Care without the wait

102 licensed therapists & providers in Florida. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Best%20Online%20therapy%20for%20Anxiety%20of%202024
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55,976 people sought anxiety therapy help in Florida in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Maitland, FL

As a Registered Nurse for many years, as well as a Licensed Mental Health Counselor, I understand the intricate balance between ph...

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Tampa, FL

As a psychiatric nurse practitioner and mother of two, I believe mental health care works best when people feel genuinely heard, r...

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Maitland, FL

As a person of the Jewish faith, I understand issues surrounding personal identity and feeling marginalized....

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Coral Springs, FL

As a therapist, I am here to support you on your journey, whatever it may look like!...

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Fort Lauderdale, FL

I've had the pleasure of fostering great rapport with clients by helping them navigate the difficulties and challenges of their li...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , FL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Florida accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • AvMed | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Florida
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I like that I can feel secure in knowing I can always reach someone.
Ivy Aug 2026Thriveworks.com verified review
★★★★★
Great service
Kendall Aug 2026Thriveworks.com verified review
★★★★★
Marcus is amazing listener and is super knowledgeable and helpful on so many levels! Very impressed so far and grateful for all of his support and dedication to his work . You can tell he is passionate about what he does. #happy
Kaylee Aug 2026Thriveworks.com verified review
★★★★★
We have only had two sessions with Jennifer and already we are starting to see an improvement with our relationship. I can’t wait to deep dive into it more and continue to grow closer together!
Precious Aug 2026Thriveworks.com verified review
★★★★★
She has been amazing, she has helped my daughter and myself out a lot.
Addison Aug 2026Thriveworks.com verified review
★★★★★
She has made a huge impact on me. Rebuilding my self worth with all the trauma I've suffered with throughout my life. Allowing me to view myself in a different and positive light.
Ivy Aug 2026Thriveworks.com verified review
★★★★★
All the texts to prep and follow up a bit much.
Yesenia Aug 2026Thriveworks.com verified review
★★★★★
Angela offers great feedback and listens patiently.
Grayson Aug 2026Thriveworks.com verified review
8 of 504 reviews

Where to find us

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Phone number

(850) 558-1952
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Languages spoken by FL providers

  • Hindi
  • Portuguese
  • Russian
  • Telugu
  • Urdu
  • English
  • Punjabi
  • Spanish
  • Creole
  • French
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Support Hours

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

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