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34 licensed therapists & providers in California. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to redi...
About
As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to rediscover safety, strength, and self-connection.
I am an Associate Clinical Social Worker with 4 years of experience. I’ve worked with children, adolescents, and adults navigating anxiety, depression, trauma, and relational challenges. I approach each person’s story with empathy and curiosity, creating a safe and supportive space for healing and growth.
My therapeutic approach is grounded in cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy, helping clients build awareness, regulate emotions, and shift unhelpful patterns. I blend structure with compassion to support clients move toward meaningful personal growth.
I know reaching out for help takes courage. My goal is to meet you where you are, without judgment, and walk alongside you as you build insight, confidence, and self-trust. Together, we’ll work to create lasting change that feels both sustainable and authentic.
Education and training
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I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support...
I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support to create a safe, affirming space where clients feel seen, heard, and empowered.
I am an Associate Clinical Social Worker with 4 years of experience helping children, teens, adults, and families find healthy ways to cope, communicate, and thrive. I work with those navigating stress, anxiety, family transitions, cultural identity concerns, adjustment, depression, or relationship struggles. Many of my clients seek to manage overwhelming emotions, heal from past experiences, and build confidence. As a Christian and a minority, I bring a perspective grounded in faith, resilience, and cultural understanding, creating an affirming space for clients who value the integration of their beliefs in the healing process.
I earned my Master of Social Work from Widener University. My approach is collaborative, compassionate, and tailored to each client’s needs. I draw from evidence-based methods such as cognitive behavioral techniques, mindfulness, and strength-based practices, while incorporating creative tools like play therapy and expressive activities.
I know that seeking support takes courage, and you don’t have to walk this path on your own. As a Christian, I believe in the power of hope, healing, and renewal, and I strive to create a space where faith and therapy can work hand in hand. If you’re ready to take the next step, it would be my honor to walk with you on this journey.
As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us...
As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us and how building new life skills can empower us once again.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 22 years of experience in outpatient and residential care settings. I continue to strengthen my expertise in advanced mental health care. I am dedicated to supporting individuals and families through evidence-based clinical practice and interdisciplinary collaboration to improve mental health outcomes and access to care.
I earned my Master’s in Nursing from Charles R. Drew School of Medicine. My approach to care integrates motivational interviewing, mindfulness, and therapeutic interventions to promote emotional stability and wellness. I strive to empower clients with tools that foster resilience and sustainable mental health improvement.
I am passionate about providing compassionate, high-quality care to individuals with mental health conditions. I believe in meeting each client where they are, providing education, and promoting self-awareness to encourage personal growth. My goal is to help clients navigate their journey toward balance and overall well-being.
As someone who has walked alongside countless individuals through trauma, self-doubt, and life's unexpected turns, I am passionate...
As someone who has walked alongside countless individuals through trauma, self-doubt, and life's unexpected turns, I am passionate about helping people reclaim their strength, rewrite their narrative, and develop the tools needed to rise with clarity, confidence, and self-compassion.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 2 years of experience. I specialize in helping adolescents and adults who are struggling with anxiety, depression, trauma, mood disorders, and life transitions. I work with clients seeking clarity, emotional balance, and healthier coping skills, and I partner with them to build confidence, resilience, and a renewed sense of self.
I earned my Master’s in Nursing from West Coast University. My approach is compassionate, collaborative, and goal-focused. I draw from evidence-based methods such as cognitive behavioral therapy, dialectical behavior therapy, and trauma-informed care to help clients build insight, develop coping skills, and create lasting change.
You don’t have to navigate this alone. I’m here to help you uncover your strengths, break old patterns, and build a meaningful, steady life.. When you’re ready, I would be honored to support you on your path to healing, growth, and long-term emotional well-being.
As a mental health nurse practitioner I understand that every person is unique in their own way. I strive to combine advanced cli...
As a mental health nurse practitioner I understand that every person is unique in their own way. I strive to combine advanced clinical expertise with deep compassion for individuals navigating the challenges of mental health.
I am a Psychiatric Mental Health Nurse Practitioner with 2 years of experience. My background blends nursing and mental health care, giving me a strong foundation to support individuals facing diverse challenges. Over the course of my career, I have worked in outpatient and community settings, helping clients navigate conditions such as depression, anxiety, and bipolar disorder. I bring compassion, expertise, and a client-centered focus to every session, ensuring care is tailored to the unique needs of each individual.
I earned my Master’s in Nursing from Walden University, where I received specialized training in psychiatric assessment, diagnosis, and treatment. I integrate medication management with supportive therapy, drawing on evidence-based approaches to create treatment plans that address both immediate concerns and long-term wellness goals.
I believe every person deserves individualized care. I take time to understand my clients’ stories, strengths, and goals so their treatment feels personal and effective. My mission is to empower individuals to move forward with hope and confidence, knowing they are supported every step of the way.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Fremont, CA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Fremont therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety can manifest in many different ways. It might be present from a young age or develop later in life. With the help of a mental health professional, you too could get the support you need in overcoming your anxiety disorder. If you’re ready to learn about therapy for your anxiety, call our office at Thriveworks in Fremont, CA to schedule your first appointment today.
Anxiety primarily targets the mind, but it can reveal itself through physical indications as well. Persistent emotional distress or extreme reactions to stress might be signs of an anxiety disorder. Have you experienced any of the following anxiety symptoms?
If so, it may be time to seek the assistance of a licensed counselor. Sometimes we write these feelings off as one-time occurrences when they’re really part of a larger pattern. Occasional fear, worry, and distress are typical parts of life, but you don’t have to endure frequent and disruptive emotional upheaval.
Working with a therapist or counselor at Thriveworks Counseling can help demystify your anxiety symptoms. We will help provide you with treatment options to decrease the influence of anxiety over your life. When someone begins anxiety counseling, a therapist will ask them to describe what they are going through. This might entail speaking about your living standards, upbringing, consequential memories, relationships, and personal habits.
From there, your provider may use a different types of therapy techniques, such as:
If you’ve been thinking about therapy for anxiety, consider working with a compassionate mental health professional at Thriveworks Counseling in Fremont, CA. We offer in-person and online counseling (via phone or video chat) for your convenience.
Sessions are available every day of the week, including mornings, afternoons, and evenings on both weekends and weekdays. Our providers accept many different insurance plans and new clients are often able to receive an appointment within the same week of reaching out.
Give yourself the tools to manage anxiety. Schedule an appointment at Thriveworks in Fremont, CA by calling or using our online booking tool today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Fremont is located near Liberty St and Walnut Ave, off I-880. It is a short distance from the Fremont City Hall and right by Central Park.
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