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37 licensed therapists & providers in California—4 in Fremont. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
As an empathic, experienced professional, with over 40 years of experience as a Clinical Psychologist, I know the importance of gr...
About
As an empathic, experienced professional, with over 40 years of experience as a Clinical Psychologist, I know the importance of great listening skills and understanding.
Gurminder Sahasi is an experienced Clinical Psychologist (PSY) and multilingual professional (English, Hindi, Punjabi, Urdu, Panjabi) with over 40 years of experience. She works with adults and seniors who struggle with a variety of challenges, including anger, depression, anxiety, and trauma.
Gurminder earned her doctoral degree from the Pacific Institute in San Fransisco, CA, and has the expertise to identify and help diagnose what's bothering you. With her assistance, you'll chart a course to resolve your issues or mental health conditions together, as a team. She uses cognitive behavioral therapy (CBT), helping her clients to recognize their challenges and restructuring their thinking patterns to overcome them.
Gurminder is patient, a good listener, and will help you forge a great partnership with her—one that will work to address any challenges you may be facing. Gurminder knows the importance of great listening skills and understanding—partner with her to create a personalized treatment plan that addresses your unique needs.
Education and training
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Welcome! I’m glad you’re here. I support teens and adults in building emotional resilience and making meaningful change through ev...
Welcome! I’m glad you’re here. I support teens and adults in building emotional resilience and making meaningful change through evidence-based interventions.
Jayme Lyon is a Licensed Professional Counselor-Supervisor in Texas and a Licensed Professional Clinical Counselor in California with over 15 years of experience supporting adolescents, adults, and families. She offers a structured, skills-based approach to help clients manage intense emotions, strengthen relationships, and cope with emotional dysregulation, self-harm, anxiety, depression, and family conflict to build a more fulfilling life.
Jayme earned her Master’s in Clinical Psychology from St. Mary’s University. She has advanced training in comprehensive dialectal behavior therapy and supports clients through evidence-based, compassionate care. Jayme is committed to guiding individuals toward stability, emotional resilience, and long-term well-being.
Jayme blends warmth with structure, helping clients feel seen and equipped with tools they can use in everyday life. Whether someone is in crisis or seeking change, Jayme meets them where they are and walks alongside them toward greater stability and purpose. She encourages you to reach out!
Trained as a neuropsychologist and as a therapist, I can help you understand how your functional impairments and emotional difficu...
Trained as a neuropsychologist and as a therapist, I can help you understand how your functional impairments and emotional difficulties are taking place in your brain and thus help you understand how to recalibrate your brain through a biopsychosocial approach—and get you back to feeling better!
Dr. Eleuterio Mendoza is a Licensed Clinical Psychologist with more than 9 years of experience in the mental health field. He works with adults who struggle with depression, anxiety, psychosis, trauma, sleep problems, grief, LGBTQ issues, relationship issues, self-esteem, bipolar disorder I and II, loneliness, and addiction (behavioral and chemical).
Dr. Mendoza completed his Ph.D. in Clinical Psychology (Neuropsychology Certificate Program) at Palo Alto University (APA Accredited) and did his postdoctoral residency at Kaiser Permanente Chemical Dependency Recovery Program (now called Addiction Medicine Recovery Services) in Antioch (APA Accredited). He also has completed his Master's degree in Clinical Psychology at Palo Alto University. Dr. Mendoze formulates each client's mental health issue through the lens of what is happening in the brain, lifestyle factors (sleep, diet, exercise, substance use), current and past stressors, genetics, and developmental experiences. He utilizes different multiple treatment approaches including dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), and more.
The beautiful thing about the brain is that it is changeable through therapy and lifestyle changes. Dr. Mendoza is confident that he would be able to help you gain helpful insights and learn healthy coping skills that will help you regain a sense of well-being. Things can get so much better: Schedule an appointment with Dr. Mendoza today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Fremont, CA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Fremont is located near Liberty St and Walnut Ave, off I-880. It is a short distance from the Fremont City Hall and right by Central Park.
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