Image of a therapist and client in a counseling session.

852 people sought dialectical behavior therapy (DBT) help in New Jersey in the last year

Discover how starting therapy with a dialectical behavior therapy (DBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 31 therapists in New Jersey available for an online or in-person session.
Tia Davis

Hear from Tia Davis, Licensed Clinical Social Worker (LCSW)

View Tia Davis's profile

What is your go-to approach for dialectical behavior therapy?

Dialectical behavior therapy (DBT) is a cognitive behavioral therapy treatment that uses a multidimensional approach to help people learn skills to manage their emotions and improve their relationships. DBT typically includes individual therapy sessions and group skills training.

What tools do you teach in dialectical behavior therapy?

Common DBT tools include:

  • Group therapy, where patients are taught behavioral skills in a group setting.
  • Individual therapy with a trained professional, where a patient's learned behavioral skills are adapted to their personal life challenges.
  • Core mindfulness, which helps you focus on the present or “live in the moment.” This helps you pay attention to what is happening inside you (thoughts, feelings, sensations, and impulses) as well as use your senses to tune in to what's happening around you (what you see, hear, smell, and touch) in nonjudgmental ways.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Clients are making progress when they are able to manage their symptoms and regulate their emotions.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can consistently practice their DBT techniques.

What should someone do to prepare for starting dialectical behavior therapy?

Clients can prepare to be open, honest, and committed.

Starting Dialectical behavior therapy (DBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Dumont therapists and counselors accept 28 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - HMO

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Self-pay costs at Dumont
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Highly recommended.
Cheryl Feb 2024
Thriveworks.com verified review
★★★★★
I am a recently retired licensed clinical social worker with 45 plus years of experience in that field of practice. I attended undergraduate school with Michael Martin and have continued to maintain contact with him since that time. Michael has consistently impressed me as a caring, knowledgeable and empathic individual who has brought these traits into his practice as a psychotherapist. He speaks very positively about his work and his satisfaction in assisting the individuals he provides services for on their behalf. In conclusion, I strongly recommend considering Michael as ones' psychotherapist.
Read more I am a recently retired licensed clinical social worker with 45 plus years of experience in that field of practice. I attended undergraduate school with Michael Martin and have continued to maintain contact with him since that time. Michael has consistently impressed me as a caring, knowledgeable and empathic individual who has brought these traits into his practice as a psychotherapist. He speaks very positively about his work and his satisfaction in assisting the individuals he provides services for on their behalf. In conclusion, I strongly recommend considering Michael as ones' psychotherapist.
Dumont Jan 2021
Review left on Thriveworks.com
★★★★★
I am a recently retired licensed clinical social worker of 45 + years experience. I have known Michael Martin since we were undergraduate students at the same university and I have followed his career in his practice since its’ beginning. Michael is a caring and sensitive individual. He is knowledgeable about the field of mental health. I can attest to the fact that he will apply his numerous clinical skills along with his empathic self to assist an individual(s) to attain an improved level of functioning on a consistent basis.
Read more I am a recently retired licensed clinical social worker of 45 + years experience. I have known Michael Martin since we were undergraduate students at the same university and I have followed his career in his practice since its’ beginning. Michael is a caring and sensitive individual. He is knowledgeable about the field of mental health. I can attest to the fact that he will apply his numerous clinical skills along with his empathic self to assist an individual(s) to attain an improved level of functioning on a consistent basis.
Dumont Jan 2021
Review left on Thriveworks.com
★★★★★
As a therapist, I have worked with Michael Martin for the past 5 or 6 years and found him very objective and insightful while working with a diverse population with many issues. I have witnessed his clients' trust and respect for him in his kind approach to them and their needs. Michael is a knowledgeable and skillful counselor who treats each patient with care and consideration.
Read more As a therapist, I have worked with Michael Martin for the past 5 or 6 years and found him very objective and insightful while working with a diverse population with many issues. I have witnessed his clients' trust and respect for him in his kind approach to them and their needs. Michael is a knowledgeable and skillful counselor who treats each patient with care and consideration.
Dumont Jan 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Dumont is located off Washington Ave, between New York Ave and E. Madison Ave. In the complex of apartments and offices, we share the building with the Spinal Rehabilitation and Wellness Center, Bergman Dental Group, and other businesses.

Phone number

(201) 801-7038

Languages spoken by NJ providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET

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