Danbury Depression Therapy—Depression Help in Danbury, CT
Depression is an uninvited guest. It can halt the life you know and love. One day, you couldn’t be happier with how life is going: you love our job, you couldn’t be more grateful for your loved ones, and you’re finally finding that personal fulfillment you’ve been yearning for. But suddenly that feels lightyears away. Because now you feel completely unhappy and disconnected: you couldn’t care less about your job, you aren’t interested in talking to or seeing your loved ones, and personal fulfillment is nonexistent. These important areas of life are no longer priorities. Instead, you’re overcome by despair and the other harrowing symptoms of depression.
As you can probably tell (and might even know from personal experience if you’re on this page), depression can change life completely. And oftentimes, those who start to suffer from depression don’t know what to do next. They might not even recognize that what they’re feeling can be attributed to a mental illness. The good news, though, is that there is help, treatment, and relief out there for those individuals that are struggling with depression.
It’s so difficult to describe depression to someone who’s never been
there because it’s not sadness. I know sadness. Sadness is to cry and to feel.
But it’s that cold absence of feelings—that really hollowed-out feeling.”
Depression therapy helps people 1) explore why they might feel depressed, 2) cope with and manage their specific symptoms of depression, and 3) work their way back to a happier, healthier life again. If you think that you might be depressed, consider reaching out to Thriveworks Danbury, CT. Thriveworks Danbury Counseling has depression therapists who can assist you with the above and more. We can offer the help and support you might need during this time. To schedule a depression therapy appointment, contact our office.
Goals and Benefits of Depression Therapy
As we began to detail above, depression therapy can help people in a few major ways. It can help them get to the bottom of what’s triggered their depression (if there is a trigger; sometimes there is no specific, identifiable cause). It can also help them better manage their specific depression symptoms, such as:
- Changes in appetite
- Sleep disturbances
- Lack of concentration
- Stomach pain
And ultimately, depression therapy can help the individual return to the life they know and love—or, on the other hand, build an even happier life than ever before. The Thriveworks mission is to help people live happy, successful lives. Obviously, depression is a major hurdle when trying to live happily and healthily. But we vow to help you work through your depression and get to that end goal.
How Can a Depression Therapist Help?
We want to make sure you know that every client has an individualized experience in counseling. In other words, our counselors design unique treatment plans for their clients based on their needs. If you choose to work with one of our depression therapists, you can look forward to this personalized treatment.
All of that said, there are common techniques that prove to be effective in depression therapy and are therefore commonly used. These include:
- Changing negative thinking habits
- Addressing specific problems or triggers (like a breakup or job loss)
- Understanding and learning to manage a range of emotions
- Putting together a plan for self-care
Thriveworks Danbury Counseling will determine what help you need or can best benefit from and then work to provide you with this help. Our counselors don’t just have the skills and certifications that you want your healthcare providers to have—they also genuinely care about their clients. They genuinely care about you. You can trust that you are in good hands.
Talk to a Depression Therapist at Thriveworks Danbury Counseling
Thriveworks Danbury Counseling is offering therapy for depression right now. Our depression therapists are happy to meet with you either in-person or online. If you’d prefer to talk with them over the phone or video chat, then that works for them too.
In addition, Thriveworks Danbury can offer flexible evening and weekend sessions; 24/7 access to your counselor by phone and email; text support via our Success Navigator; and more. These will prove to be added benefits on top of the care you receive from your counselor.
If you’re interested in beginning depression therapy at Thriveworks Danbury, give us a call. We’re here, and we’re ready to get started when you are.