Image of a therapist and client in a counseling session.

470,633 people sought individual therapy help in Massachusetts in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 48 therapists in Massachusetts available for an online or in-person session.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Boston therapists and counselors accept 24 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Compsych

  • Fallon Health

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

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Self-pay costs at Boston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Boston reviews are collected through Thriveworks.com.
★★★★★
Working with Samantha has been an excellent experience over the past 9 months. She is a passionate, dedicated professional who was a huge help in alleviating my anxiety and holistically improving my mental health. Her insights were clear and actionable, and improved my daily quality of life. I would highly recommend Sam to anyone who is struggling with interpersonal relationships, family issues, or anxiety.
Read more Working with Samantha has been an excellent experience over the past 9 months. She is a passionate, dedicated professional who was a huge help in alleviating my anxiety and holistically improving my mental health. Her insights were clear and actionable, and improved my daily quality of life. I would highly recommend Sam to anyone who is struggling with interpersonal relationships, family issues, or anxiety.
Boston Feb 2022
Review left on Thriveworks.com
★★★★★
Dr cavallaro provides excellent care. If I could give more than 5 stars I would.
Boston (South End) Mar 2021
Review left on Thriveworks.com
★★★★★
Kimberly is one of the most passionate and compassionate social worker I have had the pleasure of working with. She is non judgmental, emphatic and has a great sense of humor. Kimberly embodies all the qualities of an amazing clinician.
Read more Kimberly is one of the most passionate and compassionate social worker I have had the pleasure of working with. She is non judgmental, emphatic and has a great sense of humor. Kimberly embodies all the qualities of an amazing clinician.
Boston Feb 2021
Review left on Thriveworks.com
★★★★★
My experience of Kimberly Wabik as a colleague was wonderful. She was extremely hard-working, went the extra mile for her clients, and was very down to earth, practical and real. To my knowledge, her clients (adolescents and adults) loved working with her.
Read more My experience of Kimberly Wabik as a colleague was wonderful. She was extremely hard-working, went the extra mile for her clients, and was very down to earth, practical and real. To my knowledge, her clients (adolescents and adults) loved working with her.
Boston Feb 2021
Review left on Thriveworks.com
★★★★★
I’ve had the pleasure of working with Kimberly and she is a compassionate and emphatic social worker. She is passionate, non judgmental and has a great sense of humor. She embodies all the qualities of a great clinician.
Read more I’ve had the pleasure of working with Kimberly and she is a compassionate and emphatic social worker. She is passionate, non judgmental and has a great sense of humor. She embodies all the qualities of a great clinician.
Boston Jan 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Boston is located on Massachusetts Ave where it intersects with Columbus Ave. We share a building with Salon 428, Dunkin’ Donuts, and Habitat for Humanity Greater Boston.

Phone number

(617) 958-5365

Languages spoken by MA providers

  • English
  • Spanish
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET

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