Care without the wait

106 licensed therapists & providers in Florida. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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2,865 people sought dialectical behavior therapy (DBT) help in Florida in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Tampa, FL

As a psychiatric nurse practitioner and mother of two, I believe mental health care works best when people feel genuinely heard, r...

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Maitland, FL

As a Registered Nurse for many years, as well as a Licensed Mental Health Counselor, I understand the intricate balance between ph...

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Fort Lauderdale, FL

I've had the pleasure of fostering great rapport with clients by helping them navigate the difficulties and challenges of their li...

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Fort Lauderdale, FL

I believe therapy can be a space to slow down, understand the patterns we come from, and begin making choices that feel more align...

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Boca Raton, FL

I combine a calm, direct, and practical style with trauma-informed strategies to help you navigate overwhelming moments, manage di...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Florida accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • AvMed | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Florida
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I'm incredibly happy with things the way they are, look forward to my session every week!
Hadley Aug 2026Thriveworks.com verified review
★★★★★
Wonderful experience
Breanna Aug 2026Thriveworks.com verified review
★★★★★
Ann taylor is amazing ? has helped me change my life for the better . Im so thankful for her.
Elijah Aug 2026Thriveworks.com verified review
★★★★★
Easy to relate to, in time and approachable even over zoom
Ramon Aug 2026Thriveworks.com verified review
★★★★★
Very easy and relatable to talk to.
Addison Aug 2026Thriveworks.com verified review
★★★★★
I really like how my counselor gives me feedback and not is just on my side.
Chloe Aug 2026Thriveworks.com verified review
★★★★★
The process to finding a provider and booking the appointment was very straight forward and simple. My provider was great and helped me understand any issues i may have, gave me treatment plans, and explained what my follow ups may look like for a clearer idea. Overall, an amazing experience so far.
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Delilah Aug 2026Thriveworks.com verified review
★★★★★
I appreciated the honest but kind feedback, the fresh perspective, the professionalism, and the encouragement on my progress.
Valentina Aug 2026Thriveworks.com verified review
★★★★★
Ireney was the most caring and empathetic provider I’ve had in a very long time even though I talked to her for a very short amount of time, because I was dealing with some other things. I think she’s a really genuine person and seems to really care about her profession.
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Evelyn Aug 2026Thriveworks.com verified review
★★★★★
I have went through so many therapist year after year with nothing but disappointment and heartache. Amanda is the most amazing therapist that I have ever worked with. Thriveworks is lucky to have her on their team.
Vivian Aug 2026Thriveworks.com verified review
★★★★★
Scheduling is intuitive. Surafel both listens well and offers questions and suggestions that help guide my therapy journey.
Mason Aug 2026Thriveworks.com verified review
★★★★★
I this it’s great
Gloria Aug 2026Thriveworks.com verified review
★★★★★
She was awesome listen very well ...gave me time to talk .
Emi Aug 2026Thriveworks.com verified review
★★★★★
I like that I can feel secure in knowing I can always reach someone.
Ivy Aug 2026Thriveworks.com verified review
★★★★★
Gavin Malcolm is incredible. His knowledge and care are in the top 1% of any mental health professionals I've ever encountered. I've been receiving treatment from Gavin for a little over a year and the progress I've made is nothing short of extraordinary.
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Andres Aug 2026Thriveworks.com verified review
★★★★★
My provider is organized, thoughtful, great listener. I appreciate her very much.
Cameron Aug 2026Thriveworks.com verified review
★★★★★
Love Rachel’s insight, patience and listening ear!
Austin Aug 2026Thriveworks.com verified review
★★★★★
My Therapist Julouse Etienne
Adeline Aug 2026Thriveworks.com verified review
★★★★☆
I didn’t finish my phone kept over heating
Aaliyah Aug 2026Thriveworks.com verified review
★★★★★
Really professional
Stefon Aug 2026Thriveworks.com verified review
20 of 704 reviews

Where to find us

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Phone number

(850) 558-1952
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Languages spoken by FL providers

  • Portuguese
  • Russian
  • Telugu
  • Urdu
  • English
  • Punjabi
  • Spanish
  • Creole
  • French
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Support Hours

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

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