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Discover how starting obsessive-compulsive disorder therapy (ocdt) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Centennial
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As a therapist with a disability, I know firsthand what it feels like to move through a world that isn’t adapted to you. Healing b...
As a therapist with a disability, I know firsthand what it feels like to move through a world that isn’t adapted to you. Healing begins when we change how we meet our challenges by learning to work with every part of who we are instead of resisting it. It’s our strengths and vulnerabilities together that make us who we are.
At the start of our work together, collaboration is at the core. You are the expert on your own life. My role is to support you with clinical training and therapeutic tools while honoring your lived experience and the strengths you already carry.
I am a Licensed Clinical Social Worker and Treatment Victim Advocate. I am also a wheelchair user and a member of the LGBTQ+ community. These perspectives shape my commitment to accessible and affirming care that recognizes both personal experience and the systems that influence our lives.
My approach to therapy is integrative and flexible. I draw from motivational interviewing, trauma informed care, and skills based practices such as DBT and CBT when helpful. Our work is shaped around what feels most supportive for you. Sessions can be structured and goal focused, or more open and reflective, depending on your needs and priorities.
I have extensive experience working with people impacted by harmful or high conflict relationships, including intimate partner and family dynamics. I also work with people living with disabilities and members of the LGBTQ+ community. This space supports healing from trauma, grief and loss, relationship challenges, identity shifts, and major life transitions. There is no pressure to define your experiences in any one way.
Outside of the therapy room, a bit more about me. I am a dumpling enthusiast, an open world fantasy game explorer, and an avid reader who adds five new books to my TBR list for every one I finish.
If this feels like a good fit, I would be honored to roll alongside you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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OCD counseling is a specialized therapeutic approach aimed at supporting individuals coping with obsessive-compulsive disorder (OCD). The goal of this counseling is to help clients manage and alleviate the distressing symptoms of OCD by systematically addressing their obsessive thought patterns and compulsive behaviors.
In OCD counseling, Thriveworks Centennial therapists use cognitive behavioral techniques, including exposure and response prevention, to assist you in addressing and managing your obsessive thoughts and compulsive behaviors. An OCD therapist will collaborate with you to identify and modify irrational thought patterns while gradually and gently exposing you to anxiety-triggering situations, helping to disrupt the cycle of obsessive-compulsive rituals and promote healthier coping strategies.
Thriveworks OCD counseling in Centennial, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The number of sessions for OCD counseling is variable, contingent upon the individual’s unique needs, the severity of their condition, and their progress during treatment. Typically, Cognitive behavioral therapy (CBT), commonly used for OCD, comprises around 12 to 16 weekly sessions, but the exact session count can be customized based on the individual’s response to treatment and therapeutic objectives. Some opt for a more extended duration to comprehensively manage symptoms and address complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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