When you’re feeling overwhelmed — whether it be because of a career issue, relationship problem, or an unexplainable circumstance, it’s easy to feel overwhelmed. Likely, whatever issue you’re dealing with already feels like it’s taking up a lot of emotional energy that you want to be spending elsewhere. Mental health struggles can drain your energy and keep you from living in the moment.
Sometimes, this is why people decide to try to forge ahead without the help of a licensed mental health professional. Life can already be so hectic — how can anyone find the space to fit in regular counseling or therapy sessions? Thankfully, there’s an option for anyone struggling to find time for mental health services — online therapy or counseling.
Online therapy and counseling at Thriveworks in Fremont, CA, gives you access to licensed professionals without having to leave your home. Our providers can connect with clients through phone calls or video chats to provide you with the care that helps you reach your mental health goals.
Do you want to set up an appointment with one of our licensed therapists or counselors? Consider calling our office at Thriveworks Counseling in Fremont, CA today.
Online Mental Health Services: Types of Virtual Counseling and Therapy
Just like traditional therapy or counseling, online mental health services can treat a wide array of mild and severe mental health concerns. The most significant difference between online services and face-to-face therapy or counseling is that you and your provider are not physically in the same room.
Online therapy or counseling will be able to address a wide variety of mental health issues, including:
- Low self-esteem
- Difficulty concentrating and recalling information
- Trouble relating to other people
- Feelings of isolation
- Disordered eating
- Career changes or struggles
- General dissatisfaction with your life
- Romantic relationship difficulties
- Grief following the loss of a loved one
- Substance abuse issues
- LGBTQ+ issues
- Managing stress, anger, and other challenging emotions
People who choose to work with their therapist or counselor online receive the same standard of care as people attending in-person therapy or counseling. For some, online therapy or counseling can provide additional convenience and additional accessibility, helping them find the time for care.
Enrolling with an online therapist or counselor from Thriveworks in Fremont, CA, can help you manage your mental health issues and live your best life.
How Online Therapy or Counseling Works
When you decide to meet with a therapist or counselor online, the first choice you’ll make is whether you want to have your sessions over the phone or through a video chat. There are benefits to consider for each option that can help you access valuable mental health services.
For those who are more hesitant about therapy or counseling, meeting over the phone might be a good option. Sometimes, people don’t seek out help because they’re afraid of being judged for the issues they’re experiencing. With a phone call, you can freely speak about what’s on your mind without paying close attention to your provider’s reactions. All of our therapists and counselors set up comfortable, judgment-free spaces for their clients, but we understand that talking about your life can be difficult. Working with a therapist or counselor over the phone can help ease your mind.
For those who prefer a face-to-face connection, live video chats are a great option. When it’s time for your session, your provider will send you a link to connect to a confidential video chat room — you’ll click the link when it’s time for your session to begin. And when your session is over, you won’t have to take the time to drive home — you can just get on with the rest of your day.
No matter what type of therapy or counseling you decide to use, the details of what your sessions look like will depend on your unique needs. Mental health services are personalized to each client, so you’ll receive what you need to manage your specific situation.
Do you think online therapy or counseling could provide you with the support you need? Consider calling our office today at Thriveworks Counseling in Fremont, CA, to set up your first session.
Consult With an Online Counselor or Therapist at Thriveworks Fremont, CA
Do you want to work with one of our online counselors or therapists? Consider calling our office at Thriveworks Counseling in Fremont, CA, today.
Finding a therapist or counselor is simple with Thriveworks. If you’re ready to get started with our online counselor or therapist, our scheduling experts can help you get started quickly — sometimes within just 24 to 48 hours. Online counseling provides additional convenience and financial accessibility for our clients. We accept insurance plans and offer affordable rates for those paying out of pocket.
At Thriveworks, we’re here to help you live your best life. Schedule an online appointment today at Thriveworks Counseling in Fremont, CA.