

Hear from Kyle Kunkel, Licensed Clinical Professional Counselor (LCPC)

View Kyle Kunkel's profile

What is your go-to approach for individual therapy?

I view individual therapy as a confidential, safe space to explore oneself from a lens of validation and empathy to lead to organic problem-solving in areas that are no longer healthy for our development as whole human beings.

What tools do you teach in individual therapy?

I believe that self-awareness is our biggest skill and effective communication is our biggest tool. I focus on building self-esteem and self-confidence through empowerment, boundary-building, and conflict-resolution skills.

How do you know when a client is making meaningful progress in individual therapy?

The way I evaluate meaningful progress from a client is when they tell me this work is hard. Nothing worth doing comes easy or is changed in a few sessions. Our brains are lazy…working with a client through changing habits and thought processes takes time, exploration, and practice without judgment.

What can clients do in their personal time to supplement individual therapy?

My therapy sessions always end with homework, whether it's literal homework in terms of behavioral charts, for example, creative arts, or more existentially focused around thinking through concerts in between sessions. Therapeutic work, in my opinion, does not happen exclusively in the sessions, it happens outside of sessions. The therapeutic setting is meant to explore concepts on a deeper level to then make the next step of practicing those skills and concepts in between sessions.

What should someone do to prepare for starting individual therapy?

Making the initial step to set up the session is the most important and most empowering/strengths-based thing someone can do, albeit scary! To prepare for that first intake, remember, you're a rock star already.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Glen Burnie therapists and counselors accept 17 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

  • Johns Hopkins Healthcare | JHHC

Show more
Self-pay costs at Glen Burnie
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I believe in this type of Field the only thing the company can do is to continue hiring people who have the same mindset and teaching as Kyle Kunkel. She has been everything I needed, and more she has the mindset and the teaching to really guide you through your journey. I believe if you have more coaches like this that do not judge and have an open mind. I believe this will not only help the company thrive but help the patients thrive Through their journey through life.
Read more I believe in this type of Field the only thing the company can do is to continue hiring people who have the same mindset and teaching as Kyle Kunkel. She has been everything I needed, and more she has the mindset and the teaching to really guide you through your journey. I believe if you have more coaches like this that do not judge and have an open mind. I believe this will not only help the company thrive but help the patients thrive Through their journey through life.
Bruce Apr 2025
Thriveworks.com verified review
★★★★★
Darwin is patient and kind on top of being highly professional, very skilled at what he does, and incredibly informed about trauma. He has helped me through some of the worst experiences in my life and has changed the way my brain can process stress. I recently dealt with the suicide of a close friend. Darwin's help was immeasurable. Thank you for supporting clients and for having such great therapists at the practice.
Read more Darwin is patient and kind on top of being highly professional, very skilled at what he does, and incredibly informed about trauma. He has helped me through some of the worst experiences in my life and has changed the way my brain can process stress. I recently dealt with the suicide of a close friend. Darwin's help was immeasurable. Thank you for supporting clients and for having such great therapists at the practice.
Haley Apr 2025
Thriveworks.com verified review
★★★★★
Kyle was great in listening to my thoughts and feelings when I was able to get them out. She was also great in offering up suggestions of books, videos, and other stories to look into to help me along my way.
Michael Apr 2025
Thriveworks.com verified review
★★★★★
I've been with Kyle for almost 3 years and not a day goes by that im not thankful for her literally saving my life. Her knowledge, heart, and professionalism are just a small list of the many things that I found the most comforting in my mental health journey. I can't say enough about how wonderful she has been to work with and helped not only me but many others that I've personally referred to her. I dont know if many people get the chance to find a therapist they like so much. I am thankful I've had that experience. It's been a pleasure ??
Read more I've been with Kyle for almost 3 years and not a day goes by that im not thankful for her literally saving my life. Her knowledge, heart, and professionalism are just a small list of the many things that I found the most comforting in my mental health journey. I can't say enough about how wonderful she has been to work with and helped not only me but many others that I've personally referred to her. I dont know if many people get the chance to find a therapist they like so much. I am thankful I've had that experience. It's been a pleasure ??
Jeremiah Apr 2025
Thriveworks.com verified review
★★★★★
I have known Kyle for over 20 years. She is one of the most caring and driven people I know. She goes above and beyond for her clients, friends and family. Kyle is an asset to your company. You are lucky to have her.
Glen Burnie Jan 2022
Review left on Thriveworks.com
★★★★★
I have known Kylie for over 20 years. She is one of the most caring and driven people I know. She goes above and beyond for her clients, friends and family. Kylie is an asset to your company. You are lucky to have her.
Glen Burnie Jan 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Glen Burnie is located off of Cromwell Park Dr. The building across the street from us houses SB Microsystems, AIT Worldwide Logistics, and Idexx Laboratories. In addition, Muddy Branch Bridge runs nearby.

Phone number

(443) 512-2721

Languages spoken by MD providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

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