Your mental health plays an active role in every aspect of your life. The state of your mental health directly impacts relationships, school or work performance, work-life balance, and more. Taking care of yourself is important but isn’t always easy, especially when things aren’t going as you’d planned.
Life is full of unexpected challenges. Even though mental health problems like depression and anxiety are common, they can seriously affect how you feel, think, and behave. Most mental health conditions don’t go away on their own and can become more severe over time and interfere with your life.
Fortunately, you don’t have to tackle your tough challenges on your own. You can rely on a licensed psychologist to help you navigate and overcome difficult mental health issues. Working with a psychologist can help you identify and manage potential issues with your mental health and teach you how to cope with the various effects they may have on your life.
If you’re ready to take the next step in overcoming a specific mental illness, or improving and caring for your mental health, consider working with a licensed psychologist at Thriveworks Counseling in Fremont, CA. Schedule an online appointment today and you may be able to speak with a therapist in as little as 24 to 48 hours to begin your journey toward better mental health.
How Can Seeing a Psychologist Help?
Psychologists can do more than help you cope with mental illness and other serious psychological problems. They can also provide guidance through major life changes and help you manage stress and other common issues. People can benefit from working with a psychologist at various ages and stages of life to improve their mental health.
There is no wrong time or reason to seek counseling or therapy with a licensed psychologist. Still, some of the most common reasons people pursue guidance from a psychologist include the following:
- Depression or anxiety
- Anger and stress management
- Mood or personality disorders
- Panic disorders
- Trauma and PTSD
- Substance abuse or addiction
- Behavioral problems
- LGBTQ+ counseling
- Life coaching and career counseling
- Low self-esteem
- Eating disorders
- Financial problems
- Major life changes or transitions
If you feel like you need help managing an issue affecting your mental health or interfering with your life, a licensed psychologist at Thriveworks in Fremont, CA may be able to help right away. You can schedule your first appointment online or by calling our helpful scheduling team for assistance.
How Does Psychological Treatment Work?
Psychologists are highly trained mental health professionals capable of diagnosing and treating a wide variety of mental health issues. Licensed psychologists hold a doctorate, and many have received additional training in a specialty area such as child psychology or depression therapy.
Psychological treatment is a highly personalized experience tailored to your specific needs and concerns. Your psychologist will begin by offering a diagnosis for your condition based on assessing your personality, symptoms, past experiences, and emotional state. This analysis can be used to design a unique treatment plan meant to address the specific issues you’re experiencing.
Your unique psychological treatment plan will likely include one or more types of talk therapy. Talk therapy works by helping you understand how you think and how that affects your emotions and behaviors and explores different ways to modify your thoughts, feelings, and actions.
Some common types of talk therapy include:
- Cognitive behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Interpersonal therapy
- Humanistic therapy
- Exposure therapy
- Psychodynamic therapy
Your psychologist will guide you through the therapies included in your treatment plan with your preferences and comfort in mind. Your treatment plan may also include prescribed medications, lifestyle adjustments, or other therapeutic techniques like meditation.
If you’d like to see how working with a licensed psychologist can help you, Thriveworks in Fremont, CA can connect you with an experienced, compassionate mental health professional who is ready to help.
Book an Appointment with a Psychologist at Thriveworks in Fremont, CA
When you’re ready to regain control over your mental health, a licensed psychologist at Thriveworks in Fremont, CA can give you the tools to help you do it. You don’t have to tackle tough mental health issues on your own, and Thriveworks Counseling makes it convenient to get the support you need without jumping through hoops.
We know your mental health doesn’t always operate on a set schedule, so appointments in Fremont, CA are offered seven days a week and in the evenings. Thriveworks accepts many different insurance plans and maintains a flexible cancellation policy. You can also look forward to an exclusive online video library for extra support at home between therapy sessions.
You don’t have to put your mental health on hold. Begin working with a licensed psychologist at Thriveworks in Fremont, CA today so you can start getting the most out of tomorrow. We’re here to help you thrive.