Grief, Parenting, Depression, Anxiety, Relationships, Life Transition

Family Counseling, Individual Counseling, Couples/Marriage Counseling

Online in Ohio

16 years in practice

Ages served: 11-64

Accepted insurance & self-pay

Carnessca accepts 25 insurers

Aetna

Anthem

Cigna | Evernorth

Cigna | Evernorth - Employee Assistance Program (EAP)

Firefly Health Plan | Cigna PPO Network

AnMed Employee Program

Anthem Blue Cross and Blue Shield Ohio | BCBS

Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

Blue Cross Blue Shield | Anthem (Blue Card)

Compsych

Devoted Health | Medicare Advantage

First Health Network

HealthSpring | Medicare Advantage

JP Farley Corporation

Multi Plan PHCS

Optum Serve

Oscar Health

Poppins Health

Quest Behavioral Health

State Health Plan | North Carolina

Tricare East | Out of Network Provider

UMR

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

United Healthcare | Optum Medicare Advantage

Uprise EAP

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$200

first session

$170

subsequent sessions

About Carnessca

I am a licensed professional clinical counselor-supervisor (LPCC-S) with 16 years of experience supporting clients through life’s challenges. I specialize in helping adults and adolescents navigate anxiety, life transitions, family dynamics, interpersonal concerns, and identity development. My work is grounded in creating a compassionate, empowering space where clients feel understood, supported, and encouraged to grow.

I earned my master’s degree in mental health counseling from Northern Illinois University. My experience includes extensive work with culturally and ethnically diverse communities, and my approach emphasizes authenticity, meaning, and practical tools for long-term change. I integrate evidence-based methods tailored to each client’s needs.

Beginning therapy is a meaningful step, and I am here to help you move through it with clarity and confidence. I will meet you with empathy, guidance, and patience as you explore your goals and build the skills you need to thrive. Take your time, be kind to yourself, and know that you do not have to navigate this process alone.

"As a mom, I have been very intentional about self-care and navigating life's challenges, while building community, remaining authentic, and being kind to myself."

Get to know Carnessca

Why did you decide to become a counselor or psychiatric provider?

I chose to become a therapist because of my middle school counselor who was really supportive and helpful to me and my friend group.

What types of clients do you work best with?

I work best with clients of varying ages, especially clients who are experiencing a life transition or change.

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

It is a process, and they can be gentle with themselves during the process.

What can clients expect in their first session with you and in the early stages of therapy?

In the first few sessions clients can expect to have a space to talk and explore ways that they can manage goals.

What personal experiences or values inform your practice as a therapist/provider?

I value a balance of self-care and community support.

How do you tailor therapy to meet each client’s unique needs?

When meeting with clients I am sure to listen to the client and allow them space to express their thoughts and feelings.

Other areas of focus

SpecialitiesGrief, Parenting, Depression, Anxiety, Relationships, Life Transition, Pregnancy, Prenatal, Postpartum, Divorce, School Issues, Racial Identity, Family Conflict, Oppositional Defiance Disorder (ODD), Career Counseling, Anger Management, Stress / Mental Stress / Work Stress, Peer Relationships, Open Relationships / Non-Monogamy, Mood Disorders, Marital & Premarital, Emotional Disturbance, Body Image Issues, Trauma / PTSD, ADHD, Women’s Issues, Self Esteem, Coping Skills, Behavioral Issues, LGBTQIA+

ApproachesMulticultural, Integrative, Culturally Sensitive, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Family / Marital, Any / Eclectic, Family Systems, Feminist