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53,996 people sought individual therapy help at Chicago in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

10  therapists available in Chicago

As a compassionate and dedicated psychiatric nurse practitioner with experience serving patients of all ages and backgrounds via T...

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I bring my experience as a psychiatric nurse practitioner to create a safe, nonjudgmental space where clients are heard, understoo...

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As a queer-identified woman, I understand the unique issue of identity exploration and life stressors....

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I look forward to working collaboratively to help others change their mindset and reach their goals....

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Life can sometimes feel like a maze full of challenges. Together we will work to discover the best route for you....

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Life can be overwhelming, but you don’t have to face it alone. My goal is to meet you where you are and help you rediscover peace,...

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I believe every individual’s story is unique and deserves to be heard, and that effective treatment begins by meeting people where...

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As a mother of adult children and a clinician with over 24 years of experience working in a hospital-based psychiatric unit, I fee...

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I believe every client can embrace and promote their best self, and I am here to support and guide you on your journey to well-bei...

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You are amazing, and it is absolutely okay to need help! With 25 years of specializing in trauma, I offer empathic support to help...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Danielle Jacobson

Hear from Danielle Jacobson, Licensed Clinical Social Worker (LCSW)

View Danielle Jacobson's profile

What is your go-to approach for individual therapy?

Individual therapy is personalized to suit a person's unique needs, so I don't have a strategy that I use with everyone. We first have to meet talk about goals, see what the person likes, assess their capabilities, and then make a decision about the type of therapy to pursue.

What tools do you teach in individual therapy?

I teach the multiple tools in individual therapy. They include setting therapeutic goals, processing one's past, and learning how to manage one's symptoms or triggers in order to live a healthier life.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they tell me that they feel they are making progress and when I see it in decreased episodes of symptomatic behavior.

What can clients do in their personal time to supplement individual therapy?

There are a variety of things clients can do to supplement their therapy. It depends on what their symptoms are, but generally journaling, participating in enjoyable activities, exercising, and eating healthy are go-to strategies for people to supplement their treatment.

What should someone do to prepare for starting individual therapy?

The best way to prepare for therapy is to be on time and be prepared to talk. Individual therapy is a collaborative process, and it will be very important to discern the client's thoughts and ideas in these situations.

Starting Individual therapy in Chicago

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Chicago accept 26 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Essential Health Partners

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Self-pay costs at Chicago
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Very helpful and I'm getting through my issues better than ever before.
Patricia Sep 2025
Thriveworks.com verified review
★★★★★
It was incredibly easy for me to find a provider and book a first appointment. . . I have continued to work with Emily for over a year. She created an immediate rapport with me and understood how to meet me where I am at. She has been patient with me as some issues are more difficult to even begin to discuss let alone process. Emily has been helping me process through my difficulties now and what holds me back in life.
Read more It was incredibly easy for me to find a provider and book a first appointment. . . I have continued to work with Emily for over a year. She created an immediate rapport with me and understood how to meet me where I am at. She has been patient with me as some issues are more difficult to even begin to discuss let alone process. Emily has been helping me process through my difficulties now and what holds me back in life.
Elizabeth Sep 2025
Thriveworks.com verified review
★★★★★
My therapist listens to me and gives excellent feedback. I feel comfortable with sharing my issues with her.
Cathy Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the detailed support. I encounter a lot of extreme situations and the calls provide me with methods to stabilize myself. I have been more successful, amazing help.
Mary Sep 2025
Thriveworks.com verified review
★★★★★
The session went well
Elijah Jun 2025
Thriveworks.com verified review
★★★★★
Excellent listener and provides excellent feedback and sets goals.
Cynthia Jun 2025
Thriveworks.com verified review
★★★★★
Great life building tools to takeaway and implement immediately with every session.
Samuel Jun 2025
Thriveworks.com verified review
★★★★★
Emily is amazing and continues to go above and beyond. She truly cares about people.
Carmen Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Chicago is located on N Michigan Ave, near the intersection of Michigan and E Lower Wacker Dr and on the south side of the Chicago River. Our office is right next to Starbucks and Blackhawks Store, and our building neighbors the Chicago Architecture Center and Quantum Crossings. The closest bus stop is directly in front of our building at Michigan & E. Wacker.

Phone number

(630) 454-0672

Languages spoken by IL providers

  • Vietnamese
  • English
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in CT

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in CT

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