This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
Do you look back on your childhood fondly? Or, are those years filled with challenges or tragedy in your family that you’d rather not remember? What about the current state of your relationships with your relatives? Are you close with your parents, your siblings, your children, or are you in a bit of a tough spot?
The answers to these questions will likely vary greatly from person to person. They might even trigger difficult emotions. In any regard, we believe that you could find value in family therapy. Thriveworks Counseling believes that everyone can benefit from working with a skilled, caring counselor or therapist. On the same note, we believe that all families can benefit from family therapy, as this approach to counseling focuses on strengthening these important relationships as well as helping you work through the obstacles keeping you apart.
“It’s so important to express emotions in a healthy way so that [you] can recover and find peace together.” –Dr. Jenn
Thriveworks Counseling in Fairfield, CT has family therapists who are equipped to help you repair your relationships with your relatives. While we might despise our family members from time to time, the truth is that they matter and have a huge impact on life as we know it. So, if any part of you wants to repair these relationships and thinks that family therapy could give you that chance, reach out to Thriveworks Counseling in Fairfield, CT today. Our family therapists and psychologists are experts at helping families with broken or tainted relationships find happiness again.
How Can Family Therapists, Psychologists Help?
We already explained the basic functionality of family therapy above, but to recap, family therapy helps families work through their problems and improve their relationships. It can guide your family in making meaningful changes—changes that should have been made a long time ago—that will benefit every individual involved.
Often, family therapy will mean having some tough conversations. Maybe even conversations that you’ve been putting off for years. These conversations will likely focus on the problems at hand, such as:
- The loss of a loved one
- Financial strain
- Marital discord
- Mental illness, like depression or anxiety
- Addiction or substance abuse
- Parenting disagreements
- Child rebellion
Your family therapist at Thriveworks Counseling in Fairfield, CT will guide you in having these important conversations. The end goal is to lead you toward developing better relationships, as a result of these discussions.
How Does Family Therapy Work? What Can We Expect?
Your family therapy sessions will likely last about 60 minutes, and you can expect to attend 12 sessions, give or take. Of course, these specifics will depend on your family’s availability and specific needs, of which your family therapist will work to understand. This understanding will enable them to design the best treatment plan for you.
Now, while you can count on receiving individualized treatment, you can also expect to discuss the following with your family therapist:
- The identified issue(s) at hand
- The current state of your relationships
- Each individuals thoughts, feelings, opinions
- Your family’s strengths as well as your weaknesses
- Individual behaviors that are negatively impacting the group
- Expectations, dynamics, familial roles
Having in-depth conversations with the above topics at the center will enable your family to make important progress in therapy and in repairing your relationships. Don’t worry, you won’t be left alone to have these conversations, your Thriveworks family therapist or psychologist will guide you through them and offer support as needed.
Work with a Family Therapist at Thriveworks Counseling in Fairfield, CT
If your family is struggling to get along or you long for better relationships with your loved ones, reach out to Thriveworks Counseling in Fairfield, CT. We have family therapists on our team who are eager to help you mend ties with your relatives. And they have the skills as well as the research-backed techniques to do it.
Call Thriveworks Counseling in Fairfield, CT to schedule your appointment today. We can offer you a next-day appointment, and we also have flexible scheduling options in the evenings and on the weekends. Your health and wellbeing are of utmost importance to us. Please allow us to help you navigate these important relationships with your family members. We’d love to assist you, and we hope to hear from you soon.
