Care without the wait

21 licensed therapists & providers in Ohio—7 in Cleveland. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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595 people sought dialectical behavior therapy (DBT) help in Ohio in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Cleveland, OH

As one who has experienced my own traumas, losses and other "bumps in the road" life throws at us, I can identify with others in d...

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Lakewood, OH

Just because a door closes doesn’t mean you can’t kick it down....

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Cincinnati, OH

As a disabled genderqueer person, I approach life struggles from multiple directions, asking "What changes do I need to make to so...

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Columbus, OH

I personally understand the challenges of mental illness, life changes, managing stress, and needing help, especially in therapy....

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Columbus, OH

Therapy is weird, uncomfortable, unfamiliar, AND it is an investment in your emotions and your time. I get it, and I am here to he...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cleveland, OH is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Cleveland accept 29 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

View more
Self-pay costs at Cleveland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
What I appreciate the most it is the fast it I get an appointment and the easy it is the process. I really like my therapist, very professional and very knowledgeable. He makes me feel comfortable.
Ana Aug 2026Thriveworks.com verified review
★★★★★
Erin is always great!
Olivia Aug 2026Thriveworks.com verified review
★★★★★
I felt heard
Zoey Aug 2026Thriveworks.com verified review
★★★★★
Erin has been amazing at working with and giving me pointers and feedbacks about certain topics. They have been very open about their thoughts and I really appreciate them
Benjamin Aug 2026Thriveworks.com verified review
★★★★☆
I need more data before I give either Thriveworks or Mr. Cooper more accurate scores; but I like my therapist!
Layla Jul 2026Thriveworks.com verified review
★★★★★
All was good. Darren heard every bit of what I had to say and listened very well.
Ariana Jul 2026Thriveworks.com verified review
★★★★★
She is very understanding and considerate of what I have to say. She listens to me and my problems. She is working to get me out of my depression.
Diana Jul 2026Thriveworks.com verified review
★★★★★
I love my therapist! She takes the time to truly listen and understand what I am saying and feeling.
Luke Jul 2026Thriveworks.com verified review
8 of 31 reviews

Where to find us

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Address

2800 Euclid Ave Suite 100
Cleveland, OH 44115

Getting here

Thriveworks Counseling & Psychiatry Cleveland is located in the Cowell House and near Euclid Avenue and East 30th Street, off I-90. It is right by the Cleveland State University campus and just off the street from Playhouse Square.

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Phone number

(614) 689-3972
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Languages spoken by OH providers

  • English
  • Spanish
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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