We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your mental health goals.
As a woman of color, I am a culturally attuned counselor who values your unique experiences, providing support and empowerment tailored to your journey.
The key to health and happiness is balance: mentally, emotionally, physically, spiritually; trauma makes it hard to know what balance is and how to build it, and I'm here to help.
As someone that has struggled and watched loved ones struggle with mental health, I understand the crucial importance of taking care of our mental health.
Above all, I prioritize the importance of being both seen and heard.
I love working with clients to explore why our initial responses show up the way they do, how those responses shape our everyday lives, and the skills that can lead to lasting, meaningful change.
I am a solution-focused, client-centered therapist with experience treating anxiety, depression, bipolar disorder, OCD, and trauma.